Mumwedzi gumi nembiri yekutanga yehupenyu hwaro hwehutano hwemwana huchauya. Naizvozvo, zvakakosha kuti vabereki vaite zvose zvavanogona kuisa nheyo dzehutano hwemucheche. Kunyanya kukoshesa panguva iyi yehupenyu hwemwana wako kunofanira kupiwa kudzivirira kukwikwidza.
Riketeti chirwere chakakomba chinosangana nekuputsa phosphorus-calcium metabolism, semugumisiro wekugadzirwa kwemapfupa emapfupa kunovhiringidzika. Ichi chirwere chinowanzowanikwa pakati pemakore maviri kusvika kumakore maviri. Nokudaro, kudzivirirwa kwezvikwereti mucheche zvinofanira kuva chimwe chezvinhu zvinokosha zvevabereki vemazuva ano.
Zvimwe zvinhu zvakagadzirirwa kusvika kune zvigadziri
Kubva kuna amai:
- zera iri pasi pemakore gumi nemasere uye rinopfuura makore makumi matatu;
- matambudziko ekudzivirira;
- kusadya kwakakwana panguva yekuzvitakura;
- zvimwe zvirwere zveamai (zvirwere zvemuviri wepamuviri, itsvo, kukanganiswa kwemasikisi).
Kubva kumativi emucheche:
- vazhinji vanofanirwa kune vana vane chirwere vanoberekwa kubva munaJune kusvika munaDecember;
- kusanganisa, kuberekwa kwepamusoro pasi pemaitiro;
- chiremera chemuviri mukuru pakuberekwa (kanopfuura 4 kg);
- kukurumidza zvakanyanya kukura muzviyero mumwedzi mitatu yekutanga yehupenyu hwemwana;
- kutadza kukwana mweya mutsva;
- limited motor system;
- kazhinji kutonhora;
- kutanga kudya kwekugadzira.
Prophylaxis ye rickets mumwana anouya panguva yekudzivirira
Antenatal prophylaxis ye rickets ndeyokudzivirira zviputi panguva yekuzvitakura. Inosanganisira chikafu chakakwana cheamai vane ramangwana vane zvokudya zvakawanda muprotheni, calcium, phosphorus, vitamini D, B vitamine.Imai ane pamuviri anofanira kufamba zvakawanda mumhepo itsva, kurovedza muviri, kutora mavirtivaminamende (maererano nezvinorayirwa nemudzidzisi-gynecologist).
Pakati pezvinhu zvikuru zve calcium zvinogona kuonekwa mukaka nemichero yekaka, chezi, marimu, miriwo miriwo. Mishonga yemakiramu yemakisiki inofanirwa kutorwa chete sezvinorayirwa nachiremba wako. Phosphorus inowanika muhove, chiropa chechipfuwo, nyama yakaoma nenyuchi uye mazai.
Vitamini D inouya nechikafu kunyanya nenzira yezvakaitika kare (zvinhu zvinoshandurwa mumuviri mu vitamini D). Chimwe chinotangira vitamini D ndeche-7-dehydrocholesterol, iyo inotungamirirwa ne ultraviolet paganda inoshanduka kuva vitamini D 3. Vitamin D iri mufananidzo weD 3 ine cod chiropa yefuta, tuna, egg yolk.
Pfungwa inokosha ndiyo kuronga kwekuita pamuviri. Nokuda kwekubata pamuviri, mwedzi yekuvhura inofadza, nokuti vana vanoberekerwa muzhizha vanogadzirisa kuwana chiyero chakakwana chevhitamini D nekuda kwechikonzero chemazuva emagetsi ezuva.
Kuchengetedza zvikwangwani mushure mekubereka mwana
Vanachiremba vane chinangwa chekudzivirira munguva yekuvhuvhura-munguva yechando vanongorongedza mvura inogadziriswa ye vitamini D 3 (mishonga inonzi "Aquadetrim"), kutanga pamasvondo gumi nemana, 1-2 matonsi pazuva. Ndinoda kukurudzira kutora vitamin D 3 pasi pekuongororwa kwegore negore kweSulkovich test (inotarisa kuwedzera kwe calcium mumuguta), sezvo kudarika kwevhitamini D uyewo yakazara nemigumisiro.
Nekudya kwekugadzira, iwe unofanira kusarudza musanganiswa wakaenzana ne calcium, phosphorus uye vitamini D. Zvinofanira kuonekwa kuti zvido zvinogara zvichipiwa mukuda kwekuyamwisa. Nokudaro, iwe unofanirwa kuita zvose zvaunokwanisa kuti unyatsomwisa.
Chengeta zvakanyanya kuiswa kwezvokudya zvakakwana zvemucheche. Zvinokurudzirwa kuti ngara yekutanga ive yemiriwo. Curd inofanira kupiwa kubva pamwedzi we6,5-7.5, nyama - kubva pamwedzi we6,5-7, uye mishonga yemiti uye hove - kubva pamwedzi masere. Paunosarudza zviyo usakanganwa kuverenga zvakanyatsorongeka, uchitarisa zvakanyatsojeka pane zvinyorwa zve calcium, phosphorus uye vitamini D.
Basa rinokosha mukudzivirira zvikwereti mumucheche ndeyekugadzirisa zvakakwana motokari yemotokari: kutengesa kusununguka, gymnastics zuva nezuva uye kushambadza, kuoma uye mvura nzira. Usakanganwa nezvemabhedhi emhepo.
Zvakakosha kupa mwana nguva dzose kufamba mumhepo. Mumamiriro okunze anopisa, zvinokurudzirwa kugara mumumvuri wekupararira kwechiedza.
Yeuka kuti chirwere chacho chiri nyore kudzivirira pane kuporesa. Nokudaro, kutevedza maitiro ose ekudzivirira zvakakosha zvikuru mukudzivirira chirwere chakadai chakadai sechikwereti.