Vanhu vanoda nguva yakasiyana yekurara, mumwe munhu maawa mashanu uye akakwana, uye 8 haikwani kune mumwe munhu. Izvo zvakasiyana uye zvinoenderana nezera, tsika, basa, hutano nezvimwe zvinhu. Zvakakodzera, iwe unoda kurara zvakanyanya kuti udzorere zvachose simba remuviri nepfungwa, uchinetse nesimba uye ugare, wakagadzirira zuva idzva. Munguva yehope, simba rekushanda kwemuviri, nheyo yepamusoro yenheyo inodzorerwa, misungo yakasununguka, kukanganisa kwemazwi kunopera simba. Zvisinei, pakati pedu pane avo vanoda kurara, asi havagone. Saka, musoro wehurukuro yedu yemazuva ano ndeye "Kusarara kwenguva refu, kurapwa kwehope." Kana munhu asingakwanisi kurara kana kumuka zvakapfuura nguva yakarongeka, kana hutano hwehope huchiderera, kana kuti kurara zvakanyangarika zvachose, zvino munhu anogona kutaura pamusoro pekusuruvara. Kana izvi zvichienderera mberi husiku humwe kwenguva refu, zvino zvakakosha kuona chiremba, zvisinei kuti kurara kunogona kuvhiringidzika. Vanhu vane usuruvara vanogunun'una nezvehutano husina kunaka masikati, kurara, kuneta, kurasikirwa kwepfungwa nekucherechedza. Manheru, kusuruvara kunovadzivirira kuti varege kurara, uye dzimwe nguva kune manzwiro ekutya munhau iyi, saka vanhu vanofanira kushandisa zvinodhaka newaini kuti varere. Usanonoka, zviri nani kutaura nevanyori kuti vabatsirwe. Kazhinji kacho,
kusuruvara chiratidzo chemuviri kana mupfungwa. Kushungurudzika kwehope kunogona kuitika mushure mekushungurudzika kwepfungwa, nervous system disorders, neuroses, matambudziko, kuora, psychoses, zvirwere zve endocrine, nhengo dzomukati, uropi. Kukuvadza kusarara kunogona kukwezva kwakasimba, kurwadziwa kupi zvese, zvimwe zvirwere (somuenzaniso, chirwere chemafi), kugara uchida kuenda kuchimbudzi nezvimwe zvakadaro. Mishonga yakawanda inogonawo kuvhiringidza kurara, semuenzaniso, zvinodhaka zvinopesana, izvo munyaya iyi zvinokonzera kugona mukati mezuva. Mamwe madhiragi ekurapa zvirwere zvepapupa, mwoyo mishonga, mamwe antihistamines, analgesics uye zvinokurudzira (somuenzaniso, amphetamine) zvinogona kukonzera kusuruvara.
Chimwe chikonzero chekuonekwa kwehope ndiko kukanganisa kukamanikidzwa kwehurongwa hwehope nemunhu pachake, somuenzaniso, mushure mekudengenyeka, mumamiriro ezvinhu asina kunaka, usiku hwekushanda, pamwe nekuvaraidza nguva dzose yeusiku, nezvimwewo. Chikonzero chekuputsika kwehope kunogona kuva dambudziko repfungwa, somuenzaniso, matambudziko muupenyu hwehupenyu hwega, matambudziko emari, matambudziko kumabasa nezvimwe zvakawanda. Uropi huri kuedza kugadzirisa chinetso kumativi eawa, izvo zvinogona kutungamirira kuhope. Muchiitiko ichi, mhinduro yakanaka ndeyokutaurirana nea psychoanalyst. Kukanganisika mupfungwa kunogonawo kukonzera kusuruvara. Zviratidzo zvekuneta: chido chenguva dzose chekurara masikati, kuneta uye kusimba, kunyange kubva pamitoro maduku.
