Pakutanga kwemavhiki matatu ekutanga, unofanirwa kudzokorora basa rega rega 5 kana katatu, uye nguva imwe neimwe ichiwedzera nhamba yezvidzidzo uye ichiwedzera kusvika 15 kana makumi maviri.
Kana iwe uchida kuti makumbo ako ave maitiro akanaka, unoda kusimbisa musimba wemhuru nemakumbo, kuti uwane kusununguka uye kushanduka kwemagetsi emakumbo uye mabvi akabatanidzwa nekubatsirwa kwezvidzidzo zvakakosha.
Kudzidzira muviri kwemakumbo akanaka
1. Tara kurudyi rwako, ngatikotamire musoro wakakotama pahokwe neruoko rwako. Ipapo tinosimudza rutsoka rwakasara rworuboshwe, zvakakwirira sezvinobvira, tinoverenga gumi. Tichadzokorora kaviri dzimwe nguva. Dzidzira tsoka yakarurama.
2. Tinoramba tiri munzvimbo imwe chete, tichatambanudza maoko edu kumativi, tichavhara makumbo edu uye tinovamutsira pakona yakarurama kusvika pasi. Zvadaro zvishoma nezvishoma sezvatinokwanisa tichazarura makumbo edu, hatibvisi chikamu chepamusoro chedu kubva pasi. Mushure maizvozvi, zvishoma nezvishoma uyambuke makumbo ako, ipapo tichavhara. Tichadzokorora kufamba kwose ka10.
3. Regai tigare pasi uye tiise miviri yedu pamwe chete murugare, maoko anodonha uye amire pasi. Tinosimudza makumbo pamwe chete. Tora kufema kwakadzika uye peta bvi. Ngatitangei kutenderera kwerutema nechomukati chetsoka rakakoshevedzwa. Bvisa gumbo, zvishoma nezvishoma ruramisa. Tichaita sendo rimwe nerimwe katatu.
4. Tichasimudza zvakananga, tinochengeta makumbo edu pamwe chete, tinoisa maoko edu kumativi kusvika kumapfudzi. Tichakwevera imwe yemakumbo mberi, kuiisa paditsitsinho, wozosimudza uye kuideredza, ita zvidzitiro mumugwagwa. Tichaita sendo rimwe nerimwe katatu.
5. Tinochengetedza tsoka dzedu pamwe chete, tinoisa maoko edu kumativi ose kusvika pamapfudzi. Tichazotora gumbo rimwe chete, uye zvishoma nezvishoma tinoiendesa kumatanho emabvi erimwe gumbo, uye zvishoma nezvishoma ridzikise. Tinoita maitiro, kushandura makumbo, kuita nguva gumi.
6. Ngatisimuke pamativi mana, tambanudza maoko edu akatarisana pamberi pedu uye isa maoko edu pasi. Tichakwevera gumbo rimwe chete, rinorinamira mumabvi, ritakure rakakwirira, woikurira. Ita nguva 10, makumbo akasiyana.
7. Tinochengetedza tsoka dzedu pamwe chete, tinochengeta maoko edu pamberi pedu pamapfudzi edu, tinozorora maoko edu pasi. Simudza mapepa, kubvisa, usina kupfugama gumbo rimwe chete, zvino zvishoma nezvishoma rinokurudzira naro, uye zvishoma nezvishoma rinodzikisa. Ita zvishanu, makumbo akasiyana.
8. Tichazorora maoko edu pasi, makumbo adzoke. Tichatambanudza gumbo rimwe mudivi, uye zvishoma nezvishoma rinokurukura, usapfugama mumabvi, zvishoma nezvishoma uite pasi. Ita nguva 10, makumbo akasiyana.
9. Tinorara pamasana edu, tinochengeta tsoka dzedu pamwechete, uye tinoisa maoko edu kumativi. Simudza makumbo pangona yakarurama kusvika pasi uye munzvimbo iyi tichabata kwemaawa mashomanana, uye zvishoma nezvishoma tadzikisa pasi. Tichaita basa racho ka15.
10. Tinoparadzira zvinhu zvishoma pasi, uye tinozviunganidza nezvigunwe zvedu, basa iri rakakodzera kune avo vane mapapiro makumbo.
11. Ngatitangei makumbo etsoka nechinhu chinokonzera, semuenzaniso, ipeni pensi.
12 . Muchigaro, unofanana pakutanga pakutanga kwetsoka, ipapo mukati memakumbo. Zvino tinoenda pane zvitsitsinho, ipapo pazvigunwe.
13. Miniti kana maviri kugogodza zvitsitsinho pasi. Zvinoreva kushanda kwakadaro ndechokuti nenzira iyi iwe "unoparadzira" lymph neropa.
Kudzidzira kuita kuti muviri uwedzere, kusimbisa masimba emakumbo
1. Kutanga nzvimbo - imire, makumbo pamwechete. Takaisa rutsoka rworudyi pane zvigunwe, uye kuisa rutsoka rwedu rworuboshwe kumiswa. Isu tinoita mapepa acho kubva kune rumwe rutsanga kuenda pasitsitsinho, zvichida kuchinja makumbo. Chiremera chemuviri chinoshandiswa kune zvigunwe, chitsitsinho chichibviswa kubva pasi. Dzokorora kufamba kwaro kana katatu.
2. Kutanga nzvimbo - imire, makumbo ari pamwe chete pamasokisi, maoko anogara kumashure kwechigaro. Pamutengo weimwe, maviri, tora rutsoka rworuboshwe kune rumwe rutivi, pamutengo wevatatu, vana vachadzokera kunzvimbo yekutanga. Izvo zvichazoitwa nerutsoka rworudyi. Tinochengetedza musana wakarurama. Dzokorora 6 kana 8 nguva.
3. Nzvimbo yekutanga yakamira, makumbo ari pamwe chete pamasokisi, maoko anogara kumashure kwechigaro. Ita zvikwata pamagunwe ako, usingabate zvitsitsinho zvepasi. Tinochengetedza musana wakananga, usakotama mberi. Tinodzokorora makumi matanhatu kana gumi.
4. Nzvimbo yekutanga yakamira, makumbo pamwe chete. Isu tinoita matanho mashomanana kuitira kuti kana uchinge uchinge uchifamba chete makumbo emakumbo nemakumbo ari kufamba, uye mahudyu anoramba asina kusimba panguva imwe chete. Famba zvakawanda sezvinobvira.
5. Nzvimbo yekutanga-imire, makumbo pamwe chete, maoko anogara kumashure kwechigaro. Bhita mabvi edu, ita hafu-squat uye ruramisa zvakare. Hatibvisi zvitsitsinho kubva pasi, tinoramba takarurama, tinonzwa kupesana kwemisungo yemhuru. Dzokorora chiito chekutanga kana katatu.
Iye zvino tava kuziva kuti zvinorevei zvinoda kuitwa kuti kusimbise mishonga yemakumbo. Kana zvikaitwa zuva roga roga, nenzira iyi unogona kusimbisa musimba wemakumbo, chiuno uye kuita makumbo emufambiro wakarurama.