Chiyero chekuita zvepabonde kana kufara kunogona kuva pane imwe nzvimbo, zvose varume nevakadzi, nekuda kwezvikonzero zvakasiyana-siyana. Kazhinji kacho, huwandu hwekukwezva hunoenderana nemafungiro epfungwa nehuviri. Kutadza kwekushaya chido chepabonde hakusi kuonekwa kunokonzera kunetseka, kana vaviri vakaroorana vachigutsikana nemamiriro ezvinhu aya. Zvisinei, kana pane zvimwe zvinonetsa, zvinokosha kuti uzive nzira yekusimudza libido yako.
Nzira yekuwedzera libido muvakadzi
Kana chikonzero chekuderera kwechishuvo chepabonde hachisi chirwere kana zvimwe zvirwere zvepanyama, zvino zvinokwanisika kusimudza libido kudikanwi rinodiwa pasina kushanyira kune nyanzvi.
Nzira yakanakisisa ndeyokutenga uye kutora mishonga kuti iwedzere libido - mumazuva edu kune iyo inenge iine mararamiro emufananidzo wevarume veMiagra, mushonga unokosha, uyo unoshanda zvakananga pauropi neropa rekupararira, unomutsa kuwedzera kwekugadzirwa kwe testosterone, mushure mokunge, vatapi vanoti, munhu anogona kuona zvinoshamisa.
Zvinonhuwira uye zvokudya zvekudya
Zvinonhuwira zvinonhuwira zvakadai sepiresi inopisa, garlic, horseradish uye vamwe vakaita saivo havangobatsiri kuita kuti chikafu chinonaka uye chine utano, asiwo kubvisa mafuta akawandisa kubva pachiuno, asiwo kukonzera kufarira zvepabonde. Chinhu chikuru ndechokuti usakanganwa nezvehuhu hunopinza hwegoriki kuitira kuti irege kukuvhiringidza. Kana gorosi inoshandiswa mune chikafu kana chikafu chakabikwa, kuchiwedzera iyo kana kubika, garlic ichachengetedza zvayo zvose zvinobatsira, apo kunhuhwira kwayo kuchava kwakanyanyisa uye hakuzoiti kukanganisa. Uye kana ndiro iyo ine eggplant kana mazai mazai munharaunda inogona kunyatsopedza goriki kunhu.
Zvimwewo zvinobatsira kuvakadzi vachava nenguva yakadai seginger. Ive yakambove yakatenda kuti chai yakagadzirwa kubva kune ginger inoita kuti mukadzi ave nechido zvikuru.
Uyewo zvinhu zveaphrodisiacs ndizvo zvakagadzirwa sainamoni, kadhimamu, chokoti inorwadza, avocado, bhanana, maonde, uchi, nutswe, anowi onion. Uyewo inobatsira pakuwedzera kwehuwandu hwe libido ndezvokudya zvegungwa, izvo zvine zvakawanda zvemafuta polyunsaturated acids.
Phytotherapy
Phytotherapy inogonawo kuva mubatsiri wako mukuwedzera libido. Iwe unogona kushandisa maruva akadaro se damiana, inozivikanwa ginseng, yamasango, yealoe. Inogona kutorwa nenzira dzakasiyana-siyana: kuita doro zvinyorwa, kuita tei, nezvimwewo. Kubva kune aloe, unogona kuita juice, iyo inofanira kutorwa neuchi - ichaita panguva imwechete kusimbisa muviri uye kuwedzera hutachiwana huno.
Psycho-emotional correction
Kazhinji zvinoitika kuti libido yemukadzi inowira nekuda kwematambudziko muhukama pakati pake nemumwe wake. Mumamiriro ezvinhu akadaro, inoda kutaura nemurume wake, kurukura nezvezvinetso zvinomutambudza uye edza kugadzirisa zvimwe kusanzwisisana pamwechete neimwe nzira. Usavanza kuvapo kwezvinetso ne libido kubva kune wako, pamwe chete nemanzwiro ako ose nezvinetso pamusoro pazvo. Mune zvimwe zviitiko, kana zvichizivikanwa kuti chikonzero chekuderera kwechido chepabonde ndiko kusagadzikana kwepfungwa nemumwe wako uye hazvibviri kugadzirisa dambudziko iri pamwe chete, mumwe anogona kutendeukira kumuongorori.
Iwe unogona kuedza kuunza chimwe chinhu chitsva muhukama hwepabonde, kuwedzera kwavari kugunzva kwekuda. Semuenzaniso, unogona kugadzirira kushambidza nehombamisi yeviri, kudya kwemanheru nemakese kana chero chimwe chinhu-funga kune fantasy yako. Nguva dzakadaro dzakanaka chaizvo zvehukama, zvichibatsira kuswedera pedyo nemumwe wako.
Maonero akanaka
Mukuwanda kwezviitiko, chimwe chezvinhu zvinokonzera kuderedza libido kunetseka uye kuora mwoyo. Sezvakaita varume nevakadzi, pfungwa dzakaipa dzinoderedza hutano hwechido chepabonde, zvisinei nokuti chii chakakonzera pfungwa idzi. Saka, kana iwe uchida kuti libido yako irambe iri pamwero wakafanana kana kuwedzerwa, iwe unokwanisa kukwanisa kudzikama, uchisiya zvose zvakaipa kunze kwekamuri.
Kusiya kusvuta
Pane zvakawanda zvinopesana nekuputa, asi vashomanana vanoziva kuti nekuda kwekoicin, chiyero chekuchiva chinogona kuderera, sezvo nicotine inonoka ropa rinopinda mumuviri wose, kunyanya kunotenderedza chikamu chebonde, rinokonzera mhepo yakaipa uye rinowedzera kuderedza inzwi remuviri.