"Asingagutsikani" inosvika ipapo, kana mutoro wacho wakanyanyisa, kunyanya kana basa racho risina kuuya nemigumisiro yaidiwa. Panguva dzakadaro, kuneta zvakanyanya kune ngozi kune muviri.
Maitiro ehupenyu hwekunzwa kwokuneta - mumuviri uye kunyanya mupfungwa-pane zvakaoma. "Nokuda kuneta, uropi hunopindura, umo mune zvinonakidza uye zvinodzivirira maurotransmitter - makemikari zvinhu zvinobatanidzwa mukuita mutsara. Kusanzwisisana pakati pevatauriri kunonzi kuneta. Anotanga maitiro ekuneta kwemamiriro emagetsi. " Uku ndiko kuneta kwatinorondedzera se "kuderera kusvika pasi", unhu hwekunzwa - "hakuna simba!"
Mireji emasimba ehurumende yega yega inomunhu oga. Vakawanda vedu tine utano hwakashata, kana husina simba. Dambudziko rayo ndeyokuti kuneta, pamwe nezvimwe zviratidzo zvisingafadzi zvemuviri, zvinonzwika mushure mekuti "kutendeuka". Zvichengete iwe pachako: kana iwewo kazhinji iwe uchiwa kubva kuneta nekuziva kuti iwe unofanirwa kunge wakawa zuva rakatarisana zuro, saka, zvichida, iwe une hurongwa hwakadaro husina simba, uye unoda kunyanya kunyatsoongorora basa nekuzorora kwehurumende . Usakanganwa kugara uine "kupa" muviri uine zvakawanda zvezvibereko nenzira yekudya zvakakwana.
Zvose muviri uye mupfungwa-kuneta zvakanyanya kune ngozi kumuviri uye "kunoitwa" nekuedza kwesimba rakangwara iyo inoporesa. Kazhinji, kudzorera simba, mwedzi yakakwana kana - kana mutoro wacho wakakura zvikuru - mavhiki maviri ezororo. Zvakanaka zvinofamba pamusoro pezvisikwa, kukurukurirana nemhuka dzemhuka, yoga uye kufungisisa zvakanaka - munhu wese akashandisa nzira dzekuvandudza simba rekuchengetedza kwemuviri.
Asi kana kuneta kusati kwaenda uye shure kwekuzorora - taura, mushure mekunge uine nguva yakareba yebasa, iwe wakatora mavhiki maviri kwevhiki, wakaenda kugungwa uye, wadzoka, wakawana kuti zvinhu zvose zvichiri kuwira kubva pakushaiwa simba-zvinoreva kuti inguva yekuona chiremba. Inofanira kucheneswa uye kuneta kunononoka, iyo isina chikonzero chinangwa-inogona kunge ichiri basa rimwe chete kubasa, kana kushungurudzika, kana kuti ndege huru kwenguva yekutendeuka munguva dzenguva. Chiremba anofanirawo kuva akachenjera.
Mask, ini ndinokuziva iwe?
Zvisingafungi, zvishoma nezvishoma kupedza muviri kunogona kuita zvikonzero zvakawanda, pakati payo pane zvakare zvakanyanya. Kuti uzvigadzire, pane dzimwe nguva shanduro yose yekuongororwa inodiwa, yakawanda yadzo inoita sedare risingabatsirizve, asi-inongoratidzika. (Nyaya yekuongororwa uye kuongororwa kwemurwere nemakonzero ekuora mwoyo kwakanyanya uye kuneta, maererano nezvinodiwa neWorld Health Organization, zvinosanganisira: kuongorora ropa uye kuongorora kwehuga, ruzivo rwese rwemvura, fluorography, kuongororwa kwechiremba, urologist kana gynecologist kwevarume nevakadzi maererano , pamwe chete nechimiroogram). Zvinokonzera kuneta zvakanyanya zvinokonzera muviri kunogona kusava nekurara, kusagadzikana uye kushungurudzika mupfungwa.
