Kunyangwe mune mishonga yekare yevanhu, inoti: "Kutambudzika kwepfungwa kunogona kukwezva kwemakore nekunetseka kuduku uye kuguma zvakashata." Kudzivirira izvi kuti zvirege kuitika, dzokera kumishonga yevanhu. Kuporesa herbs, kuita zvakasununguka uye zvinyoro, kunounza zororo, kudzikama, kubvisa kukanganiswa, kukanda kurota. Kunyanya kukosheswa ndiyo inobatsira ye valerian uye yemon balm, nokuti iyi ndiyo yakanakisisa yemhuka sedatives.
Valeriana (Valeriana officinalis) muchiLatin zvinoreva "kunzwa zvakanaka, uzere nesimba uye utano." Vanachiremba vekare veDioscorides naPliny Mukuru vakazviziva senzira yekutonga pfungwa, kusimbisa uropi. Nezve valerian yakanzi iine runyararo uye nyasha, chibvumirano uye gadziriro yakadzikama yemafungiro. Maererano nenyaya, muRussia chimiro ichi chinoshamisa chakawanikwa neSt. Panteleimon muporesi.
Pakati pezvirimwa iyi ndiyo yakanakisisa yekuita sedative. Iyo ine simba rakasimba kupfuura dzose (rinokwanisa kubvisa kuzvidya mwoyo, kubvisa zvipembenene zvemidziyo yemwoyo, midziyo mumatumbo emimba uye bhiariary tract). Chiito chayo chinokonzerwa nezvinhu zvakadai - valeportriates uye sesquiterpenoids. Vane chimwe chinhu chinokosha - havakwanisi kubvumira kutonhora kwakakwirira. Kana inopisa, zvinhu izvi zvinopedzwa nyore nyore, saka kubika kuvharwa kwevhirierian kunogadzirwa nenzira inotonhora.
Heano chidimbu chakareruka chekukanganiswa. Gadzira kijiko chepurasitiki, gira girazi remvura yakakanyiwa muchitonho chekutuka, tsanidza zuva, ipapo kuoma. Mushonga wakagadzirira.
Tora valerian inotevera avo vanomutswa nyore uye vane chido chekutora sedatives. Uyewo inodhakwa nevaya vasingakwanisi kutakura makemikari ekugadzirira zvipatara uye vanogona kungotora mishonga chaiyo. Inwa mukana we valerian zuva rose iyo nhamba inodiwa yenguva. Zvakanaka kuitora usiku huno kune avo vanotambura nekushaya hope kana pamberi pechiitiko chinokosha uye chinofadza. Zvinobatsira zvigaro zve valerian hazvigoni kuvekwe. Iyo inonyanya kuratidzika zvakare, zvisingaiti kuderedza kufungisisa. Izvi zvakakosha kune avo vanogara vari shure kwegumbo. Nenzira, vatambuya vedu vaigara vaine bhodhoro rine tincture ye valerian.
Inzwa kuti iwe wakasimuka mangwanani "pamakumbo asina kunaka," kunwa 1/2 mukombe we tincture ne-volley - uye "zvombo" kubva kune dzimwe nyika zvinovimbiswa. Inwa imwe nguva mukati mezuva. Kana mangwanani "chiedza", zvakakwana zve sip. Vamwe vose vanotarisira kana mukatsamwiswa pabasa kana kumba. Usiku (anenge anenge 30 maminiti asati asvika pakubhedha), inwa 1/2 kapu yevhirierian kuiswa mukati kana kuti yakanatswa muhuwandu hwemvura teaspoon yaro doro tincture, iyo inotengeswa pamishonga. Iwe unogona kungozvinyengedza - zvakakwana 3-4 kufema kwakadzika kuti uve nemigumisiro. Iwe uchagoverwa nehope dzakanaka, semwana. Iwe unogona kutora valerian course - kwemwedzi 1-3. Asi kwete pasi pevhiki, kana zvisina kudaro chigarire chisingaperi hachizoitiki.
