Vanhu vanogara vachigadzirisa zvinetso nekuwedzererwa kunogona kugoverwa muzvikamu zviviri. Vokutanga vari kushanda ivo pachavo masikati nemasikati, vachizadzisa vavariro yavo. Vamwe vanotya matambudziko uye havangabatanidzi kurwisana kunotyisa nehuwandu hwemutumbi, nokuti vanokakava kukunda kwavo. Imwe nharo yevanhu vakadaro ndiyo muviri wakanaka, imwe, kazhinji inonyanya kukosha, inzwa nzara. Chinhu chimwe chekutaura ndechokuti iwe haungarasikirwi giramu imwe chete kunze kwekuti iwe ukaedza.
Kuti anzwisise murume ane uremu hunoshamisa husina kumbobvira apinda gyms zviri nyore. Mushure mezvose, kuzadzisa zvakagadziriswa hazvina kukwana 10-15 maminitsi pazuva, kunze kwekuti basa munzvimbo yefitness inoda mari yakawanda, kunyanya kana iwe ukashanda pasi purogiramu yega uye nemudzidzisi wega. Vanhu vazhinji vanomiswa nechokuti mumitambo yevamwe vashanyi vanogona kuona chimiro ichi kubva pane chakanaka uye kutambudzwa pamusana wezvinyorwa, kuputika uye mamwe mafananidzi.
Kutya kwezvose zviri pamusoro apa kwakanyanya zvokuti vanhu vanosarudza kugara pamba, kugadzikana pamubhedha wakanyatsonaka, vasati vatenga chips, sandwiches nezvimwe zvinhu. Pane mubvunzo, sei kurasikirwa nehutemi, kana pasina nguva, uye chido chekuenda kunotamba? Muchikamu chacho, tichazotaura pamusoro peimwe nzira yekurema kwekurema paunotarisa TV.
Usafunga kuti kurasikirwa kwako kunotanga, sekunge kana nekurohwa kwemashiripiti, maziso, iwe uchada zvimwe. Chokutanga pane zvose, iwe unoda kunzwisisa kuti hapana chinoitika pachako pachako uye iwe unoda kuita danho-nhanho zvishoma.
Kubatsira mazano uye mazano
Chido nekudonhora kwekushingaira kuchakubatsira kukanganwa nezvehuwandu hwekuremera, kunyange zvakadaro, kana iwe uchipedza manheru oga oga pamberi peTV.
- Rega zvakaipa zvinonaka kana uchiona TV yako yaunofarira. Kanganwa maokie, sandwiches, sweets uye chips. Zvose izvi zvinokonzerwa nemakoriuru, anodyiwa usiku, zvinenge zvichishandurwa kuva mafuta. Kana iwe usingagoni kukunda chido chokutsvaga chimwe chinhu, saka sehomwe, sarudza michero nemiriwo. Kazhinji, zviri nani kusiya tsika yekudya pamberi pechigadziko, nokuti iwe uchadya kakawanda kudarika muviri unoda zvekushanda.
- Edza kuita zviratidzo zvakasiyana-siyana uchiona mafirimu kana zviratidzo zveTV. Iwe unogona kusungira makumbo ako, kushandura hoop, kushandura musoro wako kana kuita zviduku zvakasimba nemaoko ako. Masayendisiti akaratidza kuti kuburikidza nekuita zviratidzo zvakasiyana-siyana, asi kana ugere panzvimbo iyo, unogona kurasikirwa ne-350 makori.
- Kana iwe usati iwe wokutanga kupinda kune kushaya kurasikirwa, saka zvechokwadi une kumba kune imwe mhando yemufananidzi, zvakadai sebhasikoro kana treadmill. Usavabvumira kuti vaite sehangi. Pasina zvakawanda zvakaoma iwe unogona kufamba uye unakidzwa nefirimu, asi neicho ichi muviri wako ucharwisana nemapirundi akawanda.
- Usazvipa chikonzero chekuti imba yako haina midziyo yemitambo. Kunyange munzvimbo duku kudarika inogona kukodzera dumbbells, tambo kana hoop.
Penguva yekutengeserana, iyo inotinyengedza nemasipi, chokoti, vanokonzera uye doro, vazhinji vedu tinomhanyira kukicheni kuti tiwedzere chimwe chinhu, tora zvinonaka kubva firiji uye zvakare tererai pasi pasi. Tinokumbira kusarudza imwe nzira ine utano iyo inogona kutungamirira kukurasikirwa.
Heano maitiro mashomanana akareruka, kushandiswa kwaro panguva yekutengeserana, kuchakubatsira kuti uremerwe uremu.
- Ita pamusoro petambo kwemaminetsi maviri. Pose zvakakosha kuita 4, izvi zvinokubvumira kubvisa 111 makorikiti.
- Usati wagara pasi pachigaro chako chaunoda kana chigaro, gadzirira kwemaviri mashoma muviri wako. Matope anofanira kuva masendimita 10 kubva pane yaidiwa pamusoro pe sofa. Shandisa miniti munzvimbo iyi, zvino ndibvumira kuti ndigare ndakadzikama. Dzokorora chiito ichi mumasereji mana kuti urasire makumi mapfumbamwe emakori.
- Kuvata pasi, simudza makumbo ako, uite ma angle 90 degree, uvaisire munzvimbo yakadaro kwemaminitsi mashanu, taurira 50 makori.
- Tambanudza maoko ako mukufamba kweropa kweminiti imwe. Ita 2 musangano uye iwe uchatasikirwa nemakori makumi maviri.
- Paunenge uchitarisa kuratidzwa kana kutaura, usagara nguva dzose pavhafa, ita zviduku zvakapoteredza imba kana kufamba-famba panzvimbo yacho. Ichi chiito chichakudzivirirai makori 150.
- Tererai ku squats. Maminitsi mashanu chete e-sit-ups achakuponesa kubva pamakori zana. Munguva yekateti, kwete chete mafuta anodonhwa, asi misungo yezvigaro nemahudyu inosimbiswa.
Sezvaunogona kuona, mazano acho ari nyore, asi anoshanda zvikuru. Kuti uwane chigumisiro chezviroto zvako iwe unoda kukurira usimbe uye kuwedzera mutambo wekutanga zuva nezuva. Kana maitiro acho akava tsika, zvino nokukurumidza zvikuru kubva kune shamwari neshamwari pamwe chete iwe unoteerera kukurumbidza pamusoro pechitarisiko chako uye kufunga kwechirwere chinoshamisa chaunotora.