Smoothies of avocado uye peach

Bvisa avocado muzvikamu zvina uye bvisa peel. Kudavirira, tofu, jisi, uchi, uye vanilla mix Zvokudya:

• ripe avocado - 1 piece
• Cheese tofu - 1/2 mukombe
• pear juice - 1 girazi
• uchi - 2 zvinhu. spoons
• kubvisa vanilla - 1/2 teaspoonfuls
• yechando - 2 Cups

Mirayiridzo

Bvisa avocado muzvikamu zvina uye bvisa peel. Kubika, tofu, jisi, uchi, uye vanilla kusanganiswa mu blender kusvikira huwandu hunoenderana hwakawanikwa. Wedzera hosha uye muparadzanise mu 4 makapu.

Kushumira: 4