Munhu wose anoziva kuti "Mutauro pamberi peKiev unounza" uye kuti "Mutauro ndiye muvengi wedu" ... Ndinoshamisika kuti ndingazviisa sei kumubati uye ndinozviita kuitira kuti mutauro uve shamwari?
Zvinonyatsozivikanwa kuti muna 1882 zvakaonekwa shanduro inofadza - lingvodiagnostika . Inogona kubatsira kuziva kuti chirwere chipi chakapinda mumuviri womunhu maererano nehurumende yerurimi rwayo, apo zviratidzo zvikuru zvechirwere hazvina kuzviratidza.
Zvisinei, kunyange munguva yekare, vanachiremba vechiChinese vaidavira kuti mutauro unoratidza hupenyu hwehupenyu hwose. Chikamu chimwe nechimwe chetauro chinokonzera ichi kana icho chikamu. Pakutanga, vanachiremba vechiChina vaitarisa mamiriro ose emutauro wacho.
Zvakawanda zvinogona kutaurira uye ruvara rwazvo . Semuenzaniso, mutauro we burgundy unoratidzika sehosha yakaipisisa inopararira. Zviratidzo zveViolet kuti pangangodaro kusava nekusagadzikana mu circulatory uye kupemha system. White scurf chiratidzo chekutyisirwa kwekudzikwa. Yuruvara inoratidza kukanganiswa kwakakomba mukudya. Grey rinotaura pamusoro pezvirwere zvemuviri uye mumatumbo, izvo zvave zvisingagumi. Girasi rakakosha rinogona kutaura pamusoro pekuwedzera acidity. Kana rurimi ruchizununguswa kubva kumativi, ipapo pane zvinogona kuitika mukati mehutachi. Mutauro wakajeka unoratidza kuti zvinogona kupera muviri.
Kuvhiringidzwa nemabhadharo chiratidzo chekuchengetedzwa kwezvirwere kunokanganisa. Kana ruvara rune rurimi rwakaonda, saka chirwere chacho chinotanga, kana kuti chinowanikwa muchiedza, chimiro chepamusoro. Iyo yakasvibiswa iyo ibwe, inowedzera kutya kuti chirwere chacho chave chisingagumi. Kushandura chikwangwani mururimi, ruzhinji rwemurimi runowanzoratidza kuti une chimwe chezvirwere zvakadai segastritis , peptic ulcer yemudumbu kana duodenum.
Kufuridzira kworurimi kunoratidzawo zvirwere zvepamuviri. Mumamiriro ezvinhu akadaro, zviri nani kuona chiremba. Kunatswa kwechimiro chakanaka hakuzombobatsiri kusvikira chikonzero chikuru chichibviswa. Mushure mezvose, muchembera memuromo wemuromo - hazvina kufanana nedhipatimendi rekutanga rematumbo emimba.
Rutsvuku rwehafu yakarurama yerurimi kazhinji kacho nekuputsa kwechiropa, kubwinya kwehafu yakasara yorurimi kunoratidza matambudziko ane chirwere. Mukuwedzera, inogona kuratidza uye zvirwere zveropa.
Chinese vanachiremba vaidavira kuti central groove yerurimi inogona kutaura nezve osteochondrosis yepamusoro. Yakaputika pamidzi yerurimi, chirango chinowedzera chinoratidza kudarika mumakumbo emakumbo, asi vanhu vane hutano shanduro yakarurama yakarurama. Nheyo yepakati ye groove inowirirana inoratidza kuchinja mumutsara wemagetsi, pedyo nechokumucheto kwerurimi - munharaunda yemudzinza.
Iro zano revanachiChinese rinofarira - kumiswa kwebiliary colic vanokurudzira murwere kuti aite 18 kufamba pamwe nerurimi rwake rwunovhara kunze mune imwe nzira.
Mishonga yemazuva ano inonyanya kubvumirana nevatungamiri vayo. Saka, muvambi wesangano reRussia remapurisa, Purofesa M.Ya. Mudrov anotenda kuti vanachiremba vanongoda kukwanisa kuziva zvirwere nemutauro: "... mutauro ndicho chinyorwa chechokwadi chemukati wemuviri."
Nokudaro, rurimi rwakakura rwakakura rusingatauri chete nezvemukumbo dysbiosis, kuderera kwetachiona basa, asiwo nezvehutano hwakakomba hwepfungwa.
Kudengenyeka kuduku kworurimi kunoratidzira chirwere chakaoma chetachiona kana kuti kusaregererwa kudhakwa.
