Chikafu chehutano
Kuti uite izvi, unofanira kudya michero yakawanda nemiriwo, inowedzerwa nemaminerari salt, zvinhu zvinokwana, vitamini, iron uye sulfuri, zvinhu izvi zvose zviri muonikisi, parsley, sipinashi, celery, karoti. Mavitamini anodikanwa, iyo vitamini A, inenge yakawanda mumukaka, marangi, karoti, girasi saladhi. Kune ganda rakanaka uye rakanaka, isu hatina zvakawanda mavitamisi B1 uye C, uye zvese nokuti vanhu vanodya zvisina kunaka.
Somuenzaniso, vitamini B1 inowanikwa muhupfu hwakakwana, ichi vitamini hachiwanikwi mumucheka mutsvuku. Iron inobatsira zvikuru pakuvandudzwa nekuchena kweganda, rinowanikwa mukundu kabichi, sipinashi, maapuro, cherries, gooseberries, raspberries, makomber, nyama. Sulfure inowanikwa mumarnuts, tomate, lentils, celery. Iodini inowanikwa mumaperesi, beet, anyanisi, sipinashi. Magnesium munyu inopa kuvhukira kumatare nemisungo, uye iri mune mandimu, radish, sipinashi, gooseberry, cherry. Phosphorus inofanirwa kuita basa rakaoma uye kudzorera simba, iri mune radishes, makombi, mavara, Brussels, white cabbage.
Kazhinji kune chido chezvinhu zvakasikwa zvezvisikwa zvepanyama kana zvichifanira kuchenesa ganda. Uye zvino chiito chinobudirira chinogona kuva nehusiki mask kubva mumuviri, inotanga kudururirwa nemvura inodzika. Kuita kuti chikafu chirege kutonhorera pamusoro pechiso, gadzira chimiro chechiso kubva kune yakareba ye flannel uye chidimbu, ita masango mumuromo. Uye ichi chikafu chinoitwa kwemaminitsi makumi matatu. Nehutano hweganda, tinogadzirira kushambidza mhepo, tora chine chamomile neawa imwe yemvura, tibata chiso chakashambidzwa pamusoro pemhepo, uye uvhare musoro nemucheche kwemaminitsi gumi nemashanu.
Zviri nani kuchenesa ganda manheru. Bvisa mishonga mask ne swaton yekotoni, nokuda kwechinangwa ichi tichasimudza zvigunwe zvinyorwa nematehwe akabikwa, akachena ejira ndokutanga kuchenesa maronda eganda. Mushure mokufamba, tinoshandura maziso nechiso, saka tinyatsogunzva ganda nemucheka wekotoni, watakanga tambosvina mumucheka wekumucheka, uye kushandisa puroteni mask. Uye mushure memaminitsi makumi maviri, shambidza masikisi nechinokonzera. Tinochenesa ganda zuva nezuva.
Inobatsira kushambidza oatmeal nechiso chekushambidza. Kamwe kamwe pavhiki, gadzira mbiriso, iyo inofanira kudimbiswa ne 3% hydrogen peroxide. Iwe unogona kutenga zvinodhura uye zvakanakisisa zvinodhaka, asi pasina kudya kwakakodzera, chiso chako chichaita chakaipa. Iwe unogona kupa mazano akawanda pamusoro pezvokudya, ivo vachabatsira kuchengeta uye kuchengeta kunaka kweganda.
Chikafu cheganda
1. Inwa mvura yakawanda. Mvura inochenesa muviri wehupfu, inopisa ganda uye inogonesa kushanda kwemitemo yose yemutumbi, uye inovandudza mastabolism. Pakupedzisira, iwe uchava ne-hydrated ganda uye utano hwakanaka. Saka mvura nyore nyore isina gasi inoshanda pamuviri uye hapana sodas pano inobatsira.
2. Vimba pazvibereko. Izvo zvine zvizhinji zve-antioxidants, dzinobatsira kurwisana nezvinhu zvakasiyana, radicals dzisingabhadharwi, izvo zvinoumbwa semugumisiro wekunetseka uye zvisingasviki zvakatipoteredza. Pamusana pekusununguka radicals, ganda rinogona kutarisa rakaneta uye rakaoma.
3. Wedzera mafuta. Zvakakosha kukanganwa nezvezvokudya izvo mafuta asina kuwanikwa. Kusava nemafuta kunotungamirira kukuti ganda rinotsamwa uye rakaoma. Zvakakosha kubhadhara kune utano hwakanaka husingaverengeki, uye hunowanikwa muarumondi, muhove dzakakora, mumafuta emuorivhi nezvimwe zvakadaro.
4. Kuderedza caffeine. Caffeine inonzi diuretic. Uye nechinwiwa chine caffeine, muviri hauna kuwana unyoro, inokurumidza kubviswa kubva mumuviri. Caffeine haisi mukofi chete, asi iri muti yegasi uye yakasviba. Zvinogamuchirwa kushandisa makapu maviri ekofi, asi kana ukadya zvakawanda, zvinokuvadza ganda.
5. Wedzera kushandiswa kwe beta-carotene. Iyi vitamini inodzivirira ganda kubva pakusvibiswa kwezuva rinokuvadza, uye rinowanikwa mumichero nemichero yeorineni.
6. Wedzera kushandiswa kweSenienium. Iyi mineral inodzivirira chiedza chezuva, inowedzera kusimba kweganda. Inowanikwa mugariki, mazai, zviyo-zviyo zvezviyo.
7. Kubva kushandiswa kwevitamini E, kukwikwidzana kunopera, uye chimiro cheganda chinowedzera. Zuva rimwe nerimwe, unoda kudya 400 mg e vitamin E.
8. Rega doro. Mushure mekunwa doro, muviri unova wakanyanyisa mvura, zvichiita kuti kuve nokuputika, kuvhara, kuoma uye kubwinya kwemavara. Anoderedza midziyo, uye ganda rechiso rinokonzera kukurumidza kweropa.
9. Pasina mamwe makoriri. Kuwedzera kwekoriyori kunokonzera kutarisa paganda uye kuwedzerwa muviri.
10. Vitamin C inoshandiswa mumishonga yekuchengetedza chiso. Iyi vitamini inodzivirira ganda kubva kumararamiro akasununguka uye kubva kune chiedza chezuva, ine zvinobatsira kubva mukati. Vitamini C inowanzowanika mumatata, sipinashi, mabriji, uye michero yemuchero.
Takadzidza kudya, zvekuti ganda raive rakanaka. Tevera mazano aya uye ganda rako richava rakanaka uye rakanaka.