Zvinokonzera zvingatova zviduku : zvakawanda zvokudya pamberi pemubhedha, kupedza zvinwiwa zvehafini, zvinwiwa zvinodhaka, kusvuta, mubhedha usina kunetseka uye midziyo, chiedza chakajeka, ruzha, inogumbura inzwi kana kunhuwa. Kana kukanganisa kurara kunokutambudza kanopfuura mwedzi mumwe chete, unogona kutaura nezvekusingaperi
kwepombwe . Muchiitiko ichi, zvimwe zvinetso zvehope zvinogona kusimuka: somnambulism, kubvongodza kwemakumbo, kugeda kwemazino, kukanganisa rwiyo rwemoyo, uyewo manzwiro ekuzvidya mwoyo uye kuora mwoyo mukati mezuva. Migumisiro yekusingaperi kwekusarara - kuneta, uye kushungurudzika kwepfungwa, uye matambudziko mubasa, mukukurukurirana, muhukama, nekuderera kwehupenyu hwehupenyu, nezvimwe zvakawanda. Kurara kusingaperi kunofanira kurapwa nekubatsirwa kwevanyori vachasarudza nzira dzakanakisisa dzokurapa. Shingairira kuzvirapa kwekusingaperi kwepombwe kune ngozi. Kutanga iwe unoda kuziva kana kusuruvara kwako chirwere chakazvimirira kana kuratidzwa uye chikonzero cheimwe chirwere. Izvi zvakakosha kuitira kuti uone kana kurapa kusuruvara kana chirwere chepakati kuitira kuti kurara kuchadzoka kune yakajairika. Nyaya yacho inogona kunge iri pakavanzika kana kuti yakajeka kuora mwoyo, saka iwe unoda kuchibata, chiremba wepfungwa kana chiremba wepfungwa achabatsira munyaya iyi. Chiremba achabatsirawo kusimbisa zvikonzero zvechokwadi zvekusarara, izvo zvichabatsira kusarudza nzira yakanakisisa uye yakarurama. Kune nzira dzakawanda dzokurapa kusingaperi kwekusuruvara, asi zvakanaka apo hypnotics uye vanodzvinyirira vanotora nzvimbo yekupedzisira mune urongwa hwezvi nzira. Iye zvino
haisi mishonga (mamwe maitiro) kurapwa kwekusingaperi kwekusuruvara kwakave yakakurumbira: yoga, kufungisisa, aromatherapy, hypnosis. Asi izvi zvose zvakare zviri nani kuita, mushure mekutaurirana nachiremba. Kurara kwekusingaperi kunokanganisa upenyu hwevanhu. Vakawanda vanoedza kuibvisa ivo pachavo, pasina rubatsiro rwemhizha, asi nekubatsira kwekurara mapiritsi. Asi inogona kutsamwisa dzimwe zvirwere. Chii chinokuvadza kusagadziriswa kugamuchira mapiritsi ekurara? Penguva yekuita kwayo, uropi hunoputika, uye hunodzokera kumamiriro avo ehurumende, uye inotevera inonzi mapiritsi ekurara inofanira kunge ichiwedzera. Kubata kwakadaro kwekusingaperi kwepombwe kune ngozi. Kurara kwenguva pfupi uye kubatsirwa zvishomanana mushure mekutora mishonga kunodzivirira uropi kuti urege kuzorora. Nhasi, pane dzakawanda zvipatara zvepfungwa zvepfungwa zvinogona kubatsira kurarama nekushaya hope nekubatsirwa kwekodzero isina kushandisa zvinodhaka uye zvinodhaka. Muchikamu chokupedzisira chekurapa kwehope, edza kugadzirisa hurumende yezuva racho. Edza kunetseka mupfungwa: ita chinhu chako chaunofarira, verenga bhuku rinofadza, teerera mimhanzi, taura nomunhu akanaka, tora kufamba mumhepo itsva, uye ita mvura nzira. Tinofanira kudzidza zvakare kuti tingashamwaridzana sei muimba yekurara nemubhedha nehope, kukanganwa kuverenga mubhedha musati marara, kutarisa TV kwenguva refu. Edza muimba yako yekurara chete kuti urope uye uite zvepabonde. Usanwa kabi uye simba rakasimba usati warara, usadya. Edza kuita kuti mamiriro acho muimba yekurara afarire kurara. Paunenge uchienda kunorara, zviri nani kana usingagumburwi nechiedza chakajeka uye ruzha rusingaoneki, bvisa mhuka dzemhuka kubva mumba, edza kuti urege kutungamirirwa nechinhu chero chipi zvacho kubva kunze panguva yekurega iwe uye panguva yokurara. Tinotarisira kuti mushure mekunge mazano edu asingagone kurara asingakutyisidzi. Utano hwako huri mumaoko ako!
