Mushure memakore makumi mashanu, kukwegura kunowedzera, kunowedzera-kufanana. Izvi zvakabatana nehupenyu hwehupenyu sehuwandu. Izvo zvinotevera zvinoitika kune ganda:
kuwanda kweganda kunoderera;
-pakati peganda kubva kune mafuta anonyanya kuoma pamusana pekuderedza kwemukati fataneous fatty pane chiso nemutsipa;
Kuchinja kunobata zvose zvakagadzirwa na collagen uye kuderedza kwehuwandu hwe hyaluronic acid. Zvose izvi zvinotungamirira kugunzva ganda;
- kuora kwekuchenesa kweganda nemhepo yakakosha uye zvinovaka muviri;
-kuita kwekudzoka kunonoka;
Iko pH level inoshanduka ichienda kune imwe yecalkaline.
Chimwe chezvinhu zvinokosha zvinokonzera chirwere cheganda ndechirongwa chehutachiona hwemakore - hukama hwemurume. Iyo inosanganisira mukuderedza huwandu hwewesrogen, iyo inokonzera basa rezvipembenene zvisingabatsiri, nokuda kwehuwandu hwehuwandu hwe hyaluronic acid, nokuda kwekushandurwa kweklageni muitiro usina kusvibiswa. Somugumisiro wekuderedza uwandu hwewesrogen, ganda rinova rakapfava uye rakaoma, sechishandiso chechikopa, kuwedzera kunowedzera, kuveza kwemavara kunowanikwa.
Zviratidzo zvekunze zvekuchinja kwehutano:
pasi pemaziso kune mitsipa nemabhegi;
-Makakatanwa anowanikwa nechepamusoro, pedyo nehuma;
- makwinya pasi pemeso;
girapa rakakwirira rinoderedzwa;
- yakadzika nasolabial mapanga akaumbwa;
-Makona emeso kune makakatanwa anonzi "tsoka dzekumhanya";
- kunyanyisa pigmentation;
-Showing of the chin;
-vei chiso chakakomberedzwa.
Iko kune mazano akawanda ekuchengetedza kwakanaka kunoita kuti ganda rioneke zviri nani. Iva nechokwadi chekuita muviri muviri, chengetedza kudya kwakakodzera, yeuka kuchengetedza ganda kubva kune zvimwe zvinokonzera zvakaipa. Sezvo muviri wedu uine 70% mvura, mukudya kwevakadzi vanozviremekedza vose panofanira kuva nemafuta matsva, compotes nemafuta emvura. Kana iwe usingafudzi ganda kubva mukati, rinorasikirwa nechitarisiko chayo, rinofukidzwa nemhete yemakwenzi. Asi kunwa doro uye kusvuta, kugara uchiita zuva, tsika yekushanda kwechiso, kusadya kwekudya kana kushaya zvokudya zvakashata zvinokonzera kuora kweganda. Edza kudzivisa kushanduka kwekukurumidza kushanduka. Munharaunda iyi yakakomba yehupenyu zvakakosha zvikuru kushandisa kwete zvigadzirwa zvemiti chete, asiwo kutora biologically zvinoshanda zvinowedzera. Vitamine A uye E vanobatsira kuti zviri nani zvidzore utano hweganda.
Imwe yemitemo mikuru yekutarisira kwakanaka iri kuchenesa. Izvi zvinofanira kuitwa kaviri pazuva - mangwanani uye manheru. Mukuita kudaro, shandisa yakagadzirirwa pamusana pemasikirwo emasikirwo ezvisikwa, zvinokonzerwa nemasikirwo emvura, maitiro. Kana ukageza mazai ako echando, inenge yakagadzira kunaka kwe toning.
Kuchengetera kweguru rehembere harifaniri kunge rakanyanyisa, asi pamagetsi. Kushisa kemisi kunoshandiswa mangwanani, kunonwisa - manheru. Zvinonyanya kukosha mukuchengetedza zuva re mask. Ita kwavari kaviri pavhiki. Usati washandisa mask, chiso chinofanira kunyatsocheneswa nekudzikisa. Zvadaro, ita bhati yekushambidza kana kuisa chiso chako chakakanganiswa nemucheka wekupisa mvura. Zviso zvemaziso zvinononoka uye mishonga inopinda mukati meganda zviri nani. Pasinei nenyaya iyo maskiti inofanira kushandiswa munzvimbo yakakomberedza maziso.
Kuragura kwekamuki inofanirwa kuva nehuwandu hwevhitamine B uye E, kushandura kukura nekuparadzaniswa kwemasero. Sirasi yeganda rakwegura, iyo inosanganisira hyaluronic acid, inobatsira kudzorera kusununguka nekudzika kweganda. Muhofisi ye cosmetologist, unogona kuwana nzira dzakawanda dzekuvandudza. Izvi zvinokonzerwa nemakemikari, uye mesotherapy, uye microwave therapy. Nguva nenguva inokurudzirwa kutora kosi yekusimbisa kwechiso. Izvi zvinomisa mitsipa yekudzivirira yechiso. Lymphatic drainage massage inogona kuitwa pamba:
- Mushure mekuchenesa chiso, shandisa chikafu chinonaka cheganda paganda, iro rine mavhitamini akawanda E nemishonga yakasiyana-siyana yemishonga (cornflower, aloe, rosemary);
- Usati watanga kushambadza, unofanirwa kushambadza musoro wako zvakakwana. Zvigunwe zvakapetwa nenzira ye "claw" uye mune zviduku zvishoma zvakashambadzira kweminiti imwe kuti uende nechokuita nechokuita pamusoro peganda remusoro. Chengetai bvudzi rebvudzi pamidzi chaiyo uye muiswededze zvakanaka. Zvino zvose zviri kugadzirira lymphatic drainage massage;
- Isa maoko ako pahuma yako nenzira iyo iyo "zvigunun'una" zvinosvika pamuromo wehuma. Iye zvino zvakakosha "kupukuta" pfupa kubva pakati kusvika kumiganhu. Dzokorora katatu;
- Ita zvishoma nezvishoma panzvimbo dzemazuva neminwe yechanza chimwe nechimwe. Bata munzvimbo iyi kwemaminitsi 3-4. Ita matanho matatu; - Isa chiso chako neminwe yako kuitira kuti vatore zvose zviri mukati meharabital, uye podvrova, uye matama makuru. Chinyorwa chiduku. Bata 3-4 seconds. Relax. Dzokorora katatu, zvino tumira minwe kumatama. Dhinda zvakare kwemasekondi masere, famba uchiona chiso chako kubva pasi kusvika kumusoro "kubata" neminwe yako, kuisa pamakona emaziso uye whiskey. Chengetedza pfupa kumeso, shandisa zvimiti kumeso, gadzirira kwemaminitsi 3-4. Zorora uye dzokorora katatu.
Nzira idzi dzisinganzwisisiki nechepfungwa. Pasina "kufarira muupenyu", uropi nemuviri zvinokura. Dzidza kurarama zuva roga roga hwehupenyu hwako zvakasiyana nerekare, uye muviri wako uchapindura. Heino iye ari, chiso chakarurama kutarisirwa mumakore makumi mashanu!