Kugamuchirwa kumwaka wemazuva mashoma! Kana mavhiki ekupedzisira iwe unoda kumira pasi-iwe hausi woga. Maererano nehuwandu hwemashoko kubva kuU.S. National Center yeVakadzi veHurumende, vanenge 2/3 vevakapindura vanoona "kuora mwoyo kwevhiki". Asi manzwiro aya haatauri mukati mevhiki-roga-kudzvinyirira uye kuneta zvinogona kukuwana nyore nyore pane zuva ripi revhiki.
Kana uine nguva yakareba yekuora mwoyo, zvikurukuru yakabatana nebasa kana ukama hwako, zvichida, iwe unoda rubatsiro rweyanyanzvi. Asi, kana rimwe zuva rakaipa - kana vhiki - rakakanganisa maitiro ako ehupenyu, nzira dzakadzika dzokusimudza mweya wako inogona kuva chipo chakanakisisa iwe pachako panguva imwe neimwe mumwaka. Kurapa kwevanhu vakaora mwoyo mune imwe nguva kunogona kukanganisa hupenyu hwepfungwa-hune hukama hwakanaka.
Ipai rubatsiro rusingabatsiri
Imwe nzira yekuvandudza kushanda kwekubata munhu akaora mwoyo ndeyekuita mune zvekugarisana. Ongororo yakaitwa nevatsvakurudzi veAmerica yakaratidza kuti basa rakadaro rinovandudza nhengo dzehupenyu hwakanaka: mufaro, kugutsikana noupenyu, kuzviremekedza, pfungwa yekudzora mamiriro ezvinhu, hutano hwepanyama nekuderedza kuderedza mwoyo. Nguva yakanakisisa yokutanga ndiyo ikozvino: shanda panguva yezororo muimba yeanherera: iyi inzira yakanaka yekutsigira avo vanonyatsoda iyo. Izvi zvichawedzera kwamuri maonero ezvako. Ita kuzvipira seimwe yemabasa makuru kwegore rose: mwedzi woga wega, shandisa nguva yekugadzirisa dambudziko rekusvibiswa kwezvakatipoteredza, somuenzaniso. Iwe uchanzwa zviri nani kugovana chimwe chinhu nevamwe vako. Izvi pachako zvinowedzera mafungiro.
Kutaura kumusha wepabonde
Kuti unyatsogadzirisa mamiriro acho nekudzvinyirira kuduku, unogona kushandisa mishonga yekuroopathic. Sarudza chimwe icho, mumaonero ako, chinonyanya kukodzera kuora mwoyo kwako nemamiriro ekurwa.
Kuvandudza mafungiro:
1. Orange
2. Lemon
3. Mandarin
4. Muscatine mazano, geranium
6. Ylang Ylang
7. Mint
8. Rose
Iwe unogona kuwedzera mairi panguva yekugamuchira bhati yekushambadza kana bhodzi, kana kushandiswa nenzira yekumanikidzika kana kuti kupisa. Kuwedzera zvinonhuwira mafuta ekukanya muviri, unogona kuwana huwandu hwakanaka hwekuzorora, pamwe nekurapa aromatherapy inoita kuti uora mwoyo. Tsvaga chiremba wako kana uri nepamuviri, uchiyamwisa, uchitambura nechirwere kana chirwere chisingaperi.
Kubva pakuona maonero ekumabvazuva, kuora mwoyo kunokonzerwa nekuoma kwekufambisa kwei energy. Izvi zvinotungamirira kumatambudziko akasiyana-siyana uye kupisa, kukudzivisa hutano. Mugumisiro? Kutsamwa uye kutya. Kana mamiriro acho akaipisisa, kupisa kunotonhora kunotonhora, unonzwa uchitonhora, kuparadzana kwehupenyu, kushushikana uye kunetseka. Kushaikwa kwei kunokonzera kurwadziwa mupfungwa. Kugadziriswa kunogona kudzorera chimiro chekuti qi kufamba. Kubvira kumadokero kwemaonero, kubatwa kwemapuranga kunonzwisisika sekusimudzira basa remasero emagetsi. Panguva imwechete endorphins inosunungurwa, iyo inopa pfungwa yekugara zvakanaka.
Zvidzidzo zvakaratidza kuti kugadzirwa kwemapurisa kunobvisa zviratidzo zvekuora mwoyo uye kunoderedza kudiwa kwemishonga, uyewo kunobatsira kurapa kwakanyatsonaka kumunhu akaora mwoyo.
Vimba nemhino
Vaya vanoita aromatherapy, vanoshandisa mafuta chaiwo kuvandudza muviri nemweya, asi kunhuhwirira kungaita kuti munhu ave nemafungiro akanaka here? Hungu, inogona. Iwe uchanzwa kuvandudzwa pakarepo, kana uchingonzwa kunhuhwirira mafuta anonhuwira: anowanzokanganisa mafungiro ako. Chokutanga edza mafuta e citrus. Izvo zvichakuyeuchidzai nyika dzinodziya umo kune zuva rakawanda rezuva - rinokurudzira. Zvidzidzo zvakatsigira kuti mhedzisiro yemamota anonzi citrus anobatsira kuporesa kuora mwoyo, mushure mokunge mishonga isinganyanyi kudzvinyirira inodiwa.