Mazai evhuvhu ane zvakakosha zvemashizha (15-25%), mapuroteni, pectin zvinhu, organic acids (citric, malic, oxalic), vitamini C, B1, B2, B6, PP, carotene, folic acid. Mbatata yakapfuma mu potassium, inoshandiswa zvakasiyana-siyana zvakakosha. Mazai anonyadzisa anokonzera kuputika nekuputika kwemaziso. Apo hukukutu hwemaziso, gruel kubva pamapapatisi matsva akaaputira mupendero wejasi uye uise maofidi kwemaminitsi 15-20. Nekuputika, unogona kugadzirisa maziso ako nekamuti anopa. Sungai nemvura inononoka, tei kana chamomile mukana.
• Zvakanaka zvinochenesa ganda rinogadzirwa nemasikisi kubva kune slurry yemavatatata maduku yakavhenganiswa nehafu yevakatekwa mazai ega uye teaspoon yeuchi (kwete munhu wose anokwanisa kushivirira uchi - unogona kuzvitsiva ne teaspoon ye oatmeal ne pinch soda). Sakanidzai musanganiswa pahuma yenyu kwemaminitsi makumi maviri, simesa nemvura mumusasa wekupisa.
• Danda rakasviba richazorodzwa nemasikisi kubva kune slurry imwe mbatata yakasvibirira tuber, iyo inowanikwa kiyiyopu yekisi uye madonhwe mashomanana emafuta emiriwo.
• Kana ganda rikava rakaoma, rakasviba, rakatsvuka, rakasviba, ipapo 10-15-minute-minute handbaths mu decocted decoction yemapatata inobatsira. Pashure petirayi, gira maoko ako namafuta omuori uye ugoisa magirafu.
• Mbatata yakabikwa inoderedza ganda zvakanaka. Puree inonzi bhariamu yemazamu yeganda rinotsamwiswa, saka, puree, yakabikwa kubva kumatezi ehowa yakabikwa, mukaka nehotela, zvinoshandiswa kuhupenyu-kuputika kana kupwanyiwa nemaoko - iyi mask inonwisa, inopa, inoderedza ganda, inoshandisa makwinya. Mushure memazana makumi mashanu, masikisi emapatatisi yakasvibiswa anobatsira kushanda kumeso.
• Kukurumidzira kubvisa hupombwe, kunotonhora makwinya, kunodzokorora ganda remarudzi ose emasikisi, ayo mbatata yakanyungudzwa yakabikwa mune zvishoma zvemukaka uye inoputirwa. Izvo zvinogadziriswa gruel inoshandiswa inoshandiswa kune chiso.
• Kuti uderedze kupindika pamutsipa, funganisa mbatata yakasvikwa nepuniki yeoiri yemafuta kana neawa rimwe rakarohwa. Isai moto unopisa kusvika pamutsipa, kubva kumusoro ugove jira rakagadzirwa nemucheka wekotoni, mushure memaminetsi makumi maviri, geza masikiti nemvura inodziya.
Sezvo pakati pemishonga yemapatata tubers yakadai se-anti-inflammatory uye maronda-kuporesa, hazvishamisi kuti mbatata yakagara yakashandiswa muzvipfeko zvemusha. Mune mishonga yevanhu, zvose mbesa yakabikwa uye yakabikwa zvinoshandiswa pakugadzira zvipfeko. Mazai anotapira anonyadzisa ganda rinotsamwisa uye inoderedza kuzvimba. Iyo inoshandiswa nenzira yegruel kana juice, kana kushandisa mushonga wakachena wematate. Mune mishonga yevanhu, mushonga mbatatisi (grated kana kutemwa nehafu) inoshandiswa kune zvinopisa, kusanganisira zuva, eczema, zvinoshungurudza zvinoshandiswa, uye zvinoshandiswa kune trophic ulcers. Kashitsu ye tubers inoshandiswa kumucheka wegasize nechepakati kusvika 1 cm yakakura uye inoshandiswa kunzvimbo yakakanganiswa, mushure meawa maawa maviri bhegi rinotsiviwa nemumwe mutsva. Nokuti usiku iyo compress inobviswa, dambudziko racho rinoputirwa neatral, uye zuva rakatevera, rimwe girasi rinoshandiswa zvakare. Saizvozvowo, jisi yezamu inogona kushandiswa. Kana iwe wakapiswa mukicheni, ichadzivirira marwadzo uye kudzivirira kutaridzika kweblisters yakakurumidza kugadziriswa panzvimbo yakakanganiswa yemapatatayi akaomeswa, kana kuti zvishoma chete zvimedu. Mhino yakasviba inobatwawo nemapatata asina mbiriso, kana zvakanyanyisa - zvinokonzerwa nemvura yakatamata. Kuti abvise zvigaro izvo zvakanyorowa nejisi kubva kune peji itsva yemapatata 4-5 ka-pazuva. Iye zvino iwe unoziva kushandisa mbatatisi mukutarisira, ndezvipi zvinodiwa nemiriwo iyi kune munhu semushonga.