Nei Vitamin E ichidiwa musati mimba
Iyo inozivikanwa kune yose iyo inobatsira microelements inodiwa nevana vanouya. Asi dzimwe nguva, pakuronga mwana, vanachiremba vanorayira kuti vatore vitamini E nemadzitateguru emangwana. Ichokwadi ndechekuti inonyatsovandudza hutano hwemainini yemvura uye inoita kuti spermatozoa iswedere. Madzimai, inosimbisa mahomoni uye inoita kuti kusveta kweii uye ovulation nguva dzose.
Kunyangwe mushure mekuita pamuviri mumuviri waamai, panofanira kuva yakakwana, sezvo inobatsira kuisa embryo kumadziro emuviri. Mukuwedzera, iyo embryo inotanga inotanga kubva pamasvondo ekutanga mushure mekuberekwa, uye nokuda kweizvi mumuviri weamai vanofanira kunge vakakwana micronutrients inobatsira.
Kushanda kwevakadzi vane pamuviri
Saka, vanachiremba vanogona kutsanangura mune zvimwe zvikonzero nei amai vane pamuviri vanofanira kutora vitamin E, kana asingadyi mune zvakawanda zvakakwana nezvokudya.
- Inoita kuti pavecenta. Vitamini inobatsira kuumba chinhu ichi chinokosha pakurera mwana. Mukuwedzera, inodzivirira kukwegura kwepakutanga kwepentecenta uye kukonzera kwayo. Nokudaro, kuchinjana kwamai nemwana neropa kunovandudzwa.
- Iyo inogadzira mahomoni, kunyanya prolactin, iyo mushure mokuberekwa ichave iine mutoro wehuwandu uye huwandu hwomukaka.
- Nenzira, vanachiremba vanopa imwe nzira mumutambo wekutanga kune vakadzi vose kuderedza dambudziko rekusiya pamuviri, kunatsiridza hormonal balance uye kubatsira pakuumbwa kwenhengo dzokutanga uye maitiro ehutusi.
- Muchikamu chechipiri nechechitatu, mavhithamini haapi nguva dzose. Panguva ino, yakawanda yakawanda yakawanda mumuviri, uye mashizha anogona kuzadzikiswa nemagetsi akawanda.
- Zvechokwadi, zvichava zviri nani kana iwe ukwanisa kuwana vitamini yakakwana kubva pakudya. Zvisinei, zvishoma zvakaoma kupfuura kungomwa dragee pane zvinokurudzira zvechiremba uye zvichave zvakakodzera kuverenga nguva dzose zviyero zvezvinhu zvakapinda mumuviri. Mukuwedzera, havasi vakadzi vose vachava vakasununguka kudya zvikafu zvine mavitamini E mukutanga ye trimester nekuda kwe toxicosis. Iyo yegoridhe zvinoreva kuve kushandiswa kushandiswa kwemishonga uye zvakasikwa zvevhitamini.
Zvokudya zvakapfuma mu vitamini E
- mukaka
- egg yolks
- chiropa
- Miti yemichero: yakasimwa gorosi mbeu, maorivhi uye mafuta e-sunflower (asina kufanirwa), peaches, sea buckthorn, mango.
- mishonga: sipinashi, broccoli.
- zvakawanda mavitamini E uye mubhangi, dandelion, nettle (vaduku), mahwisikiti mashizha
- akasimuka mahudyu, mbeu, chero marimu.
A vitamin cocktail chaiyo inogona kushandiswa sekusanganiswa kwemafuta emidziyo, iyo iwe unogona kuzadza saladhi. Semuenzaniso, muchiyero chakaenzana kusanganisa sunflower, maorivhi uye cedar mafuta.
Mazano mashomanana
Mimba inowanzogadza 300 mg mavitamini pazuva. Nhamba ingarongedzerwa chete nachiremba, achifunga nezvemamiriro emuviri weamai uye nguva yekuzvitakura. Chinhu chikuru hachifaniri kupfuudza chikamu chakakwanika chinogamuchirwa chemakiromita 1000 emurairo kwemaawa makumi maviri nemaviri.
Imba yevhitamini ndeyokuti inokwanisa kuunganidza mumatutu, saka zvakakosha kuwirirana zvakakwana nekureba kwenguva uye maitiro kuitira kuti isakonzera kudarika uye kutungamirira kukanganisa mumucheche.