Natural scrubs
Zvichida, vazhinji vakaedza kubvisa muviri wavo muimba yefambisi nekuporesa ivhu, munyu, kofi, uchi. Izvi zvinowanzoshandiswa mu saunas uye mabhati. Chikonzero chekuzivikanwa chiri nyore uye kugamuchirwa, uye kushanda, hapana kugadzirira kunodiwa, ndakatora chirongo uye ndakagadzika muviri. Murairo wekutanga ndewekuti tsvina inofanira kushandiswa paunopinda muimba yefambisi kechipiri, asi kwete yekutanga. Usashandura zvinoshandiswa kune nzvimbo dzakaderera.
Uchi hwakabatana nemunyu hune diaphoretic yakanaka. Ganda rinoshandisa uchi rinowedzera mavitamini, rinowedzera kuwedzerwa, zvisikwa zvinokurumidza kubviswa mumuviri. Muchipatimendi chekaamic tinoisa huchi uye tinosanganisa nemunyu. Pashure pokudziya mubhati, tinosvina musanganiswa nemuviri. Hazvina kudiwa kwete kuputika muviri uye kugara, asi tinosvina zvakanaka musanganiswa neganda, uye iyo yakasvibiswa chepidermis inobviswa, zvino tinoshambidza nemvura inodziya. Uchi nomunyu chinhu chinokurudzira chakanaka. Mushure mokunge musanganiswa washandiswa, zviri nani kurega kunwa kwemamwe maminitsi makumi matatu, sezvo mvura inenge ichibuda ne sweatshi pairi kumedza mvura. Ganda rinova rakanaka uye rakanaka. Izvo zvinoita uchi hunosimbiswa nekuwedzera mamwe mafuta anokosha. Nokuda kwewaini yekushambidza yemiti, fir, juniper, eucalyptus, sage inoshandiswa.
Kafi inofadza kwazvo, inobatsira kushambidza pamusoro peganda, sezvo ine zvinhu zvinosvibisa mafuta epasi. Tora makofi ekofi uye uvatungamirire mune gorofi grinder kuti uende pane zviduku zvakakura. Mubhagi tinotora kofi yakaoma uye tinosanganisa nekamuki. Tichaputira mubhati rekushambidza nemusanganiswa wakawanikwa uye kupisa pachedu kusvikira yava kupisa kwazvo, tinogeza musanganiswa nemvura kubva mumuviri. Usaisvina ganda nguva dzose, sekunge uchiipisa, sezvo zvikamu zvakakura zvekofi zvinogona kukuvadza ganda. Iyo fodya yekofi inobatsira kupumha. Izvozvo zvichaonekwa kana mushure mokubva mushamba, ganda richava nyoro, sechecheche. Hazvikurudzirwi kushandisa ikoku kusanganiswa kwefivha kune vanhu vane "kuruka".
Clay. Sokuputira iwe unoda kutenga dhaka rakagadzirwa, iyo inotengeswa mu pharmacy, ikozvino kusarudzwa kwakazara, uye iwe unogona kugara uchiwana kuumbwa kwakanaka kwezvinhu. Iyo inozivikanwa zvikuru yevhu yebhuruu, inenge yakakwana yakazara ye microelements uye zvinhu zvinodiwa mumuviri - molybdenum, mhangura. Aluminium, zinc, phosphorus, manganese, calcium, magnesium, sirivha, nitrogen, iron. Mukuwedzera pakutsvenesa, iyi ivhu rinobvisa ganda, saka, rine anti-kupisa simba.
Green ivhu rinoshamisa adsorbent. Denga rakachena - nekuda kwaro rinorwisa chiito chakashandiswa kare mu cosmetology, yakakodzera yakasviba, yakanyorova ganda. Dope tsvuku inoshandiswa kana muviri usina simba. Dhizha denga rinowedzera ganda rine oxygen uye rinobvisa chepfu. Ivhu rakaoma rine unyanzvi uye rinopisa uye ine chimiro chakanaka cheganda rakaoma. Aya marudzi evhu anogona kuwanika mune imwe mapeji. Nzira yekugadzirira musanganiswa inogona kuwanika kubva kumirayiridzo yepachipu. Nzvimbo dzakawanda dzevhu dzakasvibiswa nemvura inodziya muchikamu che1: 1 uye funganya zvakanaka. Muchikamu chechikepe, bvisa muviri nemusanganiswa kusvikira wava kupisa, gara pamwe nemuvhenganiswa uye usuke nemvura inodziya.
