Sir testosterone
Zvose zvinopinda mumoyo wemukadzi akanaka, pfungwa ye "masculinity" inotsanangurwa ne testosterone. Kukwezva zvepabonde, kuzvidzora, kuvhiringidzika uye kunyange kukwanisa kufamba mudenga kunopa hafu yakasimba yevanhu iyi hormone. Ivowo vakadzi, chete muzvizhinji zviduku. Kazhinji testosterone (inonzi hormone yepabonde) inokupa hutano hwekuita zvepabonde. Kuwedzerwa kunogona kukonzera zvinetso zvakasiyana-siyana. Izvozvo, somuenzaniso, sezvinoita mvere dzemvere dziri mumurume wechirume: pamusoro pemuromo wepamusoro uye pamwe nemugero wemuviri, muchiuno uye kunyange pachipfuva. Saka, zviri nani kuchengetedza testosterone "mukutarisa." Mahomoni evanhu zvose zvakafanana! Mukusayendesa kwesayenzi, hormone ndiyo inotungamirira hupenyu hwedu, iyo inobata hurumende yehutano.
Mahomoni ndivo vatungamiri vehupenyu hwedu uye mufaro. Kune zvose zvaunofarira zvikuru munyika, mhinduro ndeye "mahomoni emufaro." Vanoona zvatinoda uye zvatinoda. "Vatumwa Vomufaro" mumishonga inonzi endorphins. Kana iwe uine zvakakwana, iwe unogona kuzviona iwe munhu anofara. Kuwedzera kwehutano, kugadzikana kwakanaka kwemaitiro, kukwanisa kunakidzwa noupenyu kuchaita kuti iwe uye utano hwakasimba, hutachiona hwakasimba, uye kusimba kwakasimba kusagadzikana. Nekushaiwa kwe "mahomoni emufaro", kuora mwoyo, kusava nehanya, kusuruvara uye chido chinoramba chiripo chekuita chimwe chinhu chinokurudzira kushandiswa kwehomoni inoshayikwa inogona kuitika. Asi chenjerera! "Suck" pamakona endorphins, zvikuru kwazvo. Mitiro we "kudya kunetseka" ndeyekusimbiswa kwakarurama kweizvozvo. Kuti nzira dzakakurumidza dze "kubata" nemufaro dzinosanganisirawo kusvuta zvinodhaka, kusvuta uye kudhakwa.
Mukutsvaga adrenaline!
Zvechokwadi munoziva izvi: kuitira kuti uwane adrenaline, unoda kumhanya kumutevera mushure mokutsvaga mafaro. Zvakanaka - iyi hormone yakagara nhaka kubva kumadzitateguru edu, avo vaifanira kusungira zvakanaka, kuitira kuti pakati pebrusasaurs nemammoths vadzivirire kodzero yavo yehupenyu. Panguva yengozi adrenaline inopinda muatna uye "razrulivaet" mamiriro acho ezvinhu. Pasi pekutungamirirwa kwake, midziyo yemukati yenyama yakaoma (kwete kwavari ikozvino), uye midziyo inopa ropa kumisungo, pane kudaro, inowedzera, nokudaro ichipa chiratidzo: zvingave zvakakosha kurwisana. Kushungurudza basa regumbo remimba, asi basa reuropi uye bronchi rinowedzera. Muzhinji, muviri unotarirwa kuti upone, uchikurudzira dzimwe nhengo nekudyara pa "nzara yenzara" vamwe. Kuti udzose zvinhu zvose zvakare, unoda kururamisa zvinotarisirwa zvemuviri uye kufamba. Kana iwe uchida kushungurudzika kuti ugare kunze kana "kubata" chimwe chinhu chinonaka "chisina kushandiswa reserve" chichakurwisa iwe. Saka kana pasina kukodzera "mammoth" pakatarisana, zvino inofanira kuve yakagadzirwa!
"Erixir Wechiduku"
Muna 1990, neruoko rweruponeso rwaDkt. Daniel Rudman, mahomoni ekukura akatanga kuonekwa se "chaiye yehuduku." Vose vanozvipira vanoedza kuita basa iri vakaderera makore makumi maviri. Vakabvisa mafuta, vamwe vakatsvaga kunze kwemakaka uye nemvere dzvudzi dzakadzorerwa. Zvisinei, mushure mekuguma kwekugamuchira kwehomoni yose yakadzoka pane denderedzwa ... Oo, munguva inenge tichisara tinorasikirwa neHodmone inokosha. Asi zvinokwanisika kuderedza zvisikwa. Kuti kubatsirwe kukura kwehomoni ndiko kurara kwakakwana, kurovedza muviri uye zvokudya zvishoma. Iwe unogona kubata pane "chirongwa" ichi kwenguva refu, zvichida kusvikira vasayendisiti vauya kune pfungwa yakafanana pamusoro pemutengo we "kukura" zvinodhaka. Nokuda kwenguva iyo, zvidzidzo zvinoratidza kuti zvose kupfupisa uye kuwedzera kwekukura kwehomoni zvinotungamirira kumigumisiro yakashata yakafanana.
Mutevedzeri wenyu akatendeka
Kusiyana ne testosterone, estrogen ndiyo inokonzera vosekadzi iyo iwe unayo. Basa rake guru nderekusimbisa kupfuurira kwehupenyu, uye naizvozvo anotipa isu mavakadzi, anogadzirira hupenyu hwepabonde uye anohupa hutano hwemwana. Nokudaro chido chisingaperi chechikadzi chokudzorera kurongeka uye kutarisira mumwe munhu. Estrogen inounza rugare kumweya wemadzimai, kubvisa kukakavara uye kubvisa utsinye. Uye anokurudzira kuunganidza mafuta mune dzimwe nzvimbo dzevakadzi. Iko ndiko kuti, munzvimbo chaiyo iyo yakaoma zvikuru kubvisa, mudumbu nemahudyu. Maererano nemafungiro emasikirwo munyaya yenzara, idzi "nzvimbo" dzinofanira kutibatsira kubereka vana. Asi zviri nani kudarika nekushaikwa kwezvinyorwa! Pano iwe uye unosunungura ganda, nemakwinya, nemvere dzisina ruvara, uye zviputi zvinoputika. Uye izvi hazvisi zvose: kutuka, kusagadzikana, kusuruvara, osteoporosis, zvirwere zvemwoyo - ndizvo izvo hormone yedu yekadzi inotidzivirira kubva!
Chero hormone ndiyo mutungamiriri wehupenyu hwedu. Uye saka zvakakosha kuti tishandise. Asi kune rumwe rutivi, "kutsvaga" kweesrogen mumahomoni kunotungamirira mukusafa, kuputsa kwekuenda kumwedzi, kuumbwa kwemakumbo emitezo yepabonde. Saka mutore noruremekedzo uye chengetedza kuti zvinhu zviri sei nemubatsiri wako. Ipapo muviri wako uchauya zvakanyatsoenderana nevatungamiri vehupenyu hwako - mahomoni uye nyika yakakupoteredza!