Kazhinji mumamiriro ezvinhu ehupenyu anomuka apo munhu anoti: "Netsvo" iri pedyo ne "kana kuti" hapana hune simba. " Pamwe, pane vanhu vashomanana vane mamiriro ezvinhu akadaro vanoziva maitiro avo, uye kunyange vashoma vanogona kushandura ruzivo urwu kuti ruite.
"... zvino zvakashata nemishu ... yakanyatsogadzikana-nharo, zvinhu zvose zvinopindura zvisinganzwisisiki, ndinogara ndichingobata uye ndichidanidzira kune vose, ndinoona kuti ndinopindura mibvunzo nenzira yebasa, isina kunaka ... ndinorega kuzvitonga ...". Aya mazwi anorondedzera mamiriro avo sevakadzi nevanasikana avo vasina kurasikirwa pamusoro pemamiriro avo kana kuti panopera kutyisa kwekutya.
Dzimwe nguva dzakaoma zvikuru uye mamiriro ezvinhu akaoma ndiwo hwaro hwekusaona kwenyika uye maitiro. Dzimwe nguva kuwirirana, mamiriro okunze akaipa, kuparadzwa kwehomoni uye kusanzwisisana kwehama, shamwari neshamwari vanogona "kuzvibvisa."
Mamiriro ezvinhu akadaro emupfungwa anovhiringidza muviri wose. Kunyanya kazhinji zvinogoneka kuchengeta kurasikirwa kwebvudzi, imwe nguva mushure mekunyatsoziva kana kushungurudzika, kuora kwechiganda chemuviri; kazhinji kune matambudziko nhengo nhengo dzezvikamu.
Kubva kune imwe nzvimbo yekurapa maonero
Kuderedza kuisa pfungwa, kuwedzera kuneta, tsika yekuderedza, kuora mwoyo, kushungurudzika kwekurara, kushungurudzika mukubata nevamwe vanhu, marudzi akasiyana-siyana ekudzungaira mumaoko netsoka, kusagadzikana kwemoyo. Kunyunyuta kwakadaro kunoratidzirwa nekunyunyuta kwevarwere, vanachiremba uye vanorwara neurologists.
Mukurapa, asthenia, kana kuti asthenic syndrome, kusingaperi kuneta kwechirwere ndiko kunonyanya kuongororwa pakati pevarwere vanotsvaka kurapwa nokuda kwekutya kwenyika.
Yokutanga inoratidzirwa nehutano hwakasimba husina kukwana muhupenyu hwezuva nezuva, kuderera kwehuwandu hwemagetsi hunodiwa kuti uve nechimiro chebasa uye basa rinowanzoshandiswa kwechimiro. Izvi zvinosanganisira kushayikwa kwechimwe chinhu chinokurudzira, kuderedza kucherechedza nekuyeuka, chirwere chepabonde basa uye kurara, kuwedzerwa kunzwisiswa kumanzwi uye chiedza.
Zhesindrom yeChipiri - manzwiro ekuramba aneta, fever kana chills, paanenge achichengetedza kupisa kwemuviri wepanyama, marwadzo mumisungo uye mafundo, musoro, kuwedzerwa kuneta (kupfuura 1 zuva) mushure mekuita basa.
Sei ungava? Chii chandinofanira kuita?
Kazhinji, vanachiremba havakwanisi kugadzira chikonzero chaicho-chikuru chezvinyorwa zvinotsanangurwa. Mukuwedzera, vazhinji vedu tinotenga zvinodhaka mu pharmacy yezvinyorwa zvinorodza, izvo zvinonyanya kuderedza "kuravira" kwehupenyu pachako, kuderedza zvose kukurumidza kwekuita uye kunzwisisika, kusanganisira nguva dzinofadza. Mukuwedzera, mapiritsi akadaro anongoguma kwenguva pfupi uye anogona kuchinja zvikuru dzimwe nhengo (chiropa).