Kazhinji kazhinji vanoita masikisi kubva kune ivhu dhena uye yebhuruu, nokuti vane zvigadziriswe zvicherwa zvevhu. Ganda mushure mechizivo chakadaro hachidi kushandiswa kwekrimu, yakanyoroveswa. Zviri nani kushandisa mari iyi mubhage yega yega, hazvigoneki kuti iwe uchabvumirwa kushandisa ivhu rinoshambadza mumvura yekushambidzira.
Infusions of herbs
Havasi sevanhu vanozivikanwa sevanosvina, asi mumabhatiro ekugadzira anoshandiswa zvakanyanya. Zviri nyore kubika kuvhara, nokuda kweizvi, maminitsi mashanu kana gumi tisati tapinda muimba yemhepo, tichazadza masupuni 2 kana matatu euswa hwakasvibirira negirazi remvura yakanyorobikira uye regai tiite mukana. Isu tinoita mararamiro patinenge tichienda kwechipiri muimba yewaini. Kana uswa huchirwiswa, kuchenesa hutsika pamutsipa, mabvi, mavara, ganda rinonyorova rechifuva, chiso. Uye mishonga ye "infusion" inobvisa zvikamu zvakashata zveganda-kumashure, chiuno, chiuno.
Muzhizha, unogona kuomesa mishonga yemishonga, uye iwe unogona kutenga bhengi rakagadzirirwa mu pharmacy. Kana iri muzhizha hausi kure nekugeza kunenge kucheneswa, saka iwe unogona kuunganidza chamomile, calendula, cuff, centipedes, nettle, clover uye kubika kubva kwavari. Zvinokwanisika kukurudzira licorice kubva kumapurisa zvinoreva, asi kwete mashizha, asi uswa, uyewo kelp - kelp. Kuvharirwa kwelayisorice kunonyorovesa uye kunopisa ganda, uye mushure maro isingashandisi kushandisa kamuti, ganda rinova runyoro uye rakanaka. Laminaria inobatsira nekuda kwehuwandu hwehuwandu hweodhuini.
Massagers
Mubhagi nguva dzose inofadza kushandisa massager. Vanobatsira kupumha, kubvisa masero asina kushandiswa, kushandura kupararira kweropa.
1. Mutevedzeri wakanakisa mubhapati ndiyo mutsva. Asi iwe unogona kuporesa zvachose kana iwe uchitetwa nemuongorori wevashambidzi.
2. Mutsva kubva pamatanda. Iwe unogona kuzviita iwe pachako. Kuti uite izvi, cheka matavi gumi kana gumi nemaviri emukati mutsvuku murefu anenge masendimita makumi mana, uzvisungirire netambo kubva kune rumwe rutivi uye uumise. Zvimedu zvidzora mumwe wako kana iwe pachako pamakumbo, kumashure. Tsvimbo dzakadaro dzine chimiro chakaoma, uye rufuro rwematanda aya "anokurova" zvinyoro.
3. Mitten. Iwe unogona kuutenga mu pharmacy kana kuisimudza kubva kumucheka wakawanda wepanyika. Mitten inogona kudonana kana iwe pachako, kuisa muviri patsoka, shure.
4. Mabhururu akasiyana-siyana anotengesa muzvinyorwa "Zvinhu zvose zveBhati."
Tatarisa kutarisirwa mubhati
Bvisa ganda pachedu mumvura. Mhepo inopisa uye moto inokurudzira kufamba kweropa uye ropa, kushandisa masero emagetsi, ane simba rakanaka paganda rechiso. Vadzidzisi vezvipfeko vanorayirwa kuti vashandise kune ganda rinopa muviri uye rinopisa mashekisi paunoshanyira mudziyo wemhepo.
Masikiti emuviri uye chiso kubva pahupfumi hwevanhu huchenjeri
Potato mask
Usati wasvika kubhadharo, kubika midhi mbatata muyunifomu. Bvisai peel, panda neforogo, fungidzai teaspoon yemafuta emuorivhi kana mucheki wakamu. Mushure mokudanidzira kwechipiri muimba yewaini, pane imwe nzvimbo muimba yekodhi, tinoisa maskita kwemaminitsi gumi nemashanu pamunharaunda kumuromo, pedyo nechekunze kwemaziso, pamakona emazasi.