Rurimi, rakafukidzwa nemaruva akajeka , rinoratidza gastritis, peptic ulcer, zvirwere zvebhuku rebhaariary.
Mabheti akadai anoratidza kurasa. Vanofanira kubviswa zvakanyatsonaka. Kusvetwa, semutemo, kunokonzera kushungurudzwa kana kudya zvisina kukodzera kwemishonga inorwisa mabhakitiriya. Kushambira chirwere chefungal, saka kurapwa kunorayirwa nachiremba ane mishonga inofungidzirwa.
Kana rurimi rwakanyarara, segirazi , saka, zvichida, muviri hauna vitamini B12 riboflavin, nicotinic acid uye folic acid.
Nokuwedzera acidid yemudumbu kunogona kuonekwa maronda . Shanduro yaLugol, iyo ine iodine muzvakagadzirwa, inobatsira zvakanaka. Mukuwedzera, maronda anogona kukonzerwa ne stomatitis, uye inofanira kurapwa nachiremba wemazino.
Munguva pfupi yapfuura, vanachiremba vemazino munyika yose vakaona kuwedzera kwenhamba yezvirwere zvemukati mucosa . Zvinokonzerwa nehosha dzinopararira uye dzinokonzerwa nehutachiona, kuputsa kwemuviri. Maererano nevanachiremba, kuchinja kwechirwere kunhengo dzomukati mu 90% yezviitiko zvose zvinokonzera zvirwere zvemukanwa mucosa. Mukuwedzera, pamusoro pemakore gumi nemashanu apfuura, chiitiko chemukanwa candidiasis chakawedzerwa nguva 15, uye utachiona hutachiona-gumi.
Kuonekwa kwepepurue mutsvuku mumucheto werurimi kunoratidza zvirwere zvezvikamu zvepachiviri, mapauri ari pamucheto werurimi chiratidzo chechirwere chebronchopulmonary system.
Asi, kuongorora mutauro wako, unofanirwa kuyeuka kana iwe usingashandisi musati waita chigadzirwa ichi, kuisa mutauro mutauro wakasiyana. Semuenzaniso, kana iwe ukangodya kudya yeetroetro ye-beetroot kana unofarira majiro e-blueberries, usatya-rurimi rwako ruchawana ruvara rwepepuru. Kwechinguva. Iko inopisa ichaita kuti rurimi rwako ruve ruvara, uye kofi - tsvuku. Zvigadzirwa zvekudya zvichasiya chivara chakachena pamutauro.
Zvinotendwa kuti rurimi rwakachena risina ruvara rune utano hwakanaka hwekudya . Asi dzimwe nyanzvi dzinoti kusakwana kwese kwepaki hakusiwo nguva dzose zvakanaka. Vambuya vedu vakanga vasina mahwanda akachena okuchenesa mururimi uye vakashandisa sirivha yepfuma nokuda kwechinangwa ichi. Nyora kubva pamucheka unofanira kunge uri mudumbu risina chinhu usati wasvika mangwanani-ngwanani usati wasveta meno ako, kuitira kuti irege kugunzva nechingwa mudumbu. Mushure mezvose, chirwere chacho chinoputika nemabhakitiriya.
Mukuwedzera, kushambadzira kwemirimi kunorudzirwa . Iwe unogona kuunganidza rurimi rwako nebhokisi rezino. Zuva rega rega rinokurudzira basa remukati uye, zvichikurudzira kugadzirwa kwemate, kunokanganisa zvinokonzerwa nezvinorasikirwa nezvipembenene.
Mukuwedzera, isu tichabatsira zvikuru muviri wedu kana tichideredza kushandiswa kwezvokudya zve-carbohydrate nemishonga inotengeswa inenge ine mishonga inoshandura iyo yepentelial cell, ichiita kuti ive yakaoma. Muchiitiko ichi, fungi ye genus Candida haigadziri chinhu chipi nechipi chekugadzira uye kupinda mukati.
Kune imwe nyika, somuenzaniso, haugone kutenga antibiotic pasina chiremba chiremba. Isuwo tinoshambadzira uye tinowedzera mafuta kumoto. Asi usakanganwa kuti ihwo hutsika husingadzorwi hwemishonga inorwisa mabhakitiriya uye mahomoni anotungamirira ku immunodeficiency, nokudaro nokusika mamiriro akanaka akanaka ekugadzirwa kwe candidiasis.
Saka, svinurira, chengetedza utsanana hwemukati, usasvike kubika zvokudya kubva kumusha, zvichida michina yemhuka uye inobatwa chete nemishonga iyo inorayirwa kwauri nechiremba anoshanda.
Uye uve noutano!