Ndechipi chikonzero chekuzivikanwa kwekodha iyi? Rinoshandurwa kubva muchirungu, "runza" - rakanaka, rinotapira, rakaoma. Uye zvakadaro mafashoni, akasiyana, akajeka, anozorodza. Ichi ndicho chibereko uye mabiko ezvokudya zvinosvibiswa smoothie. Yakapwanyika mu-blender kusvika kuhukuru hwakasiyana, michero yakasiyana-siyana, miriwo, michero inonakidza kunyange yakanakisa zvikuru gourmet. Muchengetari iyi unogona kuwedzera yakakura-koriori michina yemishonga, somuenzaniso: yoghurt, kamu cream kana ice cream. Uye zvino slackothies inoshanduka ikava kudya kwakakwana kwakakwana. Uye zvigadzirwa zviri mukati mazvo zvichaita kuti zvive nechokwadi chekuti hazvirevi chete, asiwo zvinowanzosimudzira basa rematumbo, kubvisa tsvina, kuvandudza hutano hwako.
The best smoothies are natural.
Izvo smoothies zvinogadzirwa kubva kune zvigadzirwa zvepanyama. Hapana chekuchengetedza, thickeners uye flavour. Zvigadzirwa zvinofanira kunge zvine jira uye zvine nyama. Zvinonzwisisika, hazvibviri kuita smoothies kubva kune michero yakaomeswa. Iwe unogona kuedza chero zvipi nezvipi. Asi kuti uwane cocktail chaiyo inonaka, unofanira kuita zvakawanda. Kana mumwe munhu kuti adzidze. Mushure mezvose, zvimwe zvigadzirwa zvinowedzera mvura, zvimwe zvipenyu, zvimwe zvinotyisa uye zvichingodaro. Kubva pakusanganiswa kwezvigadzirwa hazvirevi kungonaka chete, asiwo kusagadzikana, ruvara, kunhuwa. Semuenzaniso: peaches, mabhanana, mangoes uye apricots zvakanyatsovhenganiswa nemapapiro akavezwa, orange kana pamelo. Vegetable smoothies nemiti inobatsira zvikuru. Uye nokuda kwehuwandu huri mukati mavo vanowedzera masango machena: blueberries, cloudberries, cranberries, cranberries, blueberries. S smoothies yakadaro ine zvakataurwa antioxidant rejuvenating effect mumuviri. Inozadza nemamineri uye mavitamini.
Zvakakosha kusarudza zviyero zvakakodzera kuitira kuti kunwa kwedu kurege kuva kwakanyanya kuoma kana, zvakasiyana, kuchiva. Kana iwe ukawedzera shuga mu smoothies, zvino chigadzirwa chakadaro hachisi chechisikigo. Kana zvinhu zvikadiwa, zvino pane vatengesi. Mishonga yakagadzirirwa yakagadzirirwa yekugadzirisa iyi cocktail inogona kutengwa munzvimbo huru dzekutengesa. Asi sarudzo iyi ndeyevanyengeri chete. Kubatsira kwekudya iyi kuchava nemitemo yakawanda yepamusoro yakadarika pane yakagadzirirwa. Mushure mezvose, mishonga yakagadzirirwa inogona kuva neshuga, yakagadzirirwa zvinowedzera, zvinonaka. Zvibereko nemiriwo zvinotarisa zvine mavitamini mashoma.
Kunakidza kana kuita zvinodiwa?
