Imwe mishonga yakanakisisa yehutano hwepamusoro isaro. Kuti uite izvi, cheka jira reloegi uye uriise mufiriji. Mangwanani oga oga madonhwe ejisi kubva pamashizha aya anokonzera kupinda kijipukisi, kumusoro kumusoro nemvura uye kunwa, mushure mezvo musadya chero chinhu kweawa. Uye saka ita mwedzi miviri.
Tora mashizha akaoma omusango uye sunflower uswa, muchikamu che1: 1, dururira mishonga yakasvibiswa nemvura inopisa, yevhara chifukidzo, tsanidza kuvhara kwemaawa maviri. Kuburikidza nedambudziko cheesecloth uye ushandise kwehafu yenguva isati yadya, mukombe wechitatu. Chimiro chekuchera chakadaro-pane girazi remvura inopisa imwe yepuniki yeuswa. Mukuwedzera, kuputika uku kunorapa zvirwere zvegastric.
Kana huwandu hwehutachiona hwepamusoro huri hwakakwana
1. Chikamu chemukati we valerian, chikamu chekutanga chamomile, mint. Kuwedzerwa kwakadaro kunofanira kudhakwa mukati memwedzi wezuva nezuva chechitatu chegirazi.
2. Hafu yepasipuni yeuchi uye teaspoon yepasi sinamoni, kusanganisa, kumedza uye kunwa nemvura. Shandisa mukana uyu usati wadya musina chinhu uye musikati manheru usati wadya.
Nzira dzekumanikidzwa kukuru - sinamoni uye yogurt
Tora girazi refrifiti uye fambisa mukati mayo kiyipuni yekinamoni. Izvi zvinoreva kutora mazuva gumi, katatu pazuva.
Nokuda kwekuchenesa midziyo uye nekuwedzera kukumanikidza, kamukira ichave yakakosha : pfuura nepakati pamwe nek 0.5 kg yegranberry, uwedzera 1 girasi yeuchi. Kashitsu anoshandisa mavhiki maviri kwe1 nguva pazuva. Zvinobatsira kutora mvura yakasiyana-siyana, uye inodzidzira mangwanani.
Birch kubva ku-high blood pressure
Birch buds anobatsira kurarama nehuwandu hwemhepo. Kuti uite izvi, tora dessert yakazara spoonful ye birch buds negirazi remvura inopisa, kusimbisa awa imwe. Iwe unogona kuwedzera currant buds kunhuhwirira saiye.
Tora mbeu yekaroti ugovaya muupfu. Dururira magiramu zana eupfu muhafu yekita yemukaka uye kubika kwemaminitsi makumi maviri. Inwa girazi zuva rega roga kusvikira zvinomanikidzwa.
Mu girasi remvura inopisa 200 ml yemvura yakabikwa yakabikwa, pedyo nechisimbiso nechifukidzo uye kusimbisa maawa makumi matatu nemaviri munzvimbo ine rima uye inotonhorera, zvino uoma uye ugobuda kunze. Iyo jisi inoguma inosanganiswa negirazi yebhuruu yebheet jisi, 500 magamu euchi, 2 juice juisi uye girasi rekoroti jisi. Chengetedza munzvimbo inotonhorera. Tora iyi mishonga pakudzvinyirirwa, imwe nguva isati yadya, imwe dessert spoon, katatu pazuva. .
Kuti kuderedze ropa, iwe unoda kuisa jira kune zvitsitsinho kwemaminitsi gumi, wakanyorova muaple cider vhiniga.
Sakanidza gruel yemarangi kana mandimu ine peel, pasina mbeu nehuga, kunakidza. Ne mavambo ekutanga ehutachiona uchangotanga kudya 1/2 dessert spoon, katatu pazuva.
High blood pressure, hypertension
Chimwe chirwere chevascular chinowanzova chinokonzera chirwere chemwoyo. Inogona kutungamirira kuchirwere chemuviri unokosha, zvakadai sepleen, adrenal gland, pancreas. Kurwara kwenguva refu kunogona kukonzera kukanganisa kwemwoyo, ischemia.