Pamusoro emawere epamusoro, shandisa 2 cotton swabs kwemaminitsi gumi nemashanu, isati yakanyoroveswa mu cool cool tincture ye chamomile kana yakanyoroveswa yakaoma yeaiti. Sununguka: maoko tichaisa pamwe chete neguru, tichavhara maziso. Tinobvisa tampon, smear the cool potato mask nemvura inotonhorera, uye ipapo tichashandisa kamuti anopa.
Mbatata uye apulo mask
Ichi chidimbu chichava nekugadzirisa uye kunatswa paganda. Nokuda kweiyo mask, unoda 2 maspuniji eupfu hwemazamu uye imwe muto wakaoma wepurosi weusviki hukuru.
Tichashambidza apulo mumvura inotonhorera, kuichenesa, nyama yegater, kuwedzera hupfu hwemazamu, fambisa zvakanaka. Tichaisa masikisi kwemaminitsi gumi kana gumi pamusoro peganda remaziso, mushure mokunge masikisi acho achagezwa nemvura yakachena.
Mask for face and body
Nzvimbo yakanakisisa yemasikisi yekuchengetedza muviri uye chiso ndeya sauna uye sauna. Muviri unodziya uye wakanyorovesa wakanatswa, wakagadzirirwa zvipfeko uye unopindura zvakanaka kune zvinovaka muviri. Uye mubhati unoda kushandisa kwete zvigadziri zvakagadzirirwa, asi yakagadzirwa kushandisa zvisikwa zvakasikwa.
Mask for skin normal
Sakanya ½ mukombe yemasikirati emasidhari ane simba, 1 pisipuni ye grated mazai emichero, 1 kapu yemafuta asina yogadzirwa yogurt, 2 maspuni euchi. Tichaisa maminitsi gumi nemana gumi nematanhatu pamashure, ipapo tinosuka masikiti nemvura inodziya.
Nourishing Mask
Tora kiyipuni 1 ye starch, 1 grated apple, 1 teaspoon yekisiki yakasviba kana maorivhi. Siya pazviso kwehafu yeawa. Zvadaro oshamba chikafu nemvura inodziya.
Mask kubva kugungwa
Ichi chidimbu chinobatsira kubvisa ganda rechiso nehuro. Inokodzera kana kune makakatanwa nemakwinya pamusoro pechiso uye mu decollete. Mask based based algae inowedzera kusvika mumamiriro ezvinhu anokonzera mamiriro ezvinhu, anobatsira kujekesa tema tema. Tichaisa maminitsi gumi kana gumi masikati masikiti kubva mugungwa, saka tichageza nemvura. Kuti tive nemigumisiro yechipfuva ichi, tichabvongodza maronda nemvura inopisa, tora tauro zvakanaka, uye woisa pamusoro pechiki.
Masikiti ganda rakaoma
Nourishing Mask
Tora maaspuni 2 emafuta ekisiki, 1 yolk, 1 teaspoon yemafuta emuorivhi. Zvadaro bvisai chicken yolk nearori nekamuti kusvikira musanganiswa utema. Zvadaro tichaisa masikisi pamutsipa, nzvimbo yakasununguka, pane zviso, kunze kwenzvimbo yakapoteredza maziso.
Zvibereko zvinonamatira mashekisi
Tora kiyikoni 1 yemafuta ekamhoroni, 2 majeka, ½ jisi yemichero, 2 mashupuni emafuta ane kottage cheese. Isu tose tinosangana zvakanaka. Mushure maminitsi gumi nemashanu, bvisai, gezai chiso nechinyorwa cheii kana chamomile, uye smear ganda nemhepo inonwisa.
Cream Cheese Mask
Tora 1 kikapu yevhara, razmotem ne 1 teaspoon ye karoti juice uye 1 teaspoon yekamu. Izvi zvinoshandiswa kumeso kwemaminitsi mashanu, nemvura inopisa inopisa mumhepo yekupisa.
Mustard mask
1 supuni yepayipi yemasitadhi yakasvibiswa ne 2 mashupuni emafuta emafuta uye 1 teaspoon yemvura. Uyu musanganiswa unoshandiswa kune chiso nokuda kwemaminitsi mashanu. Ipapo tinoshamba nemvura ine ushamwari inopisa.
