Vanhu vakawanda vachiri kufunga kuti kana gastritis chirwere chakajairika, iwe haugone kunetseka nezvokudya uye kudya. Zvechokwadi, vanhu vane zvironda uye chirwere chepamu vanogona kukakavara.
Pamwe chete nekukurumidza kwekufambisa kwehupenyu, gastritis inowanda yakawanda gore negore. Bhakitiriya Helicobacter pylori (Helicobacter), iyo inokonzera kuputika kwechikamu chemukati chemukati, sezvinotaurwa navanachiremba, zvinongogara munzvimbo yakakodzera. Saka zvakanyanya kukura iwe une zvokudya ne gastritis, kana iwe usati watevera kudya, zviri nani iwe unonzwa chirwere mukati.
Usati wapa mazano anoshanda, chii chaunogona kudya ne gastritis, uye chii chisingakwanisi, iwe unofanirwa kusimbisa hutano hwechirwere muzvikamu zviviri:
- Gastritis ne acidity pamusoro pemazuva ose
- Gastritis ne acidity pasi pemazuva ose
Kana muchikwata chekutanga zvakakosha kusabvisa zvachose kubva mumiti yezvokudya zvinoita kuti kugadzirwa kwegastric juice (zvisakadaro, nekudya kwenguva refu nemajukisi akasiyana-siyana, pickles - kuwana chironda), muchiitiko chechipiri, zvakasiyana, chikafu chinofanira kugadziriswa kuitira kuti zvibereko zvinoderedza acidity vakanga vasina kubviswa.
Kudya ne gastritis ne acidity pamusoro pemazuva ose
Usava wepakutanga uye ugadzire chimwe chinhu chitsva, kana tatozvipira kuti, sezvokudya zvakawanda, mishonga yakasimba yehutano uye hwaro hwekudya kwakanaka ndeyemiriwo.
Beet, karoti, mbatatari, koliflower, uye muhuwandu hwemahosi, zukini uye dzungu - izvi ndizvo zvinokurudzirwa kushandiswa. Usangomhanyira kudya miriwo mufomu itsva. Vanofanirwa kubikwa uye kuputirwa kutanga.
Izvo zvakasarudzika isobho yakachena kubva kune mishonga inobvumidzwa, iyo yakanakisisa yakabikwa pamukaka, sezvo ichi chiri chekudya chinoshandisa icho chinoderedza acidity. Yakakurudzirwa uye mukaka soups pamwe nekuwedzera kwezvigadzirwa zveupfu, somuenzaniso, pasta, kana kuwedzera zviyo - rizi kana buckwheat. Iyo inobvumira chingwa, zvisinei, inofunga kuti inofanirwa kuitwa chete kubva muupfu wepamusoro-grade. Izvo zvinodikanwa kuti yakanga iri zuro kana zvishoma yakasva. Panguva imwe chete, nyora zvachose uchishandisa mapaple, sorrel, sipinashi, yakabikwa nyama yezvipfuwo nehove (chete mumafomu akabikwa), macrovirusi, chero zvipi zvazvo zvinonaka kana mafuta.
Kudya ne gastritis ne acidity pasi pemazuva ose
Kusiyana nekutevedzana nezvokudya zvinodiwa zvegastritis ne high acidity, pane zvakasiyana zvakasiyana. Somuenzaniso, iwe unofanirwa kubhadhara zvakanyanya kune zvigadzirwa izvo zvinokurumidza kudyiwa nemuviri.
Uyezve, nemhando iyi yegastritis, michero yemuchero inowanikwa, haugoni kutya kumwa juisi, kvass, kofi. Zvinenge mimwe miriwo inogona kudyiwa mutsva, asi inokurudzirwa kubika, iyo inofambisa nyore kudya. Miti yemichero inobvumidzwa, asi usatorwa nevari. Chikamu chiduku chechingwa pazuva chakakwana. Nezvekukomba, yakabikwa, kusvuta iyo inofanirwa kukanganwa uye nekushandura kune izvo zvakasikwa kuti zviise pachena patafura inenge yakabikwa. Tenga shomer, iyo mitsetse yakafanana mairi inoshamisa.
Munenge mwedzi mushure mekuwedzera kwekuwedzera kwacho, kune godo regastric acid-vanodzvinyirira, vanachiremba vanokurudzira kuwedzera mheta, marinated makomati nemamato kumanyoko.
Mune imwe nzvimbo, mitemo yekudya pamwe negastritis yakawedzera uye yakaderera asidi yakafanana.
Menyu:
- Zvokudya zvekudya zvinoshandiswa zvakanakisisa zvinoshandiswa pariji neiyo (unogona nemukaka, kune avo vane acidity yakawedzerwa), kana kofi (kana yakaderedzwa acidity). Porridge inogona kunge yakafanana neHerculean, kana mupunga. Species - gungwa. Iwe unogona kuwedzera michero, uchifunga nezvehutano hweaidyidhiyo asidi
- Kwemasikati zvinokurudzirwa kudya zvingwa. Zvakanakisisa zvakagadzirwa nemucheka kubva mumiriwo, pamwe nekuwedzera kwezviyo (mupunga, buckwheat), mbatata, pasita. Unogona kuwedzera nyama yakabikwa yakabikwa. Chinhu chose chinongotarisana chete nemafungiro ako, pane zvakakwana zvokufemera.
- Kwekudya kwemasikati, zvakanakisisa kusarudza chimwe chinhu kubva pamiriwo. Semuenzaniso, zvinomera zvinomera. Pechipiri unogona kushandira michero uye kunwa zvose nemusi kana chai.
Nyanzvi dzinokurudzira vanhu vane chirwere chegastritis, kuputsa kudya kwema 5-6, kana kunyange dzimwe nguva. Izvi zvechokwadi zvakakodzera, asi zvichiri zvakaoma kuita. Isu tose tinoshanda, uye hatisi nguva dzose tine mukana wekudya kwekudya kwemazuva emangwanani uye kwemazuva maviri pabasa. Asi kana iwe uine mukana wakadaro, haufaniri kukanganwa. Idya ne gastritis zvakanaka, uye muviri wako uchati maita!