Vashandi ve smoothies vanopatsanurwa mumisasa miviri: "physicists" uye "lyricists". "Physicists" ndeyevanhu vanoita pragmatists vanokoshesa mu smoothies, pamusoro pezvose zviri nyore uye nekukurumidza kwekubika. Maminitsi mashanu chete unogona kugadzirira cocktail yemasikirwo uye inofadza. Kutumira mwana kuchikoro, amai haafaniri kumira mangwanani pachitofu kuti vaite kudya kwamangwanani. Vanhu vanotungamira mararamiro akanaka, vanonyanya kukwezva unhu hunobatsira hwechigadzirwa. Kunwa uye kunhuwira kwavari hazvisi zvakakosha. Vanhu vanobatanidzwa mumitambo vave kwenguva refu vachikoshesa smoothies nokuda kwekuchera kwayo nyore uye simba rekugadzirisa. Vamiririri vemusasa wechipiri - "rwiyo" - kutanga, zvose zvazviri zvinonakidza. Iko magetsi ekugadzirwa, kuedza. Ivo vanofarira zvinhu zvose: kusarudzwa kwezvinhu zvakagadzirwa, kusanganiswa kwezvokudya zvinonaka, kukura kwekanakirwa mapeji. Vamwe vanoita zviyero zvekare, vamwe vanoshamiswa ne piquancy kana moto unopisa. Havatambudzi kuverenga makori. Uye usaverengera zvinyorwa zve calcium kusvika kune milligram. Runako rwechigadzirwa ichi ndechokuti munhu wose anowana mu smoothies zvavari kutarisira. Maererano nevanodzidza nezvepfungwa, cocktail smoothie inyanzvi yekugadzirisa zvinetso. Kurapa kwekurapa ndiko zvose kugadzirira uye kushandiswa. Kunyanya kana iwe ukawedzera rudo ruduku, unyoro uye mafungiro akanaka kwairi.
Smoothies, sekudya.
Kumadokero, s smoothie kudya ndeimwe yenzira dzakakurumbira yekudzora uremu hwako. Nekubatsira kwayo, iwe unogona kuraswa uremu uye uzadzise kusasha kwemasimba mashoma. Tatova nemunhu anoshamisika pameso ekuona mudzidzi kana mushandi wehofisi ane girazi guru muruoko rwake. Kungoita ivo smoothies - nzira yekuchengetedza nguva nekudzorera. Zvisinei, nokuda kwekudya kwakakodzera, unofanira kutevera mamwe mitemo, kuitira kuti urege kuwana mamwe mapaundi.
- Haufaniri kunwa smoothies, kana nyota nyota. Smooth mvura haina kutora nzvimbo. Iine shuga uye yakawanda yemakori. Nekushandisa zvakanyanyisa kushanduka nyore nyore kuoneka kilogram dzisina kunaka uye kunyange cellulite. Yeuka - smoothies ndiyo zvokudya!
- Itai kuti uve mutemo wekunwa chete wakagadzirwa smoothies. Mishonga yakagadzirwa-yakasanganiswa inogona kuva nemakachengetedza, flavour enhancers uye shuga.
- Chengetedza rondedzero yekoriki yehuwandu hwezvokudya. Iko kanyoro kadiki muzvikwani, apricots, plums, kiwi, maapuro. Asi, semuenzaniso, mabhanana haafaniri kushungurudzwa.
- Muzvirimwa smoothies, panzvimbo yemunyu, unogona kuwedzera poda kubva pagungwa rakaoma kare. Ichawedzera piquancy kuti inwe uye inowedzera muviri ne iodine.
- High-calorie cocktails yakagadzirwa nemafuta emukaka, yoghurts, maji anoenzaniswa nechingwa chakakwana. Zvinogona kuva neanorori yezuva nezuva. Nokudaro, zvinobatsira kutora zvinotapira nemafuta emakaka nema yogashi asina mafuta.
"Smoothies haisi mabiko pakati pezvokudya." Smoothies - uye kune zvokudya. Uye inofanira kushandiswa zvakakodzera. Zvinonyatsozivikanwa kuti salivha inokurumidza kupedza kudya kwezvokudya. Uye kana slackothie inongomwa. Salivha haina kumira mumutengo wakakodzera. Nokudaro, zvinokurudzirwa kutengesa pasi mashoma sokunge kuti yaiva zvokudya zvakasimba. Muchiitiko ichi, mazamu anozonyanya kushanda nesimba.
- Hazvifaniri kukanganisa kudya kwakakwana kwe smoothies. Asi kana pane zvimwe zvikonzero smoothies inoshandisa nzira dzakawanda dzekudya dzakasimba, zvinokurudzirwa kuwedzera protein kune iyo. Zvisinei, iwe unoda kudzora huwandu hweprotini. Kuwedzerwa kwavo kunogona kutora kuwedzera kweku cholesterol muropa.
