Pakati pezvikonzero zvakakosha zvekuonekwa kwemajenya pasi pemaziso ndizvo zvinotevera.
Ganda rako. Ganda iri pasi peziso rakanyanya kunyorova, haigoni kuratidzika sekusimba uye kuoma. Nezera, ganda nemafuta pasi payo zvinotapisa, uye midzi yeropa inove yakakurumbira, iyo inobatanidza mamiriro ezvibvu. Izvozvo zvinowedzera kukwegura uye kuponda kweganda kumeso.
Allergic reactions. Nharaunda dzemajenya dzinogona kuva mugumisiro wekutarisa kwezvinhu zvakasiyana-siyana mumhepo, zvakadai se: maruva, guruva, mvere dzemhuka, nezvimwewo. Zvokudya zvekudya zvinokonzerawo kutarisa kwemajenya masikati pasi peziso.
Genetic predisposition. Mune vamwe vanhu, midziyo yacho iri pedyo neganda rakakomberedza meso kubva pakuberekwa. Izvi zvepanyama zvine nhaka.
Puffiness. Somugumisiro wekuputsa kwehutachiona hwemagetsi mumuviri, midzi yeropa yakazara neropa uye inowedzera. Kuzvikudza kunotungamirira: kusvuta, kupfurikidza munyu uye kuoma mukati mekudya, zvirwere zvehutano hwemwoyo, utachiona, chiropa neyetsvo, uyewo kushandisa mamwe mishonga.
Kusakwanisa kurara. Kubva pakushaiwa kwehope, ruvara runove rwakaoma, uye mutezo weropa unoonekwa zvikuru.
Uyewo kushayikwa kwesimbi mumuviri nekushaya mvura.
Nzira yekugadzirisa denderedzwa yerima kumba.
1. Usakanganwa kunwa mvura yakakwana yakachena.
2. Isa vhizha reScreen 30 pasi peziso rako usati waenda kuzuva. Penguva yakatarwa, shandisa maziso emagetsi uye anozadza, uko kune zuva rinovharidzira zuva.
3. Wana zvakakwana kurara.
4. Itai kuti hotions ichitonhorera kubva kuchitonho chetsva kana chetini.
5. Iko mafungiro emasikisi emakucumber, akacheka muzvindori. Nguva yenguva iyo nzira ndeye miniti gumi nemashanu.
6. Deredza kushandiswa kwemunyu. Idya zvishoma zvakabikwa uye zvinonhuwira, sezvo zvokudya zvakadaro zvine mamiriro akaipa pamabasa eitsvo.
7. Isai chisiki chemaziso ne vitamini K zvigadzirwa.
8. Iva nechokwadi chokuti kudya kwako kunowedzera mavitamini C, izvo zvinosimbisa masvingo emidziyo yeropa.
9. Vanhu vanotora mishonga yeropa rakatetepa, rakadai se coumadin ne aspirin, vanorayirwa kuti vaise mune zvekudya kwavo kuwedzerwa kwezvokudya kubva kumuchero wembeu yemadhiro uye pycnogenol. Aya antioxidants anobatsira kusimbisa masvingo emidziyo yeropa. Zvisinei, panyaya iyi, usakanganwa kuenda kunechiremba.
Izvi zvinotevera zvinosanganisira antioxidants dzinobatsira kusimbisa masvingo emidziyo yeropa: cranberries, blueberries, black currants, blueberries, cowberries, tema uye tema yeii, anyanisi, mborosi uye parsley.
Tarisa hutano hwako, kurara zvakanyanya sezvinobvira, kudya zvakanaka, uye urege kunwa nedoro nedoro, uye iwe uchange uine matambudziko mashomanana nematambudziko pasi pako.