Kune nguva dzose mazuru muimba inopisa, semakumbo? Zvechokwadi, dzimwe nguva vanogona kukanganisa mufananidzo wose wekukwezva kwevakadzi. Semuenzaniso, muchiteshi chechikepe chinoshambira pamhenderekedzo yegungwa kana mudziva rine mapfupa papa, kupinda kwevanhu hakuchave sekunaka sezvatingadi. Tingararama sei navo? Uye kubva pane zvipi zvinogona kubuda munzvimbo yakadaro yepakutanga?
Zvimwe zvinokonzera mhino paganda remagaro
Vanogona kunge vakasiyana nechikonzero chekuonekwa kwechigamba pachiso. Kubvisa nyuchi kubva pamabako kuchave kwakanyatsobudirira kana ukaona chikonzero chakaita kuti vaite.
Kuchema kweganda rezvigaro. Izvi zvinogona kuva chikonzero chikuru chekuonekwa kwezviputi apa. Ichokwadi ndechokuti ganda rehudyu harina mafuta ane mafuta. Nokudaro, ihosha yakawanda kudarika ganda rechiso. Mukuwedzera, ganda rehupenyu rakaoma pamakumbo rinogara richibatana nemapfeko asingatombopfuki okisijeni, anorwisana naro, apo mukadzi anoenda, agere, anomuka, anofamba nesimba. Nokudaro mishonga yakaipa, semugumisiro weganda rakatsamwa uye rakaoma.
Hazvina kuchena kuzvichenesa kweganda. Munzvimbo dzomukati, ganda rinenge risisina simba rokuchenesa. Ganda rinouraya rakaoma zvakaparadzana kubva naro, kunze kwekuti, rinowanzokanganiswa, saka kuvharwa kwepore kuonekwa kwekuvhiringidzika kwakadai sechigamba panzvimbo ino.
Hypodinamy. Kugara kwemaitiro ehupenyu huripo kunonzi inonzi acne pane "yechishanu pfungwa".
Mhando yehomoni. Kuberekwa, lactation, kuberekwa, chirwere cheshuga, zvimwe kukanganisika kwehomoni zvinogona kuratidzira mamiriro ezvinhu akafanana ekuputika kwemuviri uye purulent pimples muhudyu. Muchiitiko ichi, zvakakosha kuratidza chiremba, kuti akakurudzira kuti uwane mushonga wezvinyama.
Allergic reaction. Ganda remuviri rinogona kuita nemapimples, vhudzi uye zvinotsamwisa kuputika pamakumbo nekuda kwekushandiswa kwemakemikisi emakemikisi asingakwirirani newe, kana nekuda kwechando kana kuti, zvakasiyana, kunopisa. Pakupedzisira, zviyero zvakagadzirwa muzvokudya zvinogona kukonzera chirwere chetachiona muhudyu.
Akagara pachitonhora. Vakadzi vanopesana kuti vagare panzvimbo dzinotonhora. Hazviiti chete kuti kufara kwakadaro kunokonzera kuwanda kwezvirwere zvechikadzi zvinoputira, zvinokonzera condense, uye kunyange nyunzvi pamakumbo ayo akaoma kubata kunowedzera kumatambudziko ose.
Kana iwe wakabvisa zvose zvinokonzera zvinokonzera, sezvamunofunga, mutezo pamuviri, uye wekupedzisira haana kurega kuonekwa, taura ne dermatologist, arapist. Zvichida kune kuvhiringidza mumuviri, uye iye zvino anoratidza kuti anoda chirwere.
Kuchengetedza nyuchi pamakumbo
Kuti zvipembenene zvinyangarika kubva kune chikamu chepachiviri chemuviri wako, kutanga chese kutarisa kuti unodya sei. Edza kusabvisa kubva pane zvakadyiwa zvakanyanya, uye mune mishonga, mafuta. Inwa mvura yakawanda, kusvika 1.5 litera pazuva, zvishoma.
Idya zviduku zvishoma uye kashoma pazuva pazuva rega rega maawa maviri. Rega ma carbohydrate adye mumazvokudya zvako mangwanani anove akaenzana mangwanani, panguva yezvokudya - mapuroteni, usiku - chiedza, kwete kutakudza dumbu.
Mukuwedzera kune kudya, izvo zvinofanira kuonekwa kana mashizha pane chero chikamu chemuviri, unofanira kufungisisa wadhiro rako. Edza zvishoma kwechinguva kupfeka mabhete akaoma, jeans, shangu dzematehwe. Isa zvinhu zvishoma pamabhande ekugadzira, kunyanya zvipfeko. Kupfeka zvinhu chete kubva kumicheka chaiyo. Sarudza koroti kana satin pasi peputi. Kana mushure mechinguva zviputi zvichipfuura pachavo, zvichida, ndiyo zvipfeko zvakaita kuti zvioneke pamabako.
Dzorera gel gel, iyo yaunowanzoshandisa, pane imwe, anti-inflammatory skin moisturizing effect.
