Nzira yehupenyu hwehupenyu huri nemigumisiro yakaipa yakawanda, kurwadziwa shure kunongova imwe chete yavo. Iyo musana - iyo shapi iyo muviri wose unobata - inogona kukonzera zvirwere zvakakomba uye kunyange zvirwere. Saka, zvinetso mumutanda wechibereki zvinotungamirira kumusoro. Yakapisa mishonga inogumira munzvimbo inotambudza - kunetseka mumoyo. Uye matambudziko ari munharaunda ye lumbar inogona kukanganisa makumbo. Kuti udzivise matambudziko aya ose, zvibatanidze muhutano - hutsika hwakagadziridzwa huchabatsira musana wako kuti urambe wakarongeka zvakakwana.
Pilates
Nechinzvimbo chakanaka chepamusoro, kwete chete mushure mushure, asiwo mutsara ndiwo ane mhosva (edza kunyatsosunungura mimba yemimba uye ona kuti kutora kwako kuchachinja sei). Kunyange zvakadaro, maitiro akawanda emitambo yekanyorwa (kushandura, kusimudza muviri, kushandisa mifananidzo) zvinopa zvakawanda, dzimwe nguva zvakanyanyisa, mutoro pamusana uye mushure mushure.
Mukuwedzera, paunodzidzisa iwe pachako iwe unogona kushanda kwete chete nechechi yeklass, bhora uye elastic band, asi zvakare nePirate chaiyo simulator - Cadillac, Reformer nevamwe. Nyaya kune vatevedzeri veongororo: muPirate nguva dzose pane mazano matsva, somuenzaniso, dance pilates ane dhizha kana kuti aquapilates - mumvura.
Bosu
Bhou hafu yepasera - inononoka kune rumwe rutivi uye yakasimba pane imwe - yakafanana nehafu yebhora raibhaibha. Kushandiswa kwemashure kunonyanya kufanana neyePirates: kufamba kunoitwa panzvimbo isina kufanira, uye kuitira kuti urambe uchienzanisa, zvakakosha kushandisa mapoka ose emasumbu, uye makuru uye maduku mashoma-stabilizers.
Iwe unogona kudzidzira paBou nokugara, kureva nhema kana kumira, kuita zvose simba uye maitiro aerobic. Muchikamu chekupedzisira, chakaoma chakafanana nechitsika chekubata, asi, hazvifaniri kukwira pano zvachose - zvakakwana kuti zvinyatsobuda. Bvumirana, sarudzo yakanaka kune avo vane musana - nzvimbo isina simba.
Unyanzvi hunokosha hwekudzidzisa Bhou hahudi, kunyange zvazvo basa rokutanga rokutanga richizofanira kuzvipira kune chiitiko che "kusagadzikana kwekuenzanisa".
Yoga
Zvidzidzo zve Yoga - zvakanakisisa kudzivirira, uye panguva imwechete uye kurapwa kwemarwadzo kumashure. Izvi zvakagadziriswa nemasayendisiti kubva kuAmerican National Institute of Health. Izvi zvinotsanangurwa zvikuru kwazvo: mu yoga, kuwanda kwezvidzidzo, nokuda kwokuti musana wechipfuva unotambanudzirwa, uye mitsipa inotsigira inowedzera kuwedzera.
Zvisinei, kana uine zvinetso zvakakomba nemusana, unofanira kunyatsochenjerera. Dambudziko rakaoma rakaoma rinogona kuva basa rakaoma kune anotanga, saka saka asanas ose anofanira kunge akaoma zvakaoma zvishoma nezvishoma. Iyo inonyanya kukosha kune utano ndeye hatha yoga. Kune vanotanga, zviri nyore chaizvo kuziva Iyengar yoga (classical school of hatha yoga), uko kunonyanya kubhadhara kubheta uye kudzidza ruzivo rwekuzorora. Iwe unogona zvakare kuedza vinyasa yoga - pane maitiro anenge asinganzwisisiki nemaitiro akakomba pamusana, uye asanas anofanana nekuderera kunonoka kwakagadziriswa nekufema.
Kushambira
Iwe unogona kushambira vose, kunyange avo vasingakwanisi kumhanya, svetuka, kusimudzira zvisikwa uye kuita kurerisa kudzidzisa nekuda kwezvinetso zvekare. Kurwisana kwemvura kunopa simba rakanaka kumarudzi ose emasumbu makuru, asi musana uye majoini anotakurwa zvishoma. Nzira yekufambisa kubva kune rumwe rutivi kusvika kumucheto haifaniri kubatsira pakusimbisa masimba, uye naizvozvo, kana ukasarudza kuzviita mudziva, sarudza mamwe maitiro anoshandiswa ekudzidzira. Semuenzaniso, aqua aerobics , kuchinja kwemvura yemapirates kana kutamba kwebonde, uye kunyange kupisa mumvura aqualines - mvura yemitambo nemafambiro ekufamba kubva cha-cha-cha, salsa uye meringue.
Kutamba
Mukana wekutamba haafaniri kukotama, asi, zvakakosha kuchengetedza musana wakananga, uye mudumbu wakasimbiswa - uye izvi, nenzira, zvatove zvichitambudzwa. Flemish, dance ballroom uye classic choreography inotarisira zvakanakisisa zvezvose pamusoro pemotokari.
Kubwinya kweBelly kunobatsira kumucheto kumashure - matambudziko akawanda kumashure anobatanidza nechokwadi chokuti nemararamiro emararamiro, lumbar spine inogara yakawanda nguva isina kusimba uye yakananga. Mhando ipi zvayo yehurukuro yekutamba kweLatin America inodzidzisa mitsipa yechipfuva nemakumbo emashure. Zvisinei, kana matambudziko nemashure atove atooneka, kushandiswa kushanduka uye kusvetuka hakubvumirwi.