Chokutanga pane zvose, chiremba haatori zvirwere zvepfungwa yemwoyo, uyewo zvepachikoro, zvichienderana nemigumisiro yemisheni. Iyo yekupedzisira, inongova yevanyengeri zvikuru: vanogona "kuviga" kwenguva yakareba, vasingazvipi ivo pachavo kune chimwe chinhu kunze kwekuramba vakaneta mumuviri. Kuzivikanwa pachigamba chekutanga chezvirwere zvekenza mune dzimwe nguva zvinoporesa, uye zvakakwana, saka kutya kwe shoko rinotyisa "oncology" hazvina kukodzera.
Kuongorora ropa kunobatsira kuziva chimwe chezvinhu zvinowanzokonzera kukonzera kuneta zvakakomba muviri - anemia, kuderera muwandu hwe hemoglobin muropa. Madzimai, chirwere ichi chinowanzoonekwa kupfuura varume - kunyanya, chinowanzoonekwa mushure mekusununguka kana nekuda kwekunyanya kunonoka. Kurasikirwa kweropa kwakakomba kunotungamirira kuvanze kubuda mukati memunhu: gastric uye matumbo emaronda, kuora kwechibereko. Mukuwedzera, zvimwe zvikafu, kunyanya kureba, zvinogona kukonzera anemia, kana zvichitungamirira pakushaiwa kwesimbi, iyo "hurukuro" yehemoglobin. "Anemia inowanzowanikwa muzvirimwa. Ichokwadi ndeyekuti simbi iri mumhando iyo inonyanya kukoshesa kugadziriswa iri mune nyama tsvuku. " Hemoglobin iri mumasero matsvuku eropa uye manzwiro ekuneta anowirirana zvakananga: ndiyo inokonzera kutakura okisijeni kumatumbu uye nhengo, uye kana oxygen isingakwanisi, tinokurumidza kuneta.
Nokuda kwekudzivirira chirwere chekushaya ropa, unoda kunyatsotarisa kudya kwako: kuwedzera kune nyama yakatsvuka (zvichida yakatsamira) uye chiropa, simbi yakawanda mumiti miriwo (sipinashi, broccoli, peas) uye zviyo zvezviyo zvakasvibirira, uyewo bhete, mavheti, mapomegranati, maapuro. Chimwe chikonzero chinowanzokonzera hypnotism ndi hypothyroidism, ndiko kuti, kuderera kwetachiona basa. Inodzora zvinenge zvose metabolism, uye zvirwere zvayo zvinoderedza metabolism. Kuziva hypothyroidism kunofanira kuita ultrasound yejeni yekirori uye kuwedzerwa ropa kwedzimwe mahomoni ayo. Muchikamu makumi manomwe zvezana, chirwere chacho chinosanganiswa nekushaiwa iodine - mumatauriro edu kukanganisa kwayo, maziso, inowanzoitika, saka zvakakosha kudya zvayo zvisikwa-hove dzegungwa, hove dzegungwa, marwizi, uye iodizedhi munyu. Nenzira, pane zvokudya zvinopindira nekudyiwa kweyodini, somuenzaniso, mbichi yakabikwa, soya, marangi.
Zvinetso zve genitourinary system , nguva dzose, zvinosuruvarisa, kutevera hutano hwakanaka, zvinogonawo kuvanza pasi pechifukidzo chekuneta. "Chirwere chakadaro, kufanana nepyelonephritis, vanachiremba vanoshevedzwa kuti mutevedzeri mukuru. Ingave isina kuratidza zviratidzo chero zvacho, kunze kwekuramba kuri kuramba kwesimba. " Glomerulonephritis (chirwere chepfungwa) uye cystitis ndevadzidzi vaviri ve "masquerade."
Kunyanya kuparadza muviri uye zvirwere zvinotapukira, kunyanya kusingaperi. Nokudaro, hepatitis A inogona kuwanzoonekwa neongororo chete, nokuti inosarudza kusaratidza zviratidzo, apo murwere anonzwa kuneta uye kugona kukuru mukati mezuva nekushaya hope usiku. Mune chimiro chemazuva ano, chifuva chinogona kuitikawo, pasina zviratidzo zvakajeka zvemarudzi ekukanganiswa, nokuda kwekuonekwa kwayo, zvakakosha kuwedzera kudyara mbeu kubva kumapapu.
