Iye zvino une zvikonzero zvemamiriyoni zvekuramba uine maitiro ekudzidzira muviri: mwana achangoberekwa anokuita kuti ufare nekuseka kwako, une mafungiro anochinja nguva nenguva, tsika yako yezuva nezuva yakanyatsorongwa. Uye kutarisira mhando yemuviri wako ndiyo pfungwa yekupedzisira inouya mupfungwa dzako ... Uye zvakadini kana tikapa sarudzo yezvidzidzo zviri nyore izvo zvingasimbisa musimba wako (kunyanya kuderera mumasumbu emimba), kuvandudza mafungiro ako uye kuderedza marwadzo kumashure? Nhumbi yedu yakavanzika ibhola re gymnastic.
Chido chekuenzanisira pane iri ganda rakajeka, apo iwe uri kuita maitiro, unomanikidza matese emuviri wako kuti uite basa. Iwe unoshanda kwete chete nemisumbu mizhinji, asiwo nemisungo miviri yomuviri, stabilizers. Izvi zvinovandudza hutano hwehupenyu hwose, hunosimbisa simba, kuenzanisa nekubatana. Izvi zvidzidzo zvitanhatu zvinosanganisira mitsipa-stabilizers yemuviri-mudumbu uye mushure nechisimbiso chakanyanya pamutsara. Iyi ndiyo purogiramu yakanakisisa yekushanda kunze kwemisumbu yemudumbu mushure mokuberekwa.
Ita zvinodzokorora zvinyorwa zvega ega, zvishoma nezvishoma zvinowedzera kusvika ku15, sezvo masimba emuviri achisimbisa, kuitira kuti adzorere chimiro mushure mekuita pamuviri. Dzidzira kanomwe katatu pavhiki, kushandura 2-3 mazuva gare gare nechiedza che cardio kusimbisa mwoyo yemagetsi, zvakadai sokufamba, kushambira kana kutamba nemwana wako.
Vanachiremba vanowanzorairwa kuti varege kutamba mitambo kwevhiki masere mushure mokuberekwa. Iwe usati watanga kushandiswa kwehutano hwakanyanya, taurira chiremba wako.
Chimiro chakanaka chakagadzirwa
Kushamwaridzana kwemaminitsi mashanu, nyore nyore kutema bhora, kusimudza zviuno uye kurondedzera denderedzwa nemafudzi. Dzosera mishonga yepamuviri kuti ugadzikane muviri wako, kusimbisa miviri mikuru.
Ita bhenekeri nokutambanudza mapoka ose emasumbu, wozorora, wakarara pamusana wako kwemaminitsi mashoma, uchifema zvishoma nezvishoma.
Ndiine bhora kuitira kubatsirwa kwemufananidzo
Tora bhora mumaoko ako. Bvisa makumbo zvakapararira, wedura masokisi nemabvi kunze. Tambanudza dumbu rako, shandisa zvigaro zvako. Inhale, exhale, zvishoma nezvishoma bfugama namabvi ako, achitungamirira coccyx pasi. Panguva imwe chete, simudza bhora nemaoko ako akajeka kumusoro. Inhale uye zvishoma nezvishoma dzokera kunzvimbo yekutanga. Kusimbiswa nemapfudzi, kumusoro kumashure, mukati memhudyu uye zvigaro.
Superwoman
Nhema dumbu rako pabhora, mabvi nemaoko - pamubhedha pahupamhi hwemafudzi. Korona inoenderera mberi. Inhale, exhale, kusimudza ruoko rwako rworuboshwe mberi, uye rutsoka rwako rworudyi kumashure. Bata. Pakuzorora, dzokera kunzvimbo yekutanga. Exhale. Ita nemumwe ruoko nemakumbo. Inosimbisa musana, matope nemapfudzi.
Kusimudza gumbo kune rumwe rutivi rwemufananidzo wekare
Mira pamabvi ako ochebo, isa chidya chako pabhola. Ruoko rworudyi padhudhudhe rorudyi, tora mimba. Simudza rutsoka rwako, ubatisise, uchengete rutsoka kubva kurudyi kusvika pafudzi. Dzokera kunzvimbo yekutanga. Ita nhamba yakakodzera yekudzokorora uye kuchinja rutivi. Icho chiri kunze kwechidya chinosimbiswa.
Bridge
Nhema pamusana wako, pasi makumbo uye zvitsitsinho pabhodhi. Maoko - pamwe nomuviri. Inhale, exhale, kuvhara mabheji nekusimudza mahudyu uye kumashure. Munzvimbo yepamusoro muviri unoita mutsara wakarurama kubva pamafudzi kusvika kune zvitsitsinho. Bata, uye zvishoma nezvishoma dzokera kunzvimbo yekutanga. Mushure, mishonga yezvigaro nemakumbo inosimbiswa.
Kutambudzwa kumashure kwechimiro
Nhema pamusana wako, sunga bhora nemaoko ako. Maoko akafamba mumuviri. Deredza marumbu ako emimba, zorora musana wako pasi. Inhale, exhale. Shandisa mutsara kuti usimudze bhora rakabatwa nemakumbo. Zvishoma nezvishoma dzokera kunzvimbo yekutanga nekuderedza bhora kusvika pasi uye kuchengetedza mhepo inopesana. Inosimbisa masimba emimba.
Arc of the mermaid for a good figure
Mira pamabvi erutsoka rworuboshwe, rutsoka rworudyi kunze. Ruoko rworuboshwe rwuri bhora, uye ruoko rworudyi ruri pahudyu yakarurama. Inhale. Kuchema, kukohwa mumatumbo uye ureke bhora nerutivi rwako rworuboshwe. Tambanudza ruoko rwako kuti uite arc. Bata. Dzokera kunzvimbo yekutanga. Inosimbisa uye inotambanudza misungo yomuti.