Chokutanga pane zvose, patinenge tichitevedza mitemo, tinofanira kutevera chirevo chekuwedzera kuwedzera mumusana wekushisa. Mune mamwe mazwi, paunoshanyira bhati haufaniri kushanya nokukurumidza muimba yefambisi, uko kutonhora kwakatove kwakachengetwa. Pakutanga zvinoda kupedza nguva muimba yekurindira, kuenderana nekuchinja kwemaitiro mubhadharo, uye chete ipapo iwe unogona kuzarura muviri kumatambo akakwirira. Mushure mokunge tifamba nenzira dzose, zvakare, zvakakosha kugara muimba yekurindira kwekanguva, uye chete ipapo kuunganidza panzira yekubuda nayo.
Izvo zviyero zvekushisa kwemuviri kana kushanyira bhati kushanduka zvakanyanya muimba imwe chete. Somuenzaniso, mune therma ine mhepo yakaoma, utsi hwemuviri hunogona kukwira kusvika 38 - 39 ° C. Zvisinei, shanduko iyi muchiratidzo ichi inogara kwenguva pfupi uye isina kunyatsogadzikana. Kwemaminetsi maviri kusvika kumakumi matatu ekuve muimba yekudzivirira, ganda rinoputika chete, uye pashure pemaminitsi mashanu kusvika mashanu kutsetseka kwenhengo dzomukati kunotanga kuwedzera zvishoma. Mushure mokubva mukamuri yemhepo, kutonhora kwemuviri kunodzokorora zvakare kune maitiro akaenzana, uye izvi zvinokurumidza kukurumidza kana iwe uchinge wapinda mudziva nemvura inotonhorera kana kutora hodha inotonhora.
Mamiriro ehutano paanoshanyira bhati yakawandawo inobva pane kuchinja kweropa. Zvinonzwisisika kuti pamutambo wekutanga wekushambidza nzira, kuwedzera kunowedzera zvishoma, asi ipapo, mushure mokushanyira dhipatimendi mbiri, inoderera. Izvi zvinokonzerwa nekuti iko nekuita kwekushisa kwakakwirira, mishonga yeropa inowedzera, nokudaro zvichideredza kushanda kweropa.
Imwe chiratidzo chinonyanya kukosha chekugara zvakanaka paunoshanyira bhati ndiyo nguva yakawanda uye yakadzika yekufema. Munguva yekufamba kwekushambadzira, kuwedzera nekufema kwekufema kunowedzera. Kuwanda kweropa kunogona kupfuura nepfungwa, kunowedzera ka 1.5 nguva. Saizvozvowo, kupisa kwemvura mubhagi kunowedzera nemakiti anenge makumi maviri akaenzaniswa nehutengo hwepakutanga. Mumakamuri akabatana, kupisa kunogona kusiyanisa kusvika ku100 - 120 kurova paminiti.
Mushure memaminitsi gumi chete mushure mekutanga kwekugamuchirwa kwemitambo yekushambidza, kururamisa kwemafambiro kwakanyatsogadziriswa kumunhu wacho, simba rekushanda kwemishuloskeletal system rinokurumidza kudzorerwa, kukurumidza uye kutsungirira kunowedzerwa. Muvanhu ivavo vasingawanzoshanyira kushambidza, kuchinja kwehutano hwehutano hunokosha zvikuru kune avo vanogara vachigadzirira kushambadzira.
Zvisinei, paunoshanyira bhati mune vamwe vanhu (kunyanya avo vane mararamiro akasiyana-siyana mune hutano), zviratidzo zvehutano zvinogona kuchinja zvakanyanya. Semuenzaniso, dzimwe nguva kana kushanyira mudzimba remhepo kunogona kuonekwa kuoma mukufema, kutendeseka, kunzwa kunetseka mumisungo, kupisa zvakanyanya kunyange mushure mekushambidza, kuderera kwechido uye kuonekwa kwehope. Kunyatsoteerera kunofanira kubhadharwa kuvanhu avo vanotambura nezvirwere zvakadai sekupedzisira-uye pericarditis, yekare myocardial infarction, kuwedzera kwehutano, uyewo chero zvirwere zviri mumukana wakaoma. Nekuderera kupi zvako kwehupenyu panguva yekushanyira kushambira, iwe unofanirwa kumira pfuurire mberi maitiro, enda kunze kunzvimbo yekupfekedza uye ugare wakasununguka kugara muine chigaro chisina kunaka.
Kuongororwa kwezviratidzo zvehutano kunofanira kuitwa pamatanho ose ekugamuchirwa kwemitambo yekugeza. Pasina mhosva iwe unofanirwa kushanyira bhati kunwa doro kana kusvuta, nokuti zvinhu izvi zvichapa mutoro unorema pamararamiro emumuviri wako uye zvinogona kutungamirira kukuvadza kwakanyanya mukugara zvakanaka.