Ukama pakati pekuderera kwemasimba uye zvirwere, munhu anogona kutaura, anobatsira pamwe - vanodyanana. (Mukurapa, ichi chinonzi chikwata chinotyisa: kurwisana nemamiriro ekuneta kwenguva refu, zvirwere zvisingaperi zvinowedzera uye zvitsva zvinomuka, izvo zvinokonzera kukonzera kupera kwechimiro). Zvisinei, kazhinji, kuneta ndechiratidzo chinonyangarika sezvo kurapwa kwechirwere ichi kuchibudirira kubudirira.
Mushure mokunge zvinhu zvose zviri pamusoro apa zvabviswa, zvinokwanisika kuwedzera mamwe "kuongorora maonero" -kubatanidza tsanangudzo yakakurumbira iye zvino sekuneta kwemazuva. Patinenge tichibva kuzhizha kusvika kuchando uye pamwe chete, tinonzwa tisingafari - iyi inonyatsozivikanwa. Mune "mhosva" iyi, nokuda kwechikamu chikuru, kuchinja mumamiriro ekujekesa uye, sechigumisiro, kuchinja muhope nekuzorora kwehurumende, pamwe chete nemwaka we hypovitaminosis. Kunyanya zvakaoma "kupfuurira kuburikidza" nemuviri wekuvhuvhuta: kusava kwezuva kunokonzera kugadzirwa kwezvinhu zvinobatsira mumutumbi. Uye mukati megore tinenge taneta kwazvo nekushaiwa kwevhithamini.
Kushandurwa kweawa ndiyo imwe nhamo kune biorhythms . "Kana tikaverenga kurashikirwa kwatiinazvo, kana zvichidiwa, kugadzirisa hutano, izvo zvave zvichizununguswa nekuendeswa kwemiseve, zvino hazvingaenzaniswi nemari yekuchengetedza magetsi nekuda kwekuitwa kweizvi." Uye matanho anoratidza kuti mukati mevhiki imwe chete kusvika kwemaviri mushure mekushanduka kusvika kune zhizha kana nguva yechando, nhamba yekudana kuna chiremba, kusanganisira avo vane matambudziko emwoyo, inowedzera zvikuru. Hongu, uye tinoneta mumazuva akadaro zvakasimba zvikuru.
Nyaya yekuneta kamwe
Iyi syndrome yakanga yakashongedzwa mumutsara makore akawanda akapfuura. Iye zvino "kufarira" kwake kwakaramba, asi anoenderera mberi kuongororwa, uye masayendisiti akafambira mberi zvikuru mukudzidza kwake. Ichi chisingagumi kuneta chirwere (CFS). Izwi iri rakatanga kuonekwa muna 1984 muU.SA, mudunhu reNevada. Musha weIn Incline Village wakashandiswa naDkt. Paul Cheney, uyo akanyoresa madzimai anopfuura 200 evasingazivikanwi: varwere vakanyunyuta pamusoro pokuneta uye kushaya simba kwepfungwa, kushaya musoro, kusakwanisa kuisa pfungwa, dzimwe nguva - mudumbu mutsvuku, kuora mwoyo, kurwadziwa mumuviri wose ... Kwemazuva mazhinji izwi rokuti " kusingaperi kuneta muviri "havana kugamuchira mvumo, saka vakatanga kunyora zvinhu zvose kubva panguva inoshaikwa mavithamini kuenda kune imwecheteyo chirwere.
