Kuneta, kurasikirwa kwesimba, kushaya vivacity? Izvo chirwere che "kuneta" kwechirwere chedrenal chinogona kuva chikonzero chakavanzika chekuora simba kwemuviri. Izwi iri riri mumatunhu eEurope anotsanangura chirwere chekusavhiringidza mubasa rezvinyorwa zve endocrine. Nguva dzose kushungurudzika kunokanganisa kugadzirwa kwe cortisol - hormone inogona kumira kukanganiswa kwekutya. Izvozvo zvinokonzera kupera simba, kushaya simba, kuora mwoyo.
Kuvhara denderedzwa iyi yakaipa kunobvira nekubatsirwa kwemitemo mina iri nyore. Nhamba yekutanga yegirasi yemvura ine lemon pakumuka. Izvi zvinokonzera basa kwete chete kwegadziriro yezvokudya, asiwo ye-excretory system, inogadzirisa mabasa eechiropa netsvo.
Mutemo wechipiri ndezvokudya zvine utano. Chikamu chayo chikuru chinofanira kuva mapuroteni uye akaoma makhahydrates, kwete mafuta uye monosaccharides.
Zuva rega rega-awa maitiro ndeimwe imwe tsika inofadza: inobvumira muviri kuti uve nehuwandu hwevhitamini D, hunodiwa kusimbisa hutachiona.
Kuchengetedza muviri wako ndiwo mutemo unokosha unosimudzira hukama hwakanaka. Zvidzidzo zvinochengetedza uye kudya kwakakodzera kuchabatsira chiropa netsvo kuita basa razvo nekuda kwechishanu pamwe nekuwedzera.