Runako hwekumwemwerera hausi munharaunda yemurume, asiwo muchando-chena kunyange mazino, saka munguva pfupi yapfuura mazino ekuchenesa anowanzoitwa. Muvanhu vazhinji, ruvara rwemavara rwemazino rune mavara ane ruvara kana ruzha. Mukuwedzera, mazino anowedzera tartar uye plaque, iyo inogona kubviswa nekubatsirwa kwemazino emagetsi ekuchenesa.
Vanhu vazhinji vanoziva kuti chiremba wemazino anofanira kushanyira kamwechete pagore, asi zvakanakisisa pane zvose zvichave kaviri pagore. Kana iwe ukashanyira mazino emangwana iwe unogona kuona kuora kwezino rinotanga, asiwo kuderedza mari yekurapa mazino. Kuzadza zvinhu zvakasarudzwa nokuda kwemavara eenamel emeno uye ipapo zvisimbiso hazvisionekwi.
Kana iwe ukashandisa mabheji emagetsi uye mavara ekugadzirisa mazino, izvi zvinodzivirira kuitika kwepaki. Zvinonyanya kureva kune vanoputa, vanoda mazai eti nefivha, vanokurumidza kusvibisa mazino eiri.
Kuti ujekese hurairi hwemazino iwe unofanirwa kupinda mune unyanzvi hwokuchenesa nzira kaviri pagore. Iyi nzira inoitwa nokukurumidza zvikuru, uye inenge isina kurwadza zvachose. Kana mazino asiri evha uye akachena, haazotaridzi zvakanaka kana achikura asina kufanana. Kururamiswa kwechiitiko chebasa iri kunogona kushandiswa nevakuru nevana zvakafanana. Kuti uite izvi, unofanirwa kuonana nachiremba kuti uone kuti ungaita sei kusemwe uye kwakanaka.
Muhupenyu hwezuva nezuva, tinogona kushandisa simba reseka. Iwe unogona kuumba mazano mashomanana akajeka ayo achagadzirisa kune mafungiro akanaka, uye kugadzirisa dambudziko shure kwezuva rakaoma.
1. Tanga mangwanani nekunyemwerera. Kuseka pamberi pegirazi, kuita zviso zvakasiyana. Kana iwe usina kusiyiwa nemafungiro akaipa, edza kuramba uchimwemwerera chiso chako kwemasvondo gumi kana gumi nemashanu. Mushure mezvose, uropi hahuna hanya nekunyengetera kwako. Ikoko kwakanga kune chiratidzo chokuti "zvose zvakanaka" uye mamwe mahomoni anotanga kubudiswa mumuviri. Uye munhu anotanga kuzvinzwa kuti anzwe zviri nani.
2. Mamiriro ezvinhu anotambudza munguva yenguva inosvika mumatrosi, kana mumotokari yemotokari, edza kuseka mukati. Fungidzira kuti unoisa kuseka munzvimbo dzakaoma. Inobatsira kupumha.
3 . Vanachiremba vokuMadokero vanoseka vachirayira kuti vaite "chinyorwa chinonakidza" chakadaro uye kunyora pasi majee, mamiriro ezvinhu anonakidza kubva muupenyu, zvose zvinogona kukufadza.
4. Kazhinji kazhinji kuona mashizha, kuverenga majee, anobatsira zvikuru. Uye zvinonyanya kukosha usazeza kuseka nomwoyo wose.
Kupfuura kubatsira kuseka
Akaedza kuratidza kuti kuseka:
1. Inosimbisa hutachiona uye inofadza
Kana uchiseka mumuviri wemunhu, mahomoni emufaro anobudiswa anokonzera mafungiro akanaka. Ivo vane maitiro ekudzivirira mafungiro: sechikonzero cheseka, nhamba ye "masevi eurayi" inowedzera, iyo inorwisana nemakumbo uye inodzivirira kumirwere. Kuseka kunoderedza marwadzo.
2. Kurwisana nekutambudzika:
Kana tikaseka, izvo zvinonzi "kuchengetedzwa kwemagetsi" zvinowanikwa mumuviri wedu, izvo zvinovhara nzira yekusimudzira mahomoni, kune nhengo dzinokosha. Mushure mezvose, aya mahomoni anogona kuvhara mishonga yeropa, kuita kuti kuwedzera kweplatelet, kuwedzerwa ropa, kusakanganisa maitiro ezvirwere zvemuviri.
3. Inogutsa muviri nemweya, uye inodzokorora zvakare : Kuseka kunokuita kufema mukati, tinowedzera zvakanyanya uye tinokurumidza kukurumidza, tora zvakawanda uye kufema zvakawanda. Mapapu edu anobvisa mweya, kupisa kwegesi kunowedzera kazhinji, izvi zvose zvinoita kuti pave nekuzorora uye zvakakanganisa muviri.
4. Inobatsira kuchenesa muviri:
Ne kuseka, basa remukumbo rinowedzera, misumbu yakadzika yedumbu inobatanidzwa, iyo inobatsira kuchenesa chepfu uye chepfu. Uye kana kuseka kwakasimba, uku ndiko kunakisa kwakanaka kwemukati.
Pfungwa uye kuseka
Kuseka kune simba rakasimba repfungwa, rinoderedza kusawirirana uye kuneta mupfungwa. Kazhinji, kuitira kuti tiratidze manzwiro echokwadi, izvi zvinotitadzisa kunzwa manzwiro ekudzora, kubva pahucheche: hazvibviri, hazvigoneki. Zvose zvatinotya uye zvatinosangana nazvo zvinogadzika muhutano hwemwe rudzi rwezvinetso zvinoshanduka kuva rakaoma shell. Kuseka kunorova iyi shell, muviri unosunungurwa kubva kumakumbo, zvinova nyore, pasina.
Zvakanaka paunoenda, uye kukusangana newe kune murume ane kunyemwerera pachiso chake. Uye rega arege kuzinyemwerera iwe, asi kune mumwe munhu kana pfungwa dzake. Izvo hazvina basa, chinhu chikuru ndiye anosemwerera. Wati wambocherechedza kuti chiso chomunhu chinoshanduka sei kana achinyemwerera? Kana kunyemwerera kwakarurama uye kunobva pamwoyo. Zvinondiita kuti ndifare. Kana uchida, ndichakupa mazano: mangwanani, pakarepo iwe paunomuka, kunyemwerera pazuva idzva, fungidzira, yeuka chimwe chinhu chakanaka uye kwezuva rose iwe unofunga kuti unofara. Kazhinji kazhinji kunyemwerera kuvanhu kuti chaiva chechokwadi, kubva pamwoyo uye pauri mose zvichave zvakanaka.
Ngatitendese, ngatinyemwerere kakawanda kwatiri. Iyo inonyanya kubatsira kuseka kune munhu wese, asi pane zvikanganiso, zvakadai sechirwere, chirwere chemoyo, postoperative nguva uye usati watanga kurapwa, iwe uchiri kudikanwa kutarisa unyanzvi.