Cabbage Mask
Gurai mashizha ekakbage, vabike zvishoma mumukaka, mozoita gruel uye kushanda kune ganda rechiso. Mushure maminitsi makumi maviri, simbura chiso chako nemvura yakachena.
Mask anotsvaira makwinya
Gadzira 2 tablespoons emafuta omuorivhi uye 2 mapuniko euchi. Ichi chisanganiswa chinopisa kusvikira musasa wunifomu unowanikwa. Tichaisa maminitsi makumi maviri nemakumi matatu paganda rechiso nemutsipa. Mushure memasikisi, gezai nemvura yakachena.
Apple-honey mask
Ichi chikafu chinokodzera ganda rakapfa. Kuti ugadzirire ichi chidimbu, funganya 1 kiyiyo yepuniki yehake yepasi, 1 teaspoon yeuchi uye 1 grated apple. Tinoramba kubva pamaminitsi gumi nemashanu kusvika kumakumi maviri. Ipapo tinoshamba nemvura ine ushamwari, yakachena.
Vitamin mask
Mushonga wemizambiringa wakachena uchatsva chiso chako uye mutsipa. Iyo yakasara yakasanganiswa nekisiki yakasviba, yakasvibiswa yolk. Iyo yakawanda inoguma inoshandiswa kune chiso uye mutsipa. Mushure maminitsi makumi maviri, shambidza masikisi nemvura inodziya.
Corrective cream mask
Tora kiyiiyopu yekisi 1, fungai 1 teaspoon ye cottage cheese uye 1 teaspoon yekaroti juice. Tichaisa musanganiswa uyu kwemaminitsi gumi nemashanu pazviso. Mushure mekugeza masikisi nemvura inodziya. Kana ganda rinowanzokanganiswa, kubwinya, uye kunyatsonzwa, ipapo mushure mekushandisa maski iwe unogona kubva kwemaminitsi makumi matatu.
Nokunyorovesa ganda rakaoma uye rinowanzoitika
Tichacheka zukini nenzira yehutenderedzwa, uhu hwemakita masendimita, ndokuisa chiso nechiso kwemaminitsi makumi maviri, uye oshambidza chiso nemvura inotonhorera, iyo yatinenge taipeta hafu nemukaka wakabikwa.
Mask for skin oily
Apple-karoti mask
Bhatanidza makaroti uye maapuro. Isa pane chiso uye ubatisise maminitsi gumi nemashanu kana makumi maviri, zvino bvisa masikisi nekotoni swabs kubva pachiso, yakange yakanyongedzwa ne decoction ye chamomile uye yarrow. Mushure mekufamba, shandisai ganda rechiso nehuro, chidimbu chechiganda chemasvondo matatu kana maminitsi mashanu.
Tomato Mask
Isai tomato gruel pachiso kwemaminitsi makumi maviri. Zvadaro oshambidza masikisi nemashizha decoction kana mvura inodziya.
Grapefruit Mask
Isu tinosanganisa grated oat-flakes nejiti remuropefruit kusvika kuhutu hwakaoma. Chokutanga, tinosvina chiso nejisi remutiroti, ipapo tichashandisa gruel inoguma. Ramba uri paganda kusvikira wanyatsoomeswa, wozogeza maski nemvura inodziya.
Apple-cucumber mask
Kuburikidza ne grater ngatifambei aple nemucucumber. Sakanidza uye chengetedza masikisi paganda kwemaminitsi gumi nemashanu, uye oshambidza masikisi nemvura yakanakira.
A mask ine mashizha emuorivhi mutsva
Tora 6 kana 8 mashizha e-sorrel, ugoacheka, wozozora uine mashupuni maviri emupuroteni matsva. Usati washandisa maskiti kune ganda, shandisa musanganiswa wechiso kumeso. Shambai nea tea solution.
Mubhapati, kunze kwekutarisira muviri uye chiso, zvinokwanisika kuita zvakanyanya kutarisirwa kweganda. Mushure mezvose, mubhati yekushambidza kushanda kwekushandisa zvipfeko zvezvigadzirwa zvepanyama zvakakwirira zvakanyanya kudarika kana zvinoshandiswa pakushambidzwa kwekamuri. Uye isu tinotaura kwamuri nemwoyo yedu yose: "Neine moto wekudzivirira!".