Izvozvo zvinokonzerwa neropa zvinogona kuverengwa sezvinotevera: chirwere cheropa chinowanzova chakafanana kana iwe uchitora nhamba yemakore omunhu uye kuwedzera zana kwayo.Akuderedzwa kweropa kunoratidza kuti moyo unoshanda sei, kuti midziyo yeropa iri mune yakaderera kana kuti yakawedzerwa fomu. Apo chimiro ichi chiwedzerwa, ropa rega rega rinoderera, sezvinoitika kune chirwere chemwoyo. Nekunopisa, kuwedzera kunomuka uye kunogona kusvika 250 nepamusoro (ne sclerosis). Izvi zvinonetsa kukurudzira basa rakaoma remwoyo uye kuti iri munjodzi.
Zvinorayirwa zvekumanikidza kukuru
Apo murwere ane ropa rakanyanya, haafaniri kudya nyama yakasviba, nyemba, kana peas. Kana zvichibvira, idya chingwa chiduku uye chinotapira, girasi. Inwa mvura shomanana, nokuti mvura inomutsa dambudziko. Chingwa chinogona kushandiswa nerisi. Zvimwe kunwa mukaka wakavhenganiswa, whey nemishonga yemisi.
Pakudzvinyirira kwakanyanya, dyspnea inowanikwa mumurwere, nzeve dziri kuchema uye mheremhere, uye mwoyo unorova nemisasa inokosha munzeve.
Nzira yekuderedza kuwedzerwa kweropa
Mhete ye hawthorn inofanira kucheneswa kubva kumbeu, edza manheru nemvura inotonhorera, udire chikamu chemaundi yejiji nema 400 ml yemvura inotonhorera, uye mumvura iyi mangwanani hazvizove nguva refu yekubika, kunwa uye kunwa muto uyu. Iyi mishonga ye amoebic dysentery. Kuvharirwa kwekumwa kwemwedzi.
Cowberry. Inoshandiswa kwemafudzi akaoma eupfempa.
Kuvhiringidzwa kwe valerian
Tora magiramu 10 e rhizomes uye midzi ye valerian, ude girazi remvura, maminitsi makumi matatu, wira, 2 maawa kuti usimbise. Inwa kunwa kwemanheru usati wapedza, 2 maspuniji, katatu pazuva.
Decoction ye valerian
Tora magiramu 10 e-rhizomes uye midzi, geda, urefu hwacho hunofanira kunge huri mamiriyoni matatu, uzadze nemvura pachiyero che 300 ml, wirai kwemaminitsi gumi nemashanu, uye itonhorera uye firidza. Imwai mushure mekudya hafu yekombe katatu pazuva.
Zvirwere zvevanhu zvepamusoro pakamanikidza
Kushushikana kunogona kuderedza garlic, uye kubika kubva pamapatanga, zuva rekunwa, 2 makapu imwe neimwe.
Red beet
Nokuda kwezvokurapa, midzi yebhesi inoshandiswa, inenge ine iron, organic uye folic acid, mafuta, mapuroteni nemamwe mishonga. Juice kubva kubheet kuti iyananise zvakaenzana neuchi, ichi chinodhaka chinokurudzirwa kuti chishandiswe muhutano hwehupiritsi kune imwe dessert spoon, katatu pazuva, iyo ndiyo mavhiki matatu.
Black currant
Isu tinoshandisa decoction yeoma yakaoma currant: kuti uite izvi, tora 2 maspuniji eomeswa akaomeswa currant, ude girasi yemvura, uye pane moto muduku wiraya kwemaminitsi gumi, awa yekusimudzira, kudira. Kushandisa chikamu chegirasi yemvura, katatu pazuva, iyo ndiyo mavhiki matatu.
Iye zvino tava kuziva kuti kune kuwedzerwa kudzvinyirira kune vanhu, uye ndeapi nzira dzinodikanwa dzekushandisa kushungurudzwa kwekubata. Asi, tisati tashandisa chero mushonga wega, taura nechiremba. Iva noutano!