"Mahwendefa anonyaradza akaedza kunwa, asi haibatsiri chinhu ... Ndinorara kwemaawa mana, handigoni kuzviita zvakare" " Kazhinji zviito zvisina kururama zvinotungamirira kune chinopesana nemigumisiro. Kusapindira kwete chinokonzera, asi chiitiko, hachiwanzoitiki kuti zvibudirire.
Zvakanyatsojeka kuti zvakakosha kuita chimwe chinhu: zvose pakudzivirira uye kuwedzera kuipa kwepfungwa. Zvinotoshamisa ndezvokuti vazhinji vevanhu vanotendeuka nekubatsira vana veuropiologists vanoona kushayikwa kwevhitamini B1, iyo inofanirwa kuti ive masero emagetsi. Nokudaro, kutora vitamini iyi kunonyatsovandudza manzwiro.
Zvisinei, hazvisi nyore. Ichokwadi ndechokuti vitamini iyi inogadzirisa mvura, uye izvi, nenzira yayo, zvakajeka (ne 95%) inoderedza mararamiro ayo - chiyero chezvinhu zvinoshandiswa nesero yeropa. Nhasi, kune madhiragi ane chekuita nemaune vitamin B1 anogadzirisa mafuta, ayo anowedzera zvakanyanya kukosha kwayo. Iye zvino anenge anenge 100%, kwete 5. Imwe yemishonga yechiito ichi ndeyeMiggamma, iyo inobatsira iripo zvakare mukugadzirisa kweyero pakati pehutano hwevhitamini B1 uye vitamini B6 (iyo inofananidzwa nehukama hwepakati: nekuwedzera kukura kweimwe yemhuka, zvinyorwa zveimwe zvakaderedzwa) . Mukurapa zvakakosha zvikuru kuti usakukuvadza muviri wako, saka zvakakodzera uye unozvitarisira uye unotora mitemo yose inokosha yekutora mishonga nezvimwe zvinhu.
Sei usingazvitoreri kune zvakanyanya?
Vangani vedu vakanzwa zano revamwe "shandura mararamiro", "zorora", "usateerere", "dzidza kuzvibata iwe," "kuchema" nezvimwe zvakadaro? Uye zvakadaro iyo inonyanya kukosha mazano inokosha zvechokwadi uye inobatsira ichaita zvose zvingaita kuti urege kuzviunza kune chikwata, kunetseka kwekutya.
Pano nzira dzose dzinokubatsira kuti udzike, unzwe zvakanaka, uine chivimbo. Heano matanho mashomanana aunogona uye unofanirwa kushandisa zvakanaka mukuderera kwetsika nemweya.
- Relaxation. Zvakakosha kuzvipa maminetsi mashomanana ekuvanda. Chengetedza maketeni, iva nekugadzikana uye edza kupedza muviri wemisungo, kutanga nemakumbo uye shins uye zvishoma nezvishoma kutumisa kupisa kumusoro - kumutsipa uye musoro. Vhura maziso ako uye unzwe chete mumuviri wako, zvinobatsira kunzwa kunzwa kwakadzikama kwakakwana uye kushandura kukakavara, kwenguva pfupi, kwemaminitsi mashomanana, mishonga, zvakare, kubva patsoka kusvika kumapfudzi nemutsipa. Shatisa zvose zvinokonzerwa nemakakatanwa uye zvipfeko mumeso (kukanganisa kunokonzera kuti vasapindira), zorora maoko ako, senya fist.
- Teerera kutarira. Edza kunonoka pasi rwiyo rwake, fungidzira kuti iwe uri kuputira ibhota, asi kwete mhepo iyo mapapu ako akavhara, asi zvose zvakaipa zvinokusiya iwe nekudzima. Paunopinda, sunungura bhora rako, uye wobva waisa chimwe chitsva.
