Inwa mvura inotonhorera. Mumazuva echando yekuvhuvhuta tinosarudza tiyi inopisa, kofi kana waini yakawanda: zvinonwiwa zvinonwiwa zvinopisa uye kupa tariro yekudzivirira kutonhora. Mutemo uyu unogona kutamba nharo ine utsinye nesu: mutumbi, wakajaira mvura inodziya, unopindira zvakanyanya kune kunakisa kupi zvako. Somugumisiro - zvirwere zvinogara zvichiripo uye kutonhora. Usakanganwa pamusoro pemvura inotonhorera: tanga nehutukutu hwekamuri yemhepo yekutonhora, zvishoma nezvishoma unotonhorera bhodhoro nemadigiri maviri.
Kurara muimba inotonhorera. "Gorofu" yakagadzirwa nemabhatiri uye mahwindo akavharidzirwa zvakasimba, zvinokanganisa maziso uye nasopharynx, uye zvinokurudzira kuwedzera kwezvirwere. Edza kuvharidzira imba yacho usati warara - iyo yakanyanya kupisa kwezororo yakanaka inenge 20 degrees.
Usaita zvekuzvidzivirira kuzvirapwa. Painkiller, antipyretic, antiviral, antibiotic - iyo inowanzoti, iyo isu, tisingazeki, tinoshandisa pakutanga zviratidzo zvechirwere. Inobatsira kukurumidzira kubvisa zviratidzo, asi, zvinosuruvarisa, zvishoma nezvishoma "zvinouraya" chirwere chekuchengetedza - hutano hunowanzova muvengi anotyisa. Usabata kusaremekedza kumishonga epamba - kuomesa, herbal infusions, inhalation nzira dzinoshanda. Kana chirwere chichiwedzera - taura nachiremba: iye achasarudza imwe nzira yemishonga.
Shamba maoko ako - kwete mushure mekunge ugare mumugwagwa, asi usati wasadya. Iyi "mwana" anxiom inogona kudzivirira kunetso dzakawanda dzinokonzerwa ne microbes ne helminths - zvirwere zvinokonzera zvirwere, maronda, hepatitis A. Asi usapfuurira: chido chenguva dzose chinogona kukonzera kutsamwa uye ganda rakaoma.