Mazuva ano pfungwa dzekunaka dzakaramba dzakangofanana nemazuva iwayo. Kunyange ruvara rweganda uye utano hwakanaka nguva dzose runofadza ziso, asi mu rwiyo rune hasha rwehupenyu hweguta guru, ruvara rwakagwinya uye ruvara ruvara haruwani nguva dzose kwatiri. Asi kuzogadzirisa dambudziko iro richiri kuitika uye ritibatsire mune remhinduro iyi yevanhu kuvandudza ruvara.
Mushure mokunge tasimuka mangwanani tinouya kugiratiro uye panzvimbo yemafuta ane hutano tinoona chiso, icho chinowanzotaurwa kuti "nyika ye".
Chinhu chinotyisa zvikuru mumamiriro ezvinhu aya ndechokuti vazhinji vedu tagara tichifananidzira mufananidzo wakadaro wega mugirazi uye hatichina kurota kwekuwanazve hutano hwakanaka, hwakanaka uye hutano hwakanaka. Mushure mezvose, zuva rega roga unoda kumuka mangwanani uye enda kubasa, uye haugoni kuwana nguva yako pachako.
Uye kakawanda mumamiriro ezvinhu akadaro, tinoshanduka kunoshongedza, kwete mishonga yezvokurapa: painted gray uye wakaenda kunoshandiswa.
Maitiro akadaro kwatiri pachedu haasakanganwirwi, rimwe zuva rakanaka pashure pemakore mashomanana tichayeuka uye tatanga kuedza kuedza, asi hazvizove nyore, uye kwete kutsika.
Munguva iyi, munhu wese anogona kuita maitiro akanaka echeche ravo, kunyange kana vakabatikana mubasa.
Chinhu chokutanga unofanira kusiya tsika dzakaipa dzakadai seicicinine, doro, kapofi yemazuva mashoma, "zvinonaka" zvakasiyana siyana zvatakashandisa sekudya kwemanheru, mararamiro ehupenyu, TV, kusava kwekufamba kunze uye zvimwe zvakawanda. Izvi zvakabatana zvinobatsira ganda redu kuti riwane mumvuri wepasi, kuchena.
Pachine zvishoma, zvikonzero izvi zvinozviisa pasi pedu, uye kana ukaramba kubva pamusoro apa, tichabva taona chigumisiro - ruvara runowedzera kuwedzerwa.
Zvinonzwisisika, kuwana nzira yakagadzikana yakagadziriswa, nzira dzakawanda dzinobatsira dzinodiwa, asi zvakakosha kutanga neizvi, kunze kwekuti nzira dzinosara, uye kunyange mari dzinodhura uye maitiro, hazvina maturo.
Zvokudya zvinovaka muviri senzira yekuvandudza ruvara
Danho rokutanga ndoshandura kudya. Kana mukadzi asingatevedzeri kudya, haambofungi nezvezvaanotora kuti adye. Hapana nguva yakakwana, uye kudya kunopa chiremba kumakona kunowanikwa nyore nyore, uye kunyange mushure mekunge basa rakaneta kwazvo, saka hapana chikonzero chekunetsa upenyu.
Yakanakisisa - yakatengwa, yakabikwa, pane zvakanakisisa zvakagadzirwa nemishonga, kwete sausage kana saladi, yaidya ini uye dzimwe nhengo dzose dzemhuri, zvakakurumidza kubviswa kubva patafura ndokumhanyira kuTV, kuitira kuti usapotsa nguva yeunofarira TV. Mufananidzo uyu hausi wepasi rose, asi vanhu vakawanda vanoita.
Asi isu hatifungi nezvekudya zvokudya zvisingakoshi, zvisingabvumirwi zvinoshandiswa, zvakawanda zvakabikwa, mafuta, zvinotapira. Isu hatinawo michero mitsva, miriwo nemiriwo. Uye izvi zvose zvinotorwa pamwe zvakananga zvinokanganisa chiso chedu. Isu hatisi kuteerera izvi, kuitira kuti tisashungurudza zvakare, kana kuti tinozvivimbisa isu kuti tichazvichengeta pachedu. Zvisinei, hapana mhinduro kumubvunzo - apo?
Nezvokudya zvakasiyana, ziva zvinenge zvose. Asi vanhu vazhinji vanofunga kuti izvi zvakaoma zvikuru kuita. Panguva ino, zvakakwana kuti usakanganise mapuroteni emhando dzakasiyana-siyana, mapuroteni uye mashizha, shuga uye mapuroteni, mapuroteni uye makhahydrates - uye iwe uchaita kuti uve nemuviri wakakura mumuviri wako.
Somuenzaniso, kana iwe uchida hove kuti udye, usawedzera mazai kana chezi kudiro, uye usadya puroteni iyi nemapatata, zviyo kana pasta, kana kuti pane mimwe miriwo, miriwo nemiriwo. Zviri nyore uye zvinonaka. Tsvaga tafura inorondedzera kubatana kwezvigadzirwa. Imwe pamwe - zvikafu nekuchengetwa kwezvokudya zvakasiyana zvinogona kugadzirirwa zvakawanda kupfuura kushandisa mapeji anowanikwa.