- Yakagara ichizivikanwa kuti mimhanzi yechikoro inonyaradza, nokudaro kuderedza kushungurudzika, kupisa uye kufema kwepamusoro. Edza kuisa mimhanzi yako yaunofarira: yekare kana yekunyorera nemanzwi ezvisikwa, ruzha rwemvura kana gungwa. Edza kudzorera muchiyeuchidzo nguva yakanakisisa kana kuti inonakidza yehupenyu hwako, photo albums, zvinyorwa, mafungiro anogona kubatsira pano.
- Kakawanda kunobatsira kupumhudza uye kugamuchira bhati yakashambidzika nehuvhu, mafuta anonhuwira kana munyu. Zvichenese mumunhu unhu hwakanaka, inzwa mhepo iyo ichiyerera shure kwako kana kuti ichidonha kubva pamuromo. Uye zvino inwisa tea inonhuhwirira uye unakidzwa nezvose zvinopisa uye kufemerwa.
- Ita zvinyorwa zvishoma: rangarira paunenge uine marwadzo anorwadza, chengeta pavari, zorora. Zvichida une nzvimbo yaunoda kuti uite massage? Kufanana nechetatu chepamusoro chemusana, shangu kana tsoka? Zvadaro nzira iyi zvechokwadi haifaniri kuregererwa.
Zvichida, yakanga iri boka rezvidzidzo uye zviduku zvishoma zvinobatsira kugadzirisa kusawirirana, kudzikama. Dzimwe nguva zvakakosha kuita nenzira yakasiyana:
- Danidzira, danidzira, uchidanidzira uye uchirova maoko, kuputsa chimwe chinhu kana kuputsa (pepa pepepu, yekare yakatevedza tray), danidzira nenzwi guru, mheremhere, pane imwe mimhanzi yakanyanyisa uye kukanda manzwiro nenzira iyi.
- Edza kuzvitaurira kuti chinetso chako ndechipi. Kunyatsorongeka kwechikonzero chekukundikana kwemasimba iwe kutarisa mhinduro yakarurama uye inovaka, taurira kuti zvinhu zvose zvichakuitira iwe, inzwa nzira dzinobatsira kugadzirisa mamiriro acho ezvinhu kana kuti utende iwe pachako.
- Iwe unogona kupedza simba risina kunaka pane kufamba: kufamba, kutasva bhasikoro kana kunyange kuchenesa (zvimwe zvinhu zvinopesana nekuratidzwa kwemanzwiro).
- Kuseka kubva pamwoyo nemutambo wako waunofarira, ona kuti ma heroes emufirimu anotora nguva yakaoma kuseka uye kugadzirisa matambudziko avo nechombo chikuru chaicho.
- Edza kuwana nzvimbo yaunofunga kuti yakanaka uye iri nyore. Zvichengete iwe pane dzimwe nguva, rega hugaro hwako huve mumba, vobniyaty vadiwa kana pasi pekare ye birch, iyo inobatanidza kwete marangariro anofadza zvakadai sekunzwa: ucheche, shungu, simba.
Mumwe nomumwe wavo anoziva kuti zvakaoma sei kuti zvirege kubva mukati mako, kuti urambe wakadzikama uye ugare wakaenzana. Mumwe munhu anoziva kuzvibata, uye mumwe munhu anofanira kuverenga zvinyorwa zvishoma uye anonzwisisa kuti chii chichafanirwa naye, iye.
Zvichengete iwe pachako, rangarira kuti hutano ndiyo kadhi yako yehwamanda huru muupenyu. Ichi ndicho chinhu chikuru uye chinhu chimwe chete chinopiwa kuvanhu vose uye kuti zvakaoma kuchengetedza. Asthenia, kusagadzikana kusingaperi - zvinetso zvakanyatsopindira muupenyu hwedu, asi kuvadzivirira uye kuvadzivirira kupinda munyika yavo ibasa rose. Rudo uye kutaurirana pamwe chete kuchakubatsira nguva dzose mumamiriro ezvinhu akaoma uye akaoma.