Kurapa kwekuvharwa nemishonga nemishonga yevanhu

Kuvimbiswa chinhu chisina kufadza, chinoratidzika nekunonoka muzvigaro (defecation) kusvikira mazuva anoverengeka, kusuruvara mumimba, kurwadziwa mukubudiswa kwemasese, kazhinji kunowedzera mashoma uye kuderera kwechido. Kuvimbiswa kunhema uye ndeyechokwadi. Zviratidzo zvekudzivirirwa kwenhema ndiko kuchengetwa kwezvishoma zvezvokudya zvichibva mudumbu uye kwete kuvhara kwayo mushure mokudya. Chinokonzera kunyengedzwa kwenhema kungave chido chisina kunaka, kurutsa nguva dzose kana kushaya zvokudya. Zvechokwadi, zvakakosha kurwisa dambudziko iri. Nokudaro, nhasi isu tichataura pamusoro pekurapa kwekuvharwa nemishonga nemishonga yevanhu.

Dzimwe nguva pane chiremera chekuchengetedza, uye ipapo pane kusafungirwa kwekusagadzikana kana kukwana mumakumbo ekudzivirira. Mune zviitiko izvi, iwe unofanirwa kubvunza rubatsiro rwechiremba.

Kuvharwa kunogona kunge kusingaperi. Izvo zvakakamurwa kuva mapoka mana.

  1. Kuregererwa kwekuzvidzivirira nemanzwiro ekurwadziwa kunokonzerwa nekuputika mune anus, hemorrhoids kana kuvhiringidza.
  2. Kusawanda kwakakwana kwekuzvidzivirira kunogona kusanganiswa nekukuvara kweuropi (dorsal) kana zvipingamupinyi mukufambisa, uye kunyange nekudya kwenguva refu kwemarara.
  3. Kunyanya kuvhiringidzika kunogona kukonzerwa nekuputsa kwemaitiro emutsipa mukuru.
  4. Chikamu chekudzoka chinogona kunge chinenge chiripo kana chikati chikuru chinogona kuderedzwa kubva pakuberekwa. Ichi ndicho chimwe chikonzero chekusagadzikana kusingaperi.

Kuvimbiswa kwevana.

Kuitika kazhinji kacho kuvimbiswa kwevana, vanowanzobatanidzwa nehutu hwakanaka hwekudya. Muvana kusvika mwedzi mitanhatu, kuvimbiswa hakusi kungoenda kwechigaro kwemaawa makumi maviri nemana, asiwo kuparadzaniswa kwavo kwakasimba. Kune vacheche kusvika kune imwechete nehafu yezera remakore, inonzi yakasununguka kuti iparadzanise chigaro kana gorosi. Kuvana vechikoro nevana vekuchikoro zvinowanzoitika, kana hutumbu huchibviswa kamwechete kwemaawa makumi maviri nemaviri, uye nyota inogona kuva nemafungiro.

Kana vana vakadurura hutumbu kazhinji pamusi, asi fecal kushandiswa kuwanda, mwana anonyunyuta nezvekuedza uye kurwadziwa mukati mudumbu, izvi zvakare kuvhara, izvo zvinoda kurapwa kwechiremba.

Kuvimbiswa: kurapa.

Kurapa kwekudzivirira kunofanira kutanga mushure mekuziva zvikonzero zvinokonzera. Zvichida mushonga wakakwana uchange uchigadzirisa kudya, kana kuti zvichida kushanda kuchave kwakakosha. Ndicho chikonzero kana iwe uchifungidzira kubatwa, iwe unofanirwa kutaurirana nachiremba pane chirwere chekuongorora.

Kazhinji kacho, mukurapa zvirwere zvakadai sekuvhara, zvinodhaka zvinoshandiswa, asi bedzi kana zvisingakanganisi maitiro asingagumi apo chiremba anorayira kuongorora uye, maererano nemigumisiro, dzimwe nzira dzokurapa.

Kuvimbiswa: kurapwa nemishonga pamwe nemamwe mishonga yevanhu.

Iko kunofanira kutaurwa kuti vazhinji vezvirwere zvekuporesa vanhu zvakanyorwa pasi pano hazvibviri kubvisa chinokonzera kukonzera, vanozobatsira chete kuti vasunungure matumbo uye vabvise zvinyoro nyore nyore. Kana iwe kazhinji uchinge wakavharwa, iwe unofanira kubvunza mubvunzo uyu nemumwe nyanzvi kuti unzwisise zvikonzero.

