Pasina munyu!
Munyu unochengetedza mvura mumatumbu emuviri wedu. Iyo inowedzera mvura, inowedzera inodarika nemidziyo yeropa. Nokudaro - kuwedzerwa kweropa.
Dambudziko nderokuti kazhinji kuwandisa kwemunyu mumuviri hakugone kuonekwa mukuongororwa maedzo. Iko rinorondedzerwa zuva rega rega remunyu ndiro teaspoon yemunyu isina slide. Kudzikisa munyu kuisa hafu yepunikijisi pazuva kunogona kuderedza kusvitsa ne 10 mmHg. mumavhiki mashoma.
Munyu unowanikwa mumaguchi, sausages, kusvuta zvinodhaka, zvokudya zvekakani, zviyo zvekudya zvokudya zvokudya zvekudya zvokudya zvekudya zvekudya zvokudya zvekudya zvokudya zvekudya zvekudya zvokudya zvekudya zvekudya zvekudya zvekudya zvokudya zvekudya zvekudya zvekudya zvekudya zvekudya zvinokonzerwa nemakwenzi. Kune zvakawanda zvayo muchingwa, chiputi, mapeji, zvipfeko uye kunyange masipi.
Zvichenese kubva munyu kwemazuva mashanu chete! Ita mazuva mashomanana - uye iwe uchazvinyima kubva pane tsika iyi yakaipa.
Shandisa mishonga panzvimbo yemunyu sechinguva. Zvakanaka kushandura munyu basil, marjoram, parsley, oregano, garlic, nezvimwewo. Zvose izvi zvinokonzera zvinhu zvinokonzera zvinhu zvine simba rakanaka pamidziyo yeropa.
Kunze nehuwandu hunorema!
Rimwe kirogiramu rimwe nerimwe rinowedzera kukonzerwa ne 2-3 mm Hg. Art. Zvisinei, kwete uremu hwemuviri chete hunokosha. Mafuta anokonzerwa nemafuta anonyanya kuwanika munzvimbo mbiri: pamudumbu (kushaya muviri "apple") uye pamabako uye muchiuno ("pear-shaped" rudzi rwekuwedzeredza). Fat yekuchengetedza yakaiswa mumudumbu wemimba. Panguva imwecheteyo, mishonga yakawanda inobudiswa, iyo inoita kuti kuputira kwemidziyo yeropa uye kuwedzerwa kwekumanikidza.
Deredza zvishoma zvishoma! Zvakakosha kuti kurasikirwa kwemahombekombe kunogadziriswa - 0.5-1 kg pavhiki ndiyo yakakosha yehuwandu hwekurema kwehutano. Usashandisa chero ipi zvayo yezvishamiso zvekudya zvinoshamisa. Tsvaga mufudzi wako wekurasikirwa nehutano uye kukudziridza kudya kune iwe.
Tanga kudzidzira
Apo mishonga inoshanda, ropa rinotanga kupararira nokukurumidzira, iro rinopa zvakawanda oksijeni nemuviri kune nhengo nematumbu. Mishonga yeropa inowedzera, uye mhirizhonga inotungamirirwa pasina. Panguva yekuita basa, munyu nemvura zvinobviswa mumuviri, izvo zvinokonzera kusuruvara kudzokera kune zvakasikwa.
Dzidzira pamba, edza kutanga zuva rimwe nerimwe nemaitiro emangwanani, zvichida newindo rakazaruka. Tora mutemo wekuita zvishoma nezvishoma mitambo yakasununguka, inoshandura maoko ako, squats, nezvimwewo. Nguva dzose tanga nekunyatsodzika muviri, kudziya uye kupisa misimba. Paridzai miitiro kuitira kuti zviitiko zvisanyanya kuoma.
