Kana iwe uchiratidzwa nehuta hwechiTibetan mushroom, iwe unogona kufara. Munhu mupenyu anowanikwa mumba, izvo zvinoda nguva dzose kutarisirwa. Asi kuedza kwakadaro kunokosha. Nokubatsirwa nemukaka mushroom kefir inowanikwa, inobatsira uye inonaka kune vose nevakuru.
Ikafir yakagadzirwa kubva mumukaka wemukaka inorapwa nehutano hwakasiyana-siyana hwehutachiona uye hwepamuviri, iyo inoshandiswa sechirwere kuporesa, antiseptic. Kefir inobvisa munyu wematare ane simba uye chepfu kubva mumuviri. Inogona kushandiswa mukudisa uye nekuda kwezvipfeko. Asi pano iwe wakaunza chishamiso ichi mushroom kumba kwako ...
Nzira yekuchengetedza sei mukaka weTibetan mushroom?
Iwe uchada:
- A strainer kana plastic colander.
- Misi.
- Imiti kana mapurasitiki.
- Gauze.
- Glass jar.
Shandisa girazi uye plastiki chete, asi kwete midziyo yesimbi.
Isai fungus mucolander uye muisuke pasi pemvura yakachena. Gweda zvishoma mushanga uri mucolander kana kutendeka nepurasitiki. Ita izvi nenzira yeinenge imwe miniti.
Shandisa mukaka wenyama (pasteurized)
Isai mushroom yakashambidzwa mugomba regirazi. Zvidururire nemukaka, izvo zviri pedyo nemasikirwo, uye kwete kubva kuupfu. Kune girazi remukaka, 2 maspuniki ewa mushroom. Misi inofanira kuva yakakwirira kana yakakwana yemafuta.
Isa chivharo nejasi
Dhavhara nejasi, tanidza netambo kana kusungirira nebhokisi rakasununguka. Isa muhari yezviri mukati, regai iimire panze yekupisa, panzvimbo yerima.
Kuedza kusiyanisa mushroom kubva kuKaffir
Muzuva rimwe kefir rakagadzirira. Kana iwe uchida goroti yakanyorova, zvino uichengetedze kwemaawa anopfuura 12, kana uchida zvakanyanya kuwanda, zvino unyura shure kwezuva rimwe. Hazvikurudzirwi kuchengetedza yogurt mujeri kwenguva inopfuura zuva.
Daily drink kefir
Kuti uparadzanise zviri mukati maro kubva mumusango, unoda kutora soro. Strain kefir kutsva mugirazi. Ichava yakagadzirira kushandiswa, uye kushambidza fungus pasi pemvura inotonhorera, uye kushambidza chirongo. Mushure mekufamba, masumbu ehowa akaiswa muhari, chikamu chemukaka usina kubvongodzwa chinodururwa mukati uye kubhururuka kwose kunodzokorora zvakare.
Mazano
Zvishongo, uko mushwa uchange uripo, hazvidi kushambidzwa nemasikisi chaiwo, kuitira kuti vasakwanise kugara pazvikafu.
Kana iwe uchitenga mushonga weTibetan, bvunza vanhu vanogona kukupa mirairo yakajeka uye ruzivo, kana zvichibvira. Kuvapo kwemirayiridzo kuchaponesa fungus kubva pakufa kusati yasvika uye kuchengetedza hutano. Kuti ugadzirire kugadzirwa, shandisa mvura yakachena. Kuti uite izvi, shandisa mvura yakasvibiswa kana firiji.
Iyo yakabereka inogona kuitwa mufiriji yekamuri iri pasi pehuwandu hwehusiku hwekunaya. Izvo zviri nyore, unogona kugadzirisa nguva yekukaka mukaka.