Mishonga inovandudza ruvara
Izvo zvinhu zvinenge zvakazara mavitamini A uye E. Muchiitiko ichi, inonyanya kukosha hove dzehove, ine mafuta anodikamwa paganda redu, rinowanikwa nyore nyore; Uyewo tinoda mapuroteni anovhenekera - nyama yakashata (sarbit, chicken, nyama yemombe), hove yegungwa inobatsira zvikuru, uyewo mazai, mukaka, cottage cheese, cheese, soy protein.
Pasina mavitamini A uye E, ganda rinotanga kupera uye kupera, uye zvizhinji zvisati zvamboitika zvichafukidzwa nemakwenzi. Ndicho chikonzero ivo vanosungirwa mune zvatinodya. Dzinowanikwa muzvokudya zvakadai sechiropa chehove uye mhuka, batare, kamuki uye ukamu hwakasviba, caviar yearimoni uye sturgeon.
Vitamini A inogonawo kugadziriswa nekushandiswa kwekarotori, mazamu, sipinashi, dzungu, lettuce uye lettuce, mavhoni, tomate, apricots, nezvimwe zvibereko. Vitami E inogona kuwanika mumiti, yakasimwa gorosi, zvinomera zvemiriwo, zviyo, mbeu yegorosi nembeu.
Kuti uvandudze ruvara, zvinonatswa karoti juice inofanira kushandiswa. Kuti uinwe iwe unoda zuva rega rimwe rimwe girasi, uchibatanidza nekisimu yakasvibirira mudiki - saka ichave yakakurumbira zvakakurumidza. Uyezve, juroti inobatsira kune ganda rose, rinoita kuti ganda riwane ruvara rwemavara, uye kuchenesa munyaya iyi kunonyanya kufadza uye nyore. Chigumisiro nekushandisa karoti juice kunogona kuonekwa mushure memazuva manomwe.
Apo iwe uchidya zvokudya zvakakodzera kusanganiswa kwezvokudya, iwe uchaona kuti dumbu rako rakanyangarika, uye chokwadi ichi chinobatsirawo kuti munhu awane ruvara rwakanaka.
Nenguva isipi ngasiya mapuroseti, masonse, zvidhinha, chips, soda inotapira, kusvuta zvinodhaka, zvinonaka zvekudya, margarine, mayonnaise. Pasina zvinhu izvi, iwe uchaita zvakanaka, uye ganda richaita chipo chakanakisisa. Kushandiswa kwemunyu uye shuga kunofanira kuderedzwa zvakanyanya. Pane kudaro, unogona kudya kuputika, uchi, chokoti mhepo - zvishomanana, uye chikafu chinofanira kudirwa zvakanyanya. Kana kuchinja kwemitiro kune nhengo dzemhuri yako kwakaoma kupa, saka usaomesa, kunyanya kukosha, kuti kudya kwako kwachinja.
Kuvandudza ruvara nemasikisi
Imwe nzira yekugadzirisa yevanhu yakagadziriswa yekuvandudzwa kwemavara ndiyo masks anokosha. Zvimwe zvakasiyana zvemasikisi akadaro zvinogona kuvhiringidzwa chete. Pane masikisi anoita zvishoma nenguva. Kunyangwe nerubatsiro rwezvinyorwa zvese, iwe unogona kuita kuti ruvara ruve nani. Kuti uite izvi, ingoisungira neganda remutsipa nematama, uye shandisa kamuti.
Inotinhira uye inosimudzira ganda rekaroti mask. 2 tsp. Goroti yakagadzirwa yakasanganiswa ne1 tsp. mafuta omuorivhi, uye uwedzere tumashizha shomanana, kuisa uye kushanda pameso nemutsipa kwemaminitsi makumi maviri. Shamba nemvura inodziya.
Inowedzerawo ruvara rwemasikisi e citrus - mazambiringa, maruva, marimu - uye yogurt isina kunetseka. Asi kana ukashandisa mbatatisi, iwe unogona kuita zvakafanana.
Chimwe chinhu chisingaenzaniswi chinogona kuwanikwa nekofi yepanyama. Inopa ganda simba rechiedza chechiedza. Nokuda kweiyo mapepa iwe unoda kofi yakanaka, inofanira kuve yakabikwa pasina shuga. Dense kubva iyi kofi, shandisai paganda remutsipa uye chiso, kudzivisa nzvimbo yakakomberedza maziso. Zvadaro oshamba uye shandisa yako yaunoda kudya kudya. Iyi nzira yekuchengetedza ichapa ganda rako ruvara rwemavara, uye rupewo ruvara uye ruremekedzo nekushandisa nguva dzose maski.
Nguva dzose iwe uchauya kune rubatsiro rwemasikiti kubva kune marangari, kefir, makomukisi, mukisi wakasviba, mazai, mukaka, uchi, yemafuta yemafuta (asina kufanirwa) nemishonga yemishonga.