- Gara uchigutsa nzara dzenzara pamwe nekuwedzera kwegorosi, bhari, oats.
Makomba ekugadzirira kwe smoothies.
Smoothie iparadhiso yekuedza. Mukuwedzera kune michero nemiriwo, unogona kuwedzera michero yakaoma pasina mbeu, mbeu, nutswe. Edzai zvakasiyana siyana zvingasarudzwa. Asi kuti unakidzwe chaizvo nechigadzirwa, teerera mazano pamusoro pezvinhu zvinobatsira zve smoothies uye kugadzirira.
- Geza michero zvakakwana kubva kune peel. Kana zvisina kudaro, inonamatira kumarara nemeno.
- Citrus inofanira kucheneswa kubva mufirimu. Kana zvisina kudaro smoothies ichava inorwadza.
- Kana iyo cocktail yakave yakareba zvikuru, inogona kudimbiswa nekaka, mvura kana zvisikwa zvechando.
- Kunwa smoothies kwakanga kusingobatsiri chete, asiwo kwakanaka, kuifukidza nemashizha echokoti, jira reminiti, majiroji. Iwe unogona kuita smoothie yakatsvuka: kuisa hutema hwakawanda hwemumwe muvara pasi pegirazi, pamusoro-kune mamwe mvura emuvara akasiyana uye nezvimwe zvakadaro.
Uye pamusoro payo, tinokupa maitiro akawanda akaenzana akaenzaniswa. Zvose zvinowanikwa zvinotofanira kungorohwa mu blender kusvikira kusangana kwunifomu kuumbwa. Kuti uwane chinyoro chinozorodza uye chinozorodza, iwe unogona kuwedzera hombe duku.
Yogurt yakagadzirwa nemafuta: 150 ml yogashi yakaderera, 200 g gorobheri (inogona kuiswa), kirasi yemukaka.
Mangwanani: banana, hafu yegirazi yemukaka, hafu yekapu yekofi yakagadzirwa, chokoti chakaipa, mashed nutmeg.
Vitamini: girasi bhabheribheri mors, 5 maspuni yakakanyiwa nehuga cranberries, 2 mazai mazai.
Kuzorodza: green tea, ginger duku, apuro, mazambiringa, bhananki, kiwi, kikapu cheuchi.
Anonwisa utano: yoghuti, mazaya ewaatmeal, mango, maviri emagetsi echando.
Anonyanya kukoshesa: mapeji, maprobheni, zvimedu zvevhuni.
Kupenya: waini tsvuku, jeriberry jisi, mandarin, rapberry.
Doro: orange, mango, tequila duku.
Nenzira, berry smoothies nechando ndeyekununura chaiyo kubva kune hangover. Nhoroondo isingatauri, uyo akatanga kuuya nekusanganiswa uye whisk marudzi ose ezvigadzirwa. Icho chikwata chinoshandiswawo kune vanoita zvemitambo, vatevedzeri vekhofi inotonhora Glisset, uye varimi, uye varimi vemuviri. Asi isu tinoziva chaizvo kuti ndiani akazarura yekutanga smoothie-cafe. Uyu ndiye Steve Kahnau. Akanga aine utano hwemwana kune zvokudya. Asi kamwe, mushure mekuedza smoothies, akacherechedza kuti ainge asina gweta inopindirana nechishamiso ichi. Uye akasarudza kuti vamwe vanhu vanofanira kudzidza pamusoro pechishamiso chokudya chinonzi smoothies. Smoothie-cafe nhasi inogona kuwanikwa kwete munyika dzeEurope chete. Ivo vakashama uye tine. Mumakamuri akaenzana nemazariro vanogona kuwanika pane menyu. Zvose zvinodiwa girazi rakazara nes smoothies, uswa uye mimhanzi yakanaka. Kana iwe uchifarira zvinhu zvinobatsira zve smoothies uye kugadzirira kwayo, zvino-enda mberi! Ita, ita, edza!