Melissa oficinalls zvakare inzira yakanakisisa yekuita sedation. Izvi zvinomera kwete chete zvinonhuwira zvinofadza, zvinonakidzawo zvakanaka. Kwete kwete muvanhu, inozivikanwa semon, uchi, nyuchi kana matovnik. Pasinei nezvakawanda zvemutimu remon, akagamuchira kutarirwa kwepamutemo mumishonga munguva pfupi yapfuura. Asi zvinonyatsozivikanwa kuti zvairemekedzwa nevaRoma vekare. Mashizha ayo nemashizha ane mafuta anokosha, ane mavitamini C mazhinji, carotene, mucus, zvinorwadza, resin, tannins. Iko kunewo nhamba yehushi ye-organic - oleanolic, kofi, ursolic. Izvi zvose zvinokonzera mishonga yemishonga uye decoctions ye melissa.
Tea yehutano!
Nekutya uye kusuruvara, melissa chai inoshanda zvikuru. Ivhare iri nyore: mashupuni matatu emashizha, ayo anotanga kuve akachekwa zvakanaka, anodururira girazi remvura inopisa. Mukombe kana tepu yakafukidzirwa nechifukidzo, saka inofanira kubvumidzwa kumira kwemaminitsi mashanu. Zvinokosha! Usakanganwa kubvisa madonhwe akaunganidza pairi, zvakare kupinda muti. Iyi tsika haisi yekutaura kwakadzama: kutanga kwemafuta ose anokosha anokosha pakuita zvekuita uye zvishoma nezvishoma. Munguva yekubika, inotanga kubudiswa uye kana isiri iyo yevheiri, iyo ingangoputika.
Kana iwe uchitambura nehutano hwekudya kurwisana nemamiriro ekudzvinyirira, 2-3 makapu e melissa tea zuva rinogona kubvisa nyore kurwadziwa, kuzvimba, kunzwa kunetseka, kupera. Uyewo, remon balm inowedzera chido.
Kuti abvise kutya uye kuzvidya mwoyo pamberi pekuongorora kana kushanda, zvakakwana kunwa mukombe we melissa chai maminitsi makumi matatu vasati vavata.
Valerian uye lemon balm - unogona kuunganidza!
Iwe unogona kunyatsoita musanganiswa we melissa mashizha, uwedzere mamwe maitiro ezvakanaka. Izvi zvinongowedzera hutano hwavo hunobatsira uye kupa tei inonaka inamate inonaka. Kunyanya kushandiswa kusanganiswa (mune zvakaenzana zvikamu) ne valerian midzi kana "simiti inopesana nemhepo" - St. John's Wort.
Zvokugeza zvakanyorovesa
Zvinhu zvinoshamisa zvinokonzera mapiritsi ekurara uye mabhedha anozorodza ne melissa. Vanofanirwa kutorwa 2-3 nguva pavhiki kwemaminitsi gumi nemashanu, asi kwete mberi kwemaawa mashoma mushure mekudya.
500 g yemashizha emurasi inomirirwa ne 2 litita emvura inodziya uye inomanikidzwa kwemaminitsi gumi nemashanu, ichifukidza zvinhu zvose nechitsiko chakaoma. Zvadaro zvinokonzerwa nekuputika zvakadururirwa mumubhedha nemvura 38 0 C.
Uye kuti uve wakanaka mushure mekufamba kwemafambisi emotokari, kufamba kwemafirimu, chero nguva ipi zvayo yezuva iwe unogona kuwedzera mubhati yekushambadza kwemonamu balm (kutonhora kwemvura - kwete kupfuura 30 0 C). Achabvisa kuneta kwemugwagwa. Mushure memaminitsi gumi nemaviri muchave muchirongwa chakakwana.
Pedyo nepamusoro pemubhedha
Mune shoko, zvinonyanya kukosha kuisa sachet - mutsara muduku wakazadzwa nemashizha akaoma emon lemon. Iwe hauzombovi nenguva yekubvisa ziso, sezvaunorara muhope yakasimba uye yakadzikama. Uye mangwanani kuchava nomutsa uye kufara.