Salmon yakanyorova munyu

American Red Fish Hapana mhemberero inogona kuita pasina kunyorera hove dzvuku, uye vashomanana vanhu vanozosiyanisa kuti ndiani chaiye kubva kumhuri yekalmon inomiririrwa padireti: saumoni, trout kana salmon. "Hove" hove inobatsira zvikuru mhuka yemakore ese, kusanganisira mwana. Munhu wose akatozvinzwa pamusoro pekuti rine rine omega-3 fatty acids, pyridoxine, vitamini A, D, PP, B12 uye microelements. Mukuwedzera kune zvigaro zvezvechiremba, maererano nevekutsvaga tsvakurudzo yesayenzi yakaitwa ... mumajeri, Omega-3 fatty acids anoita kuti vanhu vave nomutsa, kuderedza kushungurudzika uye kukurudzira kuita zvakanaka, vanobatsira vana zvikuru kudzidza, vakadzi - sunbathing pamahombekombe, vasingatyi kupisa. Inofungidzirwa kuti iyo isina simba yakarungwa nehove tsvuku inoramba ichichinja zvinhu zvose zvinobatsira. Ndinokupa rupiro ruduku kuitira kuti iwe nguva dzose uve nechokwadi chekushuva, kutsva uye kubatsira kwechigadzirwa chatinoda. Nemhaka yekuti munyu unosanganiswa nehuga, hahuzomboperi-yakasvibiswa. Ihove yakadaro inogona kushandiswa mukugadzirira kwemapumburu, saladi kana kupeta. Zano - nekuda kwehove dzinonyatsofanana, zviri nani kuzvicheka kuita zvidimbu zve 250-300 gm, kana kuti kuisa tsvina muchikamu chikuru chechidimbu.

American Red Fish Hapana mhemberero inogona kuita pasina kunyorera hove dzvuku, uye vashomanana vanhu vanozosiyanisa kuti ndiani chaiye kubva kumhuri yekalmon inomiririrwa padireti: saumoni, trout kana salmon. "Hove" hove inobatsira zvikuru mhuka yemakore ese, kusanganisira mwana. Munhu wose akatozvinzwa pamusoro pekuti rine rine omega-3 fatty acids, pyridoxine, vitamini A, D, PP, B12 uye microelements. Mukuwedzera kune zvigaro zvezvechiremba, maererano nevekutsvaga tsvakurudzo yesayenzi yakaitwa ... mumajeri, Omega-3 fatty acids anoita kuti vanhu vave nomutsa, kuderedza kushungurudzika uye kukurudzira kuita zvakanaka, vanobatsira vana zvikuru kudzidza, vakadzi - sunbathing pamahombekombe, vasingatyi kupisa. Inofungidzirwa kuti iyo isina simba yakarungwa nehove tsvuku inoramba ichichinja zvinhu zvose zvinobatsira. Ndinokupa rupiro ruduku kuitira kuti iwe nguva dzose uve nechokwadi chekushuva, kutsva uye kubatsira kwechigadzirwa chatinoda. Nemhaka yekuti munyu unosanganiswa nehuga, hahuzomboperi-yakasvibiswa. Ihove yakadaro inogona kushandiswa mukugadzirira kwemapumburu, saladi kana kupeta. Zano - nekuda kwehove dzinonyatsofanana, zviri nani kuzvicheka kuita zvidimbu zve 250-300 gm, kana kuti kuisa tsvina muchikamu chikuru chechidimbu.

Zvisungo:

• Sarimoni 1500 g
• Munyu 5 tbsp. l.
• Shuga 5 tbsp. l.

Mirayiridzo

• Danho 1 Kugadzirira, unoda chero hove dzehove dzitsva, mune chero uwandu, munyu uye shuga muhuwandu hwakaenzana.
• Nhanho 2 Kubva pane rumwe rutivi rwehove, ita zvidzitiro paganda, uchibvisa zvishoma mapfupa ose.
• Danho 3 Tora ndiro yehupamhi yakakodzera, shandisa yakawanda yakaenzana yepunikoji yeyuyu uye shuga, sasa pasi pebiya uise chidimbu pasi.
• Danho 4 Nyora nyama yehove zvakanyanya neshuga (kufanana nekuoma) uye isa chikamu chechipiri pamusoro pepamusoro neganda, ichidururira musanganiswa wemunyu uye shuga.
• Nhanho 5 Vhivha hove nechingwa chiduku chetanda uye uchisimbise nechinhu chakakura. Mune fomu iyi, hove dzinofanira kunge dziri mufiriji kwezuva, mushure mokunge zvakakosha kubvisa zvakanyanya (kwete kuparadzwa) munyu kubva mairi.