Avitaminosis chirwere chekushaya simba chinowedzera kana pasina kudya mavhithamini mumuviri. Munhu anogona kuona kushayikwa sevhitamini imwe chete (chaizvoizvo avitaminosis), uye mavhithamini akawanda (panguva iyo vanotaura nezve polyvitaminosis). Kazhinji kazhinji izvi zvinokonzerwa nehutachiona hunoitika kune avo vanomanikidzwa kana nenzira ipi neipi vachidzivirira kudya kwavo. Sezvo kuregererwa muchisarudzo chezvokudya mune imwe nzira kana imwe nguva iripo kune kuremekedza kudya kumwe, ngatiedzei kuona zvakaipisisa kushayikwa kwevitamini muzvokudya zvinovaka muviri uye kuti ungazvidzivirira sei.
Kushaya kwevhithamini mune zvokudya kunouya sekukuvadza mumuviri womunhu. Kushayikwa kwega rimwe nerimwe mavithamini kunokonzera matambudziko akasiyana-siyana. Semuenzaniso, kushaikwa kwevhitamini C mukudya kunobatsira pakugadzirwa kwechirwere, vitamini A - kutadza kuona uye kubereka, vitamini D - rickets, vitamin E - infertility uye muscular dystrophy. Sezvaunogona kuona, avitaminosis inzvimbo inotyisa inorwara, iyo inowanikwa iyo inofanira kudziviswa.
Kune vanhu vanotungamira mararamiro ane hutano, kakawanda, chido chinonyanya kukosha chikafu chekudya, chinangwa chekuderedza kuwedzera kwehutano hwemuviri. Vakadzi vazhinji, vachingotarisa mukati megorosi yezvokudya, vanoshuva zvakanyanya sezvinobvira kudzivisa kuiswa kwemafuta-ane zvokudya zvekudya mune zvokudya zvavo. Chikamu chemuitiro uyu chakarurama, nokuti mafuta ane zvakapetwa kaviri koriori seyakaenzana yakawanda yemakhahydrates kana mapuroteni. Kuderedza kudya kwezvokudya zvemafuta mumazuva ose, unogona kudzivisa kudya kwekoriyori yakawanda uye nokudaro unogadzira kushaya simba kwemuviri. Uye izvi, zvakare, zvichaita kuti kushandiswa kwemafuta akavepo uye kushandiswa nokukurumidza kwe "kilogram".
Zvisinei, unoziva here zvinotyisa pamusoro pokuramba zvachose kudya mafuta? Icho chinopera kuti mavitamini ose anogona kugoverwa mumapoka maviri: mvura-yakasvibiswa uye mafuta-sorouble. Uine huwandu hwakanyanya huwandu hwemafuta muzvokudya nezvokudya zvinovaka muviri, uchakwanisa kudzivisa kudya kwekoriki yakawandisa, asi panguva imwechete iwe uchafumura muviri wako pangozi yekuvandudza avitaminosis. Mushure mezvose, mavhithamini ane mafuta akawanda (ayo anosanganisira mavitamini A, E, D) haakwanisi kuwanika muhutachi yemuviri musipo kwemafuta mune zvokudya zvakadyiwa. Nokudaro, kuitira kuti urege kudzivirira mavitamini, zvakakosha kuisa muzvokudya zvishoma nehuwandu hwehuwandu hwezvine mafuta.
Chimwe chiitiko chinokosha, kuzadzikiswa kwaro kuchakubatsira iwe kudzivisa kukura kwekushaya kwevhitamini muzvokudya zvinovaka muviri, ndiko kushandiswa kwezvokudya zvezvokudya zvemiti yakabva. Ichokwadi ndechokuti zvakasiyana-siyana zvezvibereko nemiriwo zviri mune zvakagadzirirwa zvayo zvakawanda zvevhitamini ose anodiwa (zvose zvinogadzirisa mvura uye zvinogadzikana-mafuta). Mukuwedzera pakuderedza dambudziko reAvitaminosis, zvinomera zvekudyara nezvokudya zvinovaka muviri zvichaita kuti uremerwe nekurema kwepamusoro pamusana padziviriro yakanyanya.
Kudzivisa njodzi yekushaya mavitamini munguva yekudya kunobatsirawo nguva dzose kudyidzana kwechiropa (nyama yenguruve, huku kana nyama) sezvo chigadzirwa ichi chine mavitamini akawanda anodiwa mumuviri womunhu.
Kubva pakuona kwekugona kwekuvandudza avitaminosis, nguva yegore inotyisa, sezvo panguva iyoyo muviri wevhithamini watove wapera kubva muzhizha rapfuura kana kuti yekupedzisira, uye kuwedzera kwezvinhu izvi zvinokonzerwa nekugadzirwa kwezvinhu zvinenge zvisinganyanyi kukosha pamusana pemhando dzakasiyana siyana yemichero kana michero muzvokudya zvedu. Aviaminosis munguva ino inogona kubatsira kudzivirira maitiro emagetsi e-multivitamin complexes, anosanganisira anenge mavhithamini ose anokosha. Zvisinei, nekutonga kusingadzorwiki kwemishonga iyi, imwe yakanyanya kukwanisika-hypervitaminosis, iyo iriwo chirwere chepfungwa, asi iyo inowedzera nokudya zvakanyanya mavitamine. Nokudaro, kushandisa mavitamini complexes kunofanira kunge yakanyatsopindirana nemirayiridzo yakaiswa pasi kana nekuda kweshoko rekuenda kuchipatara.