Zvinofadza kuti zvikonzero zvechirwere chekushushikana kusingaperi hachiri pachena. Pari zvino, vamwe vanoita zvakanyanya varikudziridza pfungwa yokuti causative agent weCFS ane hutachiona husina kunaka, zvichida kufanana neye herpes kana herpes pachayo, inogara mumuviri we 90% yevanhu venyika. Vamwe masayendisiti vanodavira kuti iyi haisi imwe chirwere, asi boka rose. Sezvo zvinokonzera CFS zvinonziwo kuderedzwa kusagadzikana, latent allergies, kutyisa mhuka nemitambo "yekutamba kwenguva refu"
Zvisinei, kusvika panguva ino, maBhaibheri ose ari mudanga rekutsvakurudza kwekliniki: "mahwendefa kubva pakuderera kwesimba", hatimi kwenguva refu. CCS inobatwa zviratidzo zvakananga: kusimbisa hutachiona hwezvinodhaka kana masikirwo emasikiromusi (ginseng, eleutherococcus, radon rose, pantocrine, nezvimwewo), shandisa acupuncture uye hypnosis - uye mumwe nomumwe ari kuedza kusarudza chirongwa chemunhu oga.
Kunyatsoteerera kunobhadharwa mupfungwa mupfungwa uye kuchinja nenzira iyo murwere anofunga. Mushure mezvose, hazvina kuitika kuti chirwere chacho chakatanga kutonyorwa muUnited States - panzvimbo yekuzvarwa kwehutano hwakanaka. Muitiro wekuzvipa wekushanda uye kuzvipira hutano hwako pachako nokuda kwekuita kwebasa kwakanga kusina nzvimbo yaikoshesa seyokushingaira kwePurotesitendi America. Kurapwa nachiremba kunowanzowedzererwa nekukurukurirana nemumwe mupfungwa wepfungwa uyo anodzidzisa "musikana anorarama kwenguva refu" kuti agadzirise hutungamiri hwehutsika uye nzvimbo yake zvaanoda pakati pehupenyu hwake, kurarama maererano nezvino, uye kwete "mangwana", "kukwanisa kupumura uye kusunungura kubva kune zvese zvezuva nezuva.
Chero kushushikana, kwechinguva kana kusingaperi, kwepanyama kana nekuda kwekurwara, chiratidzo chemuviri: "Hungu, funga nezvako, pakupedzisira!" Kana iwe usingateereri "bhero" iyi, muviri unotsiva, dzimwe nguva zvakanyanya zvikuru. Mune simba redu rekuti tisamupa chikonzero chiduku chekutsiva.
Kuti kuderedza kuneta uye kuderedza migumisiro yaro, chengeta mitemo shomanana yakajeka:
1) Usakanganwa kudya kwemangwanani. Kubva mangwanani "recharging" nenzira dzakawanda kunobva pane kuti zuva richapfuura sei. Ipa zvido zvezviyo, muesli, kottage cheese uye cheese - zvose zvine mapuroteni uye "anonoka" makhahydrates. Mvura yakanyatsoomeswa mambakwedza mukana mukuru wekuwana mukana wevitamini inokosha.
2) Usashandisa zvisina kufanira caffeine. Kofi inogona kuva inokurudzira yakanaka, kunyanya pasi pekumanikidzirwa kuderedzwa. Asi, kufanana nezvose zvinokurudzira (kusanganisira doro), zvinokurudzira kusunungurwa kusinganzwisisiki kwesimba uye kuchengetedza - kuora kwemuviri. Rimwe kana maviri makapu emukofi akanaka zuva rakakwana.
3) Shingairira kufamba. Movement inofanirwa, asi zviri nani kana iri zuva roga roga kupfuura kufamba kunobatsira kaviri pavhiki.
4) Wana zvakakwana kurara. Iyo yakakurumbira "maawa masere okurara" inowanzosiyana kubva pa7 kusvika kune gumi, uye imwe neimwe ine zvayo. Sarudza nguva yenguva yako yehope, uye kana iri kupfuura iwe unofunga kuti iwe unogona kukwanisa, rara pasi kare. Zvinonyanya kukosha kutevedzera kurara kwehusiku munguva uye mushure mekushandurwa kwemaawa awa.
5) Edza kusununguka uye usazviunganidza dambudziko.