Aya maviro ehutano anosimbisa mapfupa emapfupa uye anowedzera uropi. Maererano nevamwe vezvokudya zvinovaka muviri, kuungana nguva dzose ne-ice cream kunopedza mukana wekudzidzira kenza yemuviri. Iwe unoda kuziva here kuti ungaziva sei zvokudya zvekuwedzera mu ice cream? Verenga pamusoro.
Muchibereko chacho kunewo mukaka wemafuta, izvo zvinoita kuti kubudiswa kwemadzimai evanhukadzi eesmone. Chinangwa chavo ndechekupa mukadzikadzi ane nguva yekuenda kumwedzi, kudzivirirwa kubva pakushaya simba uye kuchengetedza vechidiki. Zvokudya zvakanaka uye zvinotonhorera zvichibva pamichero, majiki (ayo anonzi juice echando). Chikamu chayo chikamu chikuru che vitamini C.
Ascorbic acid inowedzera simba rokuzvidzivirira yemuviri, inokubvumira kuti utsungirire zvakanaka nemapfudze nezvimwe zvirwere, uye zvinowedzerawo vechidiki. Pashure pezvose, vitamini C - ine simba rinorwisa antioxidant, rinorwisana nevavengi vechidiki - rusina rusarasi. Nehutsika hwayo hwose hwakanaka, ice cream inogona kukonzera dumbu uye bile duct cramps. Nokudaro, vanhu vane kukanganisa mukugomba havafaniri kushandisa zvisina kunaka izvi zvinonaka - kunyanya munguva yekuwedzera kwechirwere ichi.
Kunaka kunoshanduka kuva dumplings. Kutemerwa makuhwa! Zvechokwadi, kana iwe ukatora kilos ye plombir, iwe unogona kukurira kusvika kukura kwezvishamiso (sekunge kune imwe imwe ndiro!). Asi ice cream inonongeka inobatsira chete kubvisa kilogram dzakawanda. Uye mukuda kwechimiro chacho chikafu chinonaka. Nhengo huru yekubatana pano i calcium. Inokurumidza kusimbisa metabolism uye inobvisa masentimita asina kufanira. Nokudaro, ice cream inowanzobatanidzwa muhurongwa hwekuchera nyika "nyeredzi". Bhora rakanaka rakabatsira kubvisa kuwedzera kwakanyanya kune muimbi Madonna. Mu ice cream yekutema kurasikirwa kunofanirwa kunge isina mafuta anopfuura 10%. Zvidye nezuva rimwe risingapfuuri 50-70 gm (muyero uri nani unokurukurwa pamusoro pekukurukurirana nomunhu ane chikafu). Kudya ice cream kunotarisirwa mushure mekudya kukuru kana mukati pakati pezvokudya zvisina kutengesa - somuenzaniso, soup uye ragout. Izvo ndeyemamiriro ezvinhu aya kuti panofanira kunge kune vanhu vanotapira vanoda kuwirirana. Uye zvinowanzogadzirwa zvekudya mushure mekudya (zvisinei kuti chii - ice cream kana keke) zvinongobatsira kuwedzera kuwanda.
Yakaoma »ice cream inokurudzira kubatana. Dhaka, zvingangodaro, yakatangwa nevarimi vezvinhu zvisinganzwisisiki ne synthetic additives. Kubatanidzwa kwemafuta nemafuta emhuka (ichi ndicho chigadzirwa chezvinonzi "chiedza" ice cream) chinopedzisira chichidzikisa pasi metabolism. Kunyanya, kubatana uku kunowedzera masero emaropa echolesterol uye triglycerides - zvinhu zvinotungamirira kuzvirwere zvemwoyo nemidziyo yeropa. Nokudaro, ice cream ine chiratidzo chechiedza - nzira yakarurama yekuwana masendimita akawedzera uye kuderedza utano hwako.
Snowballs inoponesa kubva kunotonhora. Icho chokwadi hachisimbiswi nekutsvakurudza kwemasayenzi ehurumende. Asi, maererano nenyanzvi yedu, pfungwa iyi ine kodzero yekuvapo. Munguva inotonhora, utachiona hunowedzera kuwedzera mumutsipa. Kana iwe ukadya kakamu kamu cream, kutonhora kwemukati mutsara kuchaderera-uye hutachiona hunogona kufa kubva pauri. Kuvhiringidza kuchapera. Zvisinei, isu hatisi kukurudzira kubata izvi zvakanyanya. Zvinokwanisika kukunda firima yakawanda chete pakutanga kwekutanga. Kana iyo yakashanda kure, ice cream haingabatsiri - uye inotowedzera kuwedzera mamiriro acho ezvinhu.
Ice rinoshamisa rinoderedza kushungurudzika. Uye ichi ndicho chokwadi chechokwadi! Imba yehairy (cream) ice cream is amino acid L-tryptophan. Icho-chigadziro chepanyama chinogadzirisa hurongwa hwehuhu, hunovandudza mafungiro, hunoita kuti munhu ashushikane mupfungwa, hunovandudza kurara uye kunobatsira kukunda kusuruvara. Mumukaka mutsva mune zvakawanda zveL-tryptophan. Asi, tarisai, izvi zvinokonzera amino acid nokukurumidza pamatambo anopfuura 0C. Nokudaro, mumuchengeterwa wemukaka mumiti (refrigerated, asi kwete mazaya!) Chinhu chinokosha chinopesana nezvinokonzera kushungurudza chiduku zvikuru. Iwe unogona kuchengetedza uto reL-tryptophan kana iwe ukaita ice cream kubva pairi. Uyezve, mabhora akawanda-mavara (pasinei nokuti anga ari michero kana mukaka) anobatsira pakugadzirwa kwe serotonin - hormone yemufaro. Ndiye anokonzera mafungiro akanaka uye anopa pfungwa yekufara. Tichibatsirwa nemirayiridzo yedu, iwe uchadzidza maitiro ekugadzirisa muzvokudya zvechando.
Black Mark
Zvose zvinopesana nezvinobatsira zvinoshanda chete kune ice cream kubva mumiti yakagadzirwa. Zvakakosha kunyatsoverenga iyo mazita uye kudya kudya zvinonaka chete. Vazhinji vanogadzirisa vanoedza kuderedza mutengo wemiti yavo yakanaka uye kuwedzera maitiro "makeweights".
E102 (tetrazine dye). Inogona kukonzera misoro, kuputika kweputi, kuderedza maonero. Vana - kunyadzisa zvakanyanya, kuvhiringidza kurara.
E100 (curcumin dye). Inogona kutsamwisa ganda.
E466 (stabilizer sodium carboxymethyl cellulose). Ane tarenda remavara kuti aparadze meno ake, anokonzera kuputika kweganda, chirwere, marwadzo mudumbu.
E407 (thickener carrageenan). Zvinotendwa kuti mune zviduku zvishoma zvakachengeteka. Asi muhuwandu hukuru hunotungamirira kukanganisa mubasa remukati, kusanganisira chirwere chinotyisa - ulcerative colitis.
EZZO (citric acid). Kazhinji zvinokonzera kugadzirisa kwehutano uye zvinogona kutungamirira kune kuwedzera kwehepepe.