Rabbit nyama: kubatsirwa.
Maererano nehuwandu hwevhitamini nemaminerari, saga iri mberi kwezvimwe zvipenyu zvenyama. Iine vitamini C, B mavitamini, nicotinic acid. Pakati pemaminera pane phosphorus, iron, cobalt, manganese, fluorine, potasium.
Sezvo nyama yemajitina ine zvinyorwa zveyamudium munyu, iyo yakakosha yezvokudya zvinovaka muviri , zvichienderana nekunyorera kwekoriyumu. Kushandisa nguva dzose kana kushandiswa kwezvokudya kubva kumarutsi nyama kunobatsira kusimudzira kushandiswa kweprotein nemafuta mumuviri.
Mbira iri ine yakawanda ye lecithin uye shoma shomoroti, iyo inonyanya kudzivirira arteriosclerosis .
Chinhu chinonakidza chinowanikwa mumutsembiri wenyama ndechekuti mhuka yemarbit haina kutora strontium-90 kusvika kune makore manomwe. Icho chibereko chekuparadzana kwemishonga yemishonga inouraya uye mishonga inouraya iyo minda inobatwa kuti iwane muchero wakakura uye inodzivirira michero kubva pazvirwere zvose uye fungi.
Inobatsira kushandisa sungura kune vanhu vanorapa kenza, nokuti inogona kuderedza chiro chemazuva anoatorwa .
Uyewo, nyama inobatsira vanhu vane zvirwere zvekudya kwekudya, sezvo mapuroteni emuti munyoro wenyama inochekwa ne 96% . Inofanira kushandiswa nevanhu vanoshanda mumamiriro ezvinhu akaipisisa (vatyairi, vatadzi, vatambi) uye avo vanogara munzvimbo dzakasvibiswa. Vanaamai vanoyamwisa, vechidiki, vana vaduku uye vanhu vakwegura vanokurudzirwawo kudya nemapuroteni anowanikwa nyore nyore anowanikwa munyama. Panguva imwecheteyo, muyero wezvibereko uye mafuta metabolism inochengetedzwa.
Mafuta mukati emurabhu ndeye zvinhu zvinokonzerwa nehutachiona hunopesana nehutachiona. Inoshandiswa sechikonzero chekugadzira zvipfeko uye nekurapa mavanga.
Nenguva yerabha, makemikari ye nyama yayo inochinja. Iyo yakakura ikava, nyama shomanana inochengetwa munyama, uye chiyero cheproteine uye mafuta inowedzera, uye, nokudaro, simba rinokosha rechibereko rinobuda. Iyo amino acid yakagadzirwa inochinjawo, chiyero che histidine, tryptophan, aspartic acid, phenylalanine, tyrosine inowedzera uye chiyero che leucine, arginine, alanine, glycine, proline inoderera. Nokuti kudya kunokodzera nyama nyama yemwedzi mitatu, sezvinoita kukura kweruvara mumisumbu yemasumbu inowedzera mafuta, izvo zvinoderedza zvokudya zvayo.
Rabbit chinhu chikafu chakanaka cheropi uye rwonzi rwomumutsipa, rine vitamin B12, inovandudza kushandiswa kweDNA uye myelin, nyama inoratidzira antioxidant . Sezvinoita antioxidant rabbit nyama inokubvumira kuchengetedza ganda uye mucous membrane mumamiriro ezvinhu akakwana. Iyo mhute ine phosphorus, iyo iri chikamu chemapfupa evanhu skeleton. Chiropa cheruvhiri chinhu chakakosha kune vanhu vane zvirwere zvakakomba.
Kana iwe uchingopinda muzvokudya zvinowanikwa nguva dzose, ipapo kushandiswa kwayo nguva dzose kuchaita kuti kuchengetedza kwemazuva ano kushandiswa kwemasabolism uye kukwana kwakakwana pakati pavo.
Saka, ngationei muchidimbu chikonzero nei zvakakosha kudya nyama yenzara?
- Chokutanga pane zvose, nekuda kweprotheni yaiva mukati maro uye akawanda ekubatanidza.
- Rabbit nyama inorayirwa kushandisa mishonga, nokuti iri pasi pemamwe marudzi eenyama, zvinokonzera.
- Inogona kupa vana kusvikira kune rimwe gore.
- Rabbit inobatwa nemuviri womunhu ne 90%, uye, somuenzaniso, nyama yenyuchi chete ne 62%.
- Mune mhute nyama nyama shoma, mukuenzanisa nemamwe marudzi e nyama, zvinyorwa zve purine zvigadzirwa (nitrogenous substances). Muchikamu chiduku, nyama inogona kudyiwa ne gout anorwara.
- Uyezve, inogadzirisa zvakakwana muzinga weglucose muropa.
Rabbit nyama: zvinokuvadza.
Kuva nehuwandu hwezvakanaka, ruvara nyama inewo mitsipa isina kunaka. Nezvimwe zvirwere, nyama yakanyatsopesana, kusanganisira rabbit nyama.
Kana tichitaura nezvekukuvadza kwenyama yehutu , izvi zvine zvinyorwa zvine purine , kunyange zvazvo pane zviduku zvishoma kune mamwe marudzi enyama. Apo inonyorerwa, purine zvigadziriswa zvinoshandurwa kuva uric acid, iyo inogadziriswa muzvibatanidza uye tete, inokuvadza, zvichiita kuti arthritis, gout, neuro-arthritic diathesis muvana pasi pegore rimwe chete. Kana nyama yakabikwa kanoverengeka, ichichinja mvura, iwe unokwanisa kuderedza zvinyorwa zvezvinhu izvi zvinokuvadza.
Amino acids painenge inogadzirwa, uye mumatumbo inova cyanide acids , acidify the environment of the environment. Zvimwe zvirwere, chokwadi ichi chinofanirwa kuverengwa.
Kazhinji, zvose-zvinokanganisa zvinhu zveruji hazvisati zvaonekwa.
Nyama ipi neipi, kunze kwehutachi, kugaya, inokonzera maitiro ererefactive mumatumbo, uye izvo mbira zvinonyanya kuzivikanwa ndeyokuti inenge yakadyiwa zvakakwana pasina kukonzera saizvozvo.
Idya rabbit nyama yehutano! Inowanzobatsira uye inonaka!