Inonaka, inogutsa uye panguva imwechete kudya kudya - zvinoita here? Hungu, kana zvichiuya kune yakagadzirwa uye yakasviba saladi nehuku yakabikwa, ruzivo rwatinokurumidza kugoverana newe. Kunakidza kwahwo kunobvumirana uye kwakanyatsojeka, uye chirevo chekugadzirira chiri nyore. Kunyanya kuda saradi kune vatevedzeri vemararamiro ane hutano, vanoda kutsvaga mishonga yavo nezvinhu zvinonakidza uye zvinobatsira.
Zvokudya zvakagadzirwa nehuku, tomato uye brie - danho-nhanho photo-recipe
Pasinei nezvinhu zvinowanikwa zviri nyore uye kubika nyore, iyi saladhi haigoni kudanwa kuti yakajairika. Chinokosha chayo ndechesauce inokosha - uchi-masitadhi. Ndiye iye anopa chikafu chekugadzirisa uye anoita kuti zvinhu zvigadzirwa zvekutamba nemafuta matsva.
Zvinhu zvinodiwa:
- Lettuce inosiya "Dubok" tsvuku (kana kuti ruvara) - 200 g.
- fillet of chicken - 200 gr.
- matoro matsva - 1-2 pcs.
- Brie cheese - 50 gr.
- mafuta omuorivhi - 2 tbsp. l.
- uchi - 1 tsp.
- masitadhi - 1 tsp.
- garlic - hafu yezino
- sesame - 0.5 tsp.
- munyu uye pepper kuti tate
Nhanho-nhanho mirayiridzo:
Chicken fillet inoshambwa uye inodzwa muzvidimbu zvishoma kuitira kuti nyama igadzikane nokukurumidza. Ika kupisa mukati mashoma kwema 20-25 maminitsi, isati yadira mvura.
Kunyange zvazvo mutsara unopera, unogona kugadzira masizha etukuro: simbura uye uupure.
Kunyorera! Kusiya letesi ndiyo yakanakisisa kubvarura nemaoko ako, uye kwete kutema nevha. Izvi zvichachengetedza kupenya uye kuwanda kwemashizha.
Shambai tomate muzvimedu zviduku. Iwe unogona kushandisa iyi saradhi uye cocktail madamato maduku. Iyo yakanyirika yakabikwa yakasvibiswa inogona kuparadzaniswa kuva fiber kana kudonhwa muzvimedu zviduku.
Brie akacheka kuita zviduku zvishoma nebanga kana nemucheka wemiriwo.
Sakanidza magedhi, nyama, tomato uye cheese.
Kunyorera! Panzvimbo yemamato, iwe unogona kushandisa mimwe miriwo: cucumber, pepper inotapira, cauliflower. Kana iwe uchida saradhi inotapira, iwe uri muhope yepakutanga iwe unogona kuwedzera kanini yemapineapple.
Nheyo dzakagadzirira, dzinoramba dzichigadzirisa kupfeka kunonaka, nokuti mafuta emuorivhi ari nyore chaizvo, ndinoda chimwe chinhu chinonakidza uye chitsva kuvira. Nokudaro, nokuda kwechikafu chakadaro, zvakanakisisa kugadzirira mhando yemasitadhi-uchi kupfeka. Kugadzirira muto, kusanganisa mafuta omuorivhi, masardard, uchi, munyu uye pepper. Zvadaro fanyisa kadeki uye unyatsoputira.
Wakagadzirira kuwedzera refu mu saladi uye fungisisa zvakazara. Iwe unogonawo kuwedzera teaspoon yembeu yeesame kurongedza ndiro uye kuwedzera mararamiro ayo.
