Sezvimwe chikamu chepistachios kune makwikwi akasiyana-siyana anopa zvinhu, zvakafanana ne antioxidants. Ndicho chikonzero ivo vane zita rokuti "vana". Kuparara uye kubatsirwa kwepistachios zvinogara zvichikurukurwa, kunyange zvazvo nyaya iyi isina kuiswa pane chero chigadzirwa. Mune nharo iyi, sezvakanga iri tsika, vose vanachiremba uye vamiririri vezvokudya zvekudya vanobatanidzwa. Vagadziri vepistachios vanoziva kuti kana iwe uchifanira kusarudza kubva mumiti yakasiyana-siyana, zvino zvakakosha kuti udzike pamiti iyi ye "juvenile" nuts. Vanotenda kuti hazvibviri kunyatsoongorora zvakakosha zvezvinhu, zvimaminera, mavitamini zvakabatanidzwa mumakemikari epistachios.
Nevhangeri rose rakanaka uye rakanaka re "vana vechidiki" pistachios, hongu, pane zvinopesana. Uye zvinonyanya kukosha - high-calorie. Kunyangwe, kana iwe uchienzanisa nhamba yemakorikiti mumarangi aya uye mune vamwe, ipapo pistachios ndiyo yakaderera koriori nuts. Zvose mazana matanhatu emakirori pa100 g zvechigadzirwa ichi. Zvechokwadi, haugoni kuzvidzivisa kudya michero "muti woupenyu", asi zviri nani kudya kusvikira masikati.
Kudzokera kumubvunzo wekubatsira kwepistachios uye kukuvadza kwavo, inofanira kurehwa kuti pistachios inogadzirwa nemhando dzose. Kana iwe uchitambura nezvinetso zvinokonzerwa nemakemikari kune mamwe marudzi ezvokudya, zvino zviri nani kutora pistachio zvakanyanya.
Pistachios inogona kukonzera mishonga, izvo zvinogona kukonzera kusagadzikana kwekucheka, kushaya mararamiro, maronda paganda. Mwana asina kusimba kana chimiro chekuyaruka chinokonzerwa nemakumbo anokanganisa kunogona kukanganisa anaphylactic shock. Kunyange zvakadaro, marimu e "muti woupenyu" anonyanya kukosha mumuviri womunhu. Zvinoshandiswa senzira yekudzivirira muzvirwere zvemitsipa yeropa nemwoyo, kutenderera kwenyika yakawanda, iyo inogona kukonzerwa nekuderera kwekudzika kwemasvingo emasvingo.
Kushandiswa kwepistachios ndechokuti kana zuva rimwe nerimwe pane nutswa aya, asi mukuenzanisa, muzinga wekukuvadza kwecholesterol inoderera, anenge kanomwe kana kupfuura. Zvibereko zve "muti woupenyu" zvakakwana zvinogutsa muviri wemunhu nezvinhu zve beta-carotene uye gamma-tocopherol zvimiti. Pistachios inewo lutein, iyo inofanirwa kuti munhu awedzere maonero.
Vanotsvakurudza vanoongorora kukuvadza kwepistachios nemabatsiro avo, vanotaura nechivimbo kuti kushandiswa kwemarangi aya kunobatsira munhu kuchengeta vechidiki uye utano. Kutaura nezvekukuvadza, zvinofanira kuonekwa kuti kana iwe uchicheka mazino epistachio, unogona kukonzera kukuvadza kwakanyanya kune dzino dzinozora, nokuti pistachio shell yakaoma zvikuru. Ndosaka zviketani zvekutengesa zvichitipa pistachios semasuo akazaruka. Iyo makemikari yepistachios ine mavitamini akawanda (B, E), phenolic makemikari, carotenoids, izvo zvinoita kuti kusimbiswa kwemafupa emapfupa emuviri. Zvinonakidza kuti 30 gramu yemaruva kubva pamuti wepistachio ane zvakawanda zvakanyanya fiber sezvinongova muviri wose we oatmeal. Sezvatinoziva, zvakanakira fiber zvakakura, nokuti michina yemasikirwo inobatsira kudya uye kuisa pasi rose metabolism.
Kutaura nezvekukuvadza kwepistachios uye zvigaro zvavo, zvinofanira kuonekwa kuti zviratidzo zvekushandisa kwavo zvakafanana nekupikisana. Kunyange zvakadaro, zvipo zvekushandisa pistachios, muviri wemunhu unogamuchira, hongu, zvimwe. Nutswi dzePistachio dzinobatsira zvikuru kubata nehutachiona uye zvirwere zvekufema. Pistachios anobvisa zvachose kukurumidza kwemoyo. Vanokwanisa kuwedzera kushanda kwechiropa, kushandura basa rebazi rebhaariary, kuchenesa ducts. Nekushandiswa kwepistachios unogona kubvisa kunyanya kwechiropa colic!
"Zvibereko zveMlodilnye" zve "muti woupenyu" - inoyevedza aphrodisiac. Pistachios inogona kuwedzera mabasa epabonde, kunyanya kuvanhu. Zvichida ndicho chikonzero nei pistachios inonzi inonzi "masculine" nuts, hazvisi zvechimwe chinhu chavanowanzobatanidzwa newaini, chimwe chezvinodhaka zvevanoda zvemazuva ano. Pistachios anosarudzwa nemakumbo echokwadi uye mazano anoshamisa ekudavira kwepakutanga. Nenzira, kana iri munyika yedu pistachios inowanzoshandiswa newaini, ipapo mavhiri enyika yose anovabatanidza nechesi, kazhinji kamukira, uye strawberries.
Nharo pamusoro pemigumisiro yepistachios uye kukuvadza kwavo inoenderera mberi kusvikira nhasi. Asi nhamba yevanoyemura ye "zvibereko zvevechiduku" iri kuramba ichiwedzera. Kana iwe uchiri usingazivi nekunaka kwekunakidza (izvo zvakaoma kutenda), ezvo zvinoedza kuedza. Zvichida, iwe uchabatana nemapoka ehondo yevatendi vechokwadi vevungu! Gnaw nuts uye uve noutano uye mudiki!