"Ihove duku."
0,5 kg yehove fillet, 100 g yehotela; 1 mazai, 1 tbsp. l. manki; 1 ekiiii; munyu; chingwa chimedu; mafuta ezvirimwa; mahwendefa emagamba ane mahwende uye chibage; broccoli; akabika karoti; bhuruu eiii.
Method yekugadzirira:
Iroiii nei ne whisk, inai mumango, sanganai uye regai mire maminitsi gumi. Munguva ino, tinodarika hove uye anyanisi kuburikidza negruki ye nyama. Isu tinosangana nemazai uye manga, kuwedzera bhodhoro rakanyorova, munyu, fonganisa zvakanaka. Kubva muhukuru hwemaumbirwo emucheka wakagadzirwa nenzira yehove. Cutlets ichaumbwa zviri nani kana iwe ukatakura zvinhu zvakagadzirwa nemaoko akaoma. Isu tinowira pasi "hove" mu mkatecrumbs, ivai nekabiki yekubika uye mubike muchoto. Iwe unogona kushambira mune ganda rinopisa, asi ipapo "hove" ichava isina kunaka uye yakazara nemafuta emichero.
Uye zvino tinopfuurira kune inonakidza zvikuru, yepakutanga - kugadzirwa kwedha. Kubva pakusanganiswa kwegorosi peasitini gorosi uye gorosi, iise "pasi" uye "bubbles", kubva pamucheka wemu broccoli uye mavarai ezvinyoro - "gungwa regungwa", kubva kumativi eotorikiti yakabikwa - "meso ehove". Kune hove dzakadaro dzehove, hove dzisina simba uye shoma dzakanakisisa.
Saladi "Chick".
saladi mashizha - 100 g, marangi - 2 pcs;; apple - 1 piece; Mafuta emiriwo - 3-4 st. l.; waini vhiniga - 2-3 tbsp. l.; chicken fillet - 400 g; Warnnuts - 50 g.
Method yekugadzirira:
Birai chicken fillet, inotonhorera uye icheke muzvidimbu zvakananga. Maorivhi akacheneswa, akaparadzaniswa kubva kumafirimu, mutsvo nemapfupa. Kucheka. Isolate juice mumukombe.
Saladhi inosuka simuka, woma uye usapinda kwete zvakare kana kuti uatore. Mashizha akaisa pasi pevhu risina kudzika. Muhombodo huru, kurova mafuta, vhiniga uye juice yearangi nehokwe kana corolla. Izvozvo zvinokonzera marinade kudururira zvipukanana zvekudya ndokuisa mufiriji kwemaawa maviri. Zvino isai mazai nemaarangi muhodhi yewadhidhi kumashizha, shandisai mashizha akasara. Dzvora maapuro muchidimbu zviduku, tanga-gadzira chinangwa. Nenguva isati yashumira, ivai nemarnuts nemaapuro.
Pakutanga, masagaji ane huku akaonekwa seainyanya kuve nyore. Asi kana iwe ukawedzera apuro, marangi uye marimu kune saladhi, hazvigone kuti zvichaita sezvisina basa.
Zvakanakisisa kugadzirira saladi munguva yechando, kana iwe uchikwanisa kuora mwoyo yemichero neminda. Icho chiedza chakanaka, chinonhuwira uye chrispy.
Saladi "Yakanaka".
3 zvimedu zvechingwa chinotapira nechingwa; 6 cherry tomato kana 1 tomato inowanikwa; boka rehopu yakatsvuka (unogona kugadzira Lolo Ross); basil itsva.
Refueling:
1 tsp. uchi; 1 tsp. masitadhi; 1 dessert spoon. vhiniga yevhiniga; 2-3 tbsp. l. of olive oil.
Method yekugadzirira:
Chingwa chinocheka kuita zviduku zvakasvibira uye zvakasvikwa mune pani inopisa. Mata tomate akachekwa mukati mehafu (kana inowanzoitwa tomato, ozocheka muzvimedu zviduku). Saladi yekuputsa nemaoko. Basil yakagadzirwa zvakanaka. Kuti uzadze, funganisa zvose zvinoshandiswa kusvikira unotapira. Gadzirai zvose zvinoshandiswa zve saladhi, shandisai kupfeka uye munyoro kusanganiswa. Shumira pakarepo.
Mashizha emurasi waLolo Ross anorwadza, semashizha e dandelion. Saka, musati mavashandisa, zviri nani kubata kwemaminitsi gumi nemashanu. mumvura yemunyu.
"The Volcano."
300 g ye mbatata yakasvibiswa; zvishoma inflorescences zve broccoli (yakabikwa); makapuwa mushroom; 2-3 tbsp. l. ketchup; 3 tbsp. l. mayonnaise; 1 tbsp. l. doro; eggshell; greens ..
Method yekugadzirira:
Dururira mbatatisi yakasvika pane imwe huru huru, usasese mayonnaise ("chando"), kumusoro ne ketchup ("lava of fire"). Pakati pegomo kuti uwedzere, ita mazai evha mukati mawo, inwa doro. Pasi petsoka - broccoli ("miti"), pazasi - mushwa uye magidhi. Moto doro. Iwe unogona kuisa nyama yakabikwa mu mash (mu "gomo"), kana yakabikwa, ipapo ndiro ichave yakanyanya kufara.
Pamusoro pe "Vulcan" zviri nani kubika kwete mbatata yakasvibiswa. Usazviraira kuti urohwe nemuvhenganisi. Muchiitiko ichi, kudarika "mweya" kunopesana chete.
Yese saladhi inotangira pakubika kwavo uye inogona kupfekedza chero tafura.