Edza kufamba zvakanyanya sezvinobvira, kana usati wapfuura mararamiro ehupenyu. Famba yakawanda netsoka. Kana iwe ukashanda pakombiyuta, kamwe chete hafu yeawa inomuka kubva patafura uye unoita basa rakadzika.
Paunenge uchikanda ganda, kunyanya muzhizha, shandura kutsamwa pamasana, mwana, kana pfumbi inonhuhwirira.
Misha nzira dzokubvisa shangu kubva kumabako
Mukuwedzera kune nzira iri pamusoro apa yekudzivirira kuitika kwezviputi pamabako, tinokukurudzira kuti utore rudzi urwu rwezvipfeko zvinoreruka zvinogona kuchenesa ganda rako re "zvishongo" zvisingakoshi.
Salicylic mafuta. Icho chizoro, kwete chirongwa chinodhaka che salicylic acid, icho chinonyanya kukodzera kurapwa kwechigunha pachiso. Iwe unoda mafuta e salicylic, aunoda kushandisa ku swab cotton uye unonyatsoikuya nawo pamwe nezvose pimple papa. Ipa mafuta anononoka, saka unogona kupfeka zvipfeko zvako zvepasi uye kuita mabasa ako epamba. Iyo yekugadzirisa nzira inofanira kuitwa kaviri pazuva, kusvikira maputi apera zvachose.
Iodine. Kana iwe usingatyi nzvimbo yemanheru pamasana, shandisa iodine pamapimples eusiku. Ita izvi nenzira ipi zvayo kana iwe uine acne. Nenzira iyo, nokukurumidza iwe uchinge uchinge uine iodine pimple muhudyu mako, nokukurumidza iyo ichaoma uye inopera.
Herbal lotions. Ita mukana wezvirwere zvinopesana nezvinokonzera mishonga. Somuenzaniso, kubva kumakomile, tambo, sage, yarrow, celandine, nettle. Dururirai mvura shoma shoma, regai mumire uye muomesa kuvharwa. Vashongedze, sevhisi, necheya rinopisa pamakona.
Herbal sessile mabhati. Ita zvakawanda pamusoro pehuwandu hwehuwandu hwemishonga yakakurudzirwa mu recipe kumusoro. Kuvharirwa kunoputira mubhesheni nemvura inodziya uye kugara mairi kuti ganda rinopisa riri mumvura. Gara kwemaminitsi 10. Simuka uye tora ganda remuviri necheputi pepaiti.
Clay mask. Mutsara unorwisana nemapimples uye kuputika paganda. Nokuti ivhu rinopikisana nemasikirini rakakodzera zvakakoswa nevhu, ruvara, ruvara, ruvara. Dhidzai ivhu yeup powyy nemvura inodziya. Iwe unogona kushandura mishonga inokonzera. Isa chidimbu chemukati wevhu chikafu kune ganda rehudyu. Bata, asi kwete kusvikira ivhu raoma zvakakwana, sezvo ivhu rakanyangarika rinotanga kubvisa unyoro kunze kweganda. Sungai maski pasi pemvura uye shandisa muviri wemiviri yemuviri kana imwe mikoko.
Svetera ganda rehudyu. Zvakakosha kuchenesa ganda rezvigaro kubva pamatera akaoma. Itai iyomozhno yakaoma washcloth mumvura, mumvura yokushambidza vyhotkoy kana kushandisa shrub. Izvo zvinokonzera zvinogona kuve zvipfeko. Asi zvakanakisisa kuzvibika iwe pachako nemiti yakasikwa. Semuenzaniso, nekusanganisa egg yolk ye-iguerkules flakes. Kana iwe unogona kuderedza nzvimbo yekofi nemhando shomanfuls yemukaka.
Chero chipi nechipi chinoputika (shuga, munyu, masheseksi evhu uye vamwe) zvichafananidzwa sechitsva chemuviri we podush. Bvisa ganda rezvigaro nemakumbo akadai kamwechete pavhiki. Zvadaro, shenurai, bvisai nechirasi uye iva nechokwadi chokuti unoshandisa kuisa mafuta muhudyu mako, izvo zvichachengetedza unyoro mumasero eganda.
Nyora muviri usashandise pahupamhi hwekuvhiringidza pamakumbo. Iwe unogona kuuya nehutachiwana humwe pasi peganda uye kuwedzera kukuvadzwa. Mirira kusvikira mapfupa aparara, achishandisa zvimwe zvinyoro zvigadzirwa zvekugadzira, uye usakanganwa kubvisa ganda nguva nenguva muhudyu.
Iko kunewo mishonga yemishonga yeganda kana yakaitwa acne. Semuenzaniso, mafuta aVishnevsky haana kunyanya kushandiswa nemabasa aya. Minus inhuwirira inoramba ichingoramba isiriri kune wese, iyo inotevera ichange yakaoma kudzorera chimwe chinhu kubva mumuviri.