Pakudzvinyirirwa kweropa, kufamba, kushambira, aqua aerobics, mabhasikoro uye kutsika zvinokurudzirwa. Dzivisa simba remitambo. Chiito chepanyama chinofanira kupedza zvishoma nemaminitsi makumi matatu. Mutemo unosarudzwa ndewe 3 x 30 x 130 - katatu kwemavhiki mashomanana kwemaminitsi makumi matatu, kuitira kuti mwoyo wekuwedzera uwedzere kusvika kune makumi matatu nematatu paminiti. Asi paunenge uine kufema kwepfufu kana kufema zvishoma, iwe unofanirwa kurega kuita basa.
Dzorera mafuta emhuka nemiriwo
Nyama yakasviba, cheeses, mafuta, ne-makemikari, mapepa akagadzirira, mafuta, kamuti ndiyo inotora mafuta emhuka (yakazara). Kushandiswa kwadzo kakawanda kunoparadza mishonga yeropa, kunowedzera LDL cholesterol muropa uye kunokurudzira atherosclerosis. Zvose izvi zvikonzero zvikonzero zvekuvandudzwa kwehuwandu hwepfungwa.
Sarudza mishonga yemafuta, kunyanya, yakakurudzirwa ndeyi: mafuta omuorivhi, mafuta e-soybean, flaxseed, kubata, chibage. Wedzerai kune yakagadzirwa yemiriwo saladhi. Zvakanaka, zvaizove kana iwe ukarega kudya zvakabikwa zvachose.
Iyo chete inobatsira chigadzirwa chine mafuta yemhuka ishove. Vanhu vashomanana vanoziva kuti hove dzine mafuta inobatsira pakurapwa kwehutachiona. Zvakanakisisa kana iri mafuta ehove ane marine, akadai mackerel, salmon. Iwe haudi hove here? Iwe unogona kutora hove yemafuta mumagetsi, sekuwedzera kwekudya.
Rega kusvuta!
Nicotine, iripo muutsi hwefodya, mushure mokupinda mumapapu inokurumidza kupinda muropa. Pamwe chete naye anouya kuuropi. Uye anotumira chiratidzo kugovera mamwe adrenaline - hormone inopinza midziyo yeropa. Izvi zvinokonzera kuwedzera kwekuraya kwemwoyo. Yese fodya inowedzera kushamwaridzana nevhareji ye 10 mm Hg. Art. Pashure pemaminitsi makumi matatu inodzokera kune yekutanga. Zvisinei, fodya imwe neimwe inotevera inoita kuti kuwedzere kuwedzera.
Nicotine inoshandiswa pakurapa iyo inzira yekubvisa kusagadzikana pasina kushungurudzika mupfungwa nekuvhiringidzika. Uku ndiko kusunungurwa kweikicini kuburikidza neganda kuburikidza ne-translucent patches kana kuti chewing gum chaiyo ine microdoses yeicotine. Kubatsira kurega kusvuta uyewo fodya chaiyo, uye kwete kupisa moto hweutsi. Chiremba wako anogona kukupa iwe mishonga yemishonga inoderedza zvinoda. Asi zviri nani kusiya kusvuta pasina mushonga.
Cognac anotsiva waini
Kana uchinwa doro yakawanda kwenguva yakareba, kuwedzera kweropa kunowedzera. Zviri nengozi kudyira maitiro makuru kwenguva pfupi, somuenzaniso, magirasi akawanda evodka kana cognac pazuva rezita racho.
Kana iwe usingakwanisi kuita pasina doro, sarudza imwe yakaderera, yakadai segirazi rewaini tsvuku. Rimwe kirasi - 150 ml. waini zuva nezuva inopedzwa masikati kana kudya kwemanheru - inogona kuva nemigumisiro yakanaka, sezvo izvi zvinotungamirira kukuwedzera kwemidziyo midzi yeropa, iyo inoita kuti ropa riyerere uye inoderedza diastolic yeropa. Waini tsvuku ine mishonga inokosha, yakadai se flavonoids, iyo inobatsira kusimbisa uye kusimbisa masvingo emidziyo yeropa. Waini tsvuku inewo potassium yakawanda, inobatsira nehutachiona.