Kuti udzivise kuvhiringidzika, pane nzira dzakawanda dzingashandiswa kusina kana pamwe chete. Iwe unogona kuwedzera teaspoon ye soda kumuggi uye kunwa mabirasi mashoma usati wadya mangwanani. Uye iwe unogona kudya maapuro maviri ehoma pamwe chete nepeel, inwa hafu yekapu yebrine kabichi (sauerkraut), asi inofanira kunge ichidziya, iyo isingafadzi. Imwe nzira inofadza ndeyokunwa mvura inodziya nehupuni yeuchi inoputika mairi. Kana iri miriwo, iwe unogona kunwa jisi kubva kune karoti uye udye mutsva anyezi.

Zvakanaka zvinogona kubatsira uye zviputi, semuenzaniso, kubva pa plums, oats, pamwe neei kubva maapuro uye cherry dzakaomeswa, tincture kubva buckthorn (bark). Inwa zvinwiwa izvi katatu pazuva, zvishoma.

Iwe unogona kusanganisa gramu ye 150 centennials ne 300 magamu ediki pasi-uchi. Iko kusanganiswa kunofanira kuchengetwa muchitonho uye kutorwa pahuponi kazhinji pazuva: pane dumbu risina chinhu mangwanani uye asati avata. Tincture inogona kushambidzwa pasi nemvura.

Sezvakakanganiswa, makucheka emucucumberisi anoshanda zvakanaka, uye mairi masikisi haafaniri kunge ari masvondo masere, uye nguva yekudya uye zvinonhuwira hazvidiwi. Brine inofanira kudhakwa kusvika 4 pazuva pazuva girazi rose.

Kuti usunungure hutumbu, unogona kutendeukira kubhanana. Tinobvisa chikamu, chiparadzanise muzvikamu zvitatu uye udye masikati. Usati wadya imwe tsanga, uidye mu mbeu yakasvibiswa nesame.

Kubva pakubvongodzwa kunonunura mvura yemvura nemafuta akawanda e alkali nesarufa.

Kubvira pakusagadzikana kusingaperi, unogona kubvisa kushandisa tincture yezvipembenene zvishoma zvevhu rakapwanyika ye burdock uye magirazi maviri emvura yakabiwa. Kwemaawa maviri inofanirwa kupikiswa uye inodha hafu yekapu kusvika kane kana zuva ichipisa.

Zvakanakisisa zvinokonzera - maruva ane boroza kuzadza: tinocheka pakati nepakati pemamatato uye todurura mafuta ikoko (chero: miorivhi, sunflower, gungwa-buckthorn), idya usiku. Iwe unogona kuwedzera munyu kuvira.

Kuvharwa kunogona kukundwa uye kukanganiswa kubva pamidzi yejaundi dandelion. Dururirai spoonful yemidziyo yakasvibira mugirazi remvura inopisa uye murichengetedze kwemaawa 8. Inwa ikamu kikombe kane kana pazuva, zvichida musati wadya.

Inogona kubatsira uye nzira yakanakisisa yekurota: usati waenda kunorara idya kiwi.

Mukurwisana nekuvharwa, sirasi kubva pagomo ash inogonawo kubatsira. Ripe tsvuku yeRwanwan berries inorara muhombodo, inyura mumatanda eshuga. Tinosunga bhodhoro rakazara nejasi uye tinoiisa mumashuzha, kunyange muzuva. Mushure mechinguva, shuga yakanyunguduka inoumba sirasi, inofanira kusimbiswa masvondo matatu kana mana, asi kuti irege kutenderera. Zvadaro inofanira kushandiswa kuburikidza ne cheesecloth, kuwedzera magamu e-25 doro yakagadzirirwa hafu yerita resirasi. Zvitore negirazi pane isina chinhu mudumbu. Kuvharirwa kwakagadziriswa - tora nguva.

Dururirai mapafu maviri emakiramu nemukaka unopisa uye gara kwemaminitsi makumi mana pasi pevheiri. Mambakwedza, pane dumbu risina chinhu, tinodya hafu yekapu yeiyi nzira yebhanhire rakakoshwa, uye imwe imwe hafu kapu - asati avata. Isu tinorapwa kwemavhiki mana.

Akanaka mubatsiri mukurwisana nekusagadzikana kwenguva refu - tincture yefrikisi mbeu. Tora teaspoon ye-pre-crushed flaxseed, brew negirazi yemvura yakabikwa uye mu thermos inogona kumira maawa anenge mashanu. Usati wenda kunorara, kunwa tincture, uye nembeu pamwe chete.