Saladi ne quinoa, sipinashi uye mushroom

Heat the oven. Muchidimbu chiduku, whisk pamwe chete nevhiniga, mafuta, 1 teaspoon yemunyu uye 1/4 h Ingredients:

• Iro tsvuku vhiniga - 1/2 mukombe
• mafuta omuorivhi - 1/3 mukombe
• Munyu uye pasi pepper - - Kutora
• itsva shiitake mushroom - 900 Grams
• Quinoa - 1 1/2 Cups
• sipinashi - 450 Grams
• feta feta - 240 Grams

Mirayiridzo

Heat the oven. Muchidimbu chiduku, funganya pamwe nevhiniga, bhotela, 1 teaspoon yemunyu uye 1/4 teaspoon yepiresi. Pamusoro pebhandi guru rebibi, funganisai mushwa nehafu yenguce yose, kubika, zvichiita kuti dzimwe nguva mvura isvike uye mushwa uite nyore, kubva pamaminitsi makumi maviri nemashanu. Zvichakadaro muhomwe duku duku unobatanidza quinoa, 3 makapu emvura uye 1 1/2 mashupuni emunyu. Uyai kune chemota, kuderedza kupisa kusvika pakati, kuvhara uye kubika kusvikira mvura yakasviba, maminetsi gumi nemashanu kusvika kumakumi maviri. Isa sipinashi mumbiya huru, wedzera mushwa unopisa, quinoa uye muto. Nyora, wedha feta cheese uye mushumire pakarepo.

Kushumira: 4