Chenjererai, zvokudya!
Muzhizha, njodzi yehupfu inowedzera kakawanda: kupisa, kutakura zvisina kufanira, kutadza kukuru kwekuchengetedza zvinhu, uye ikozvino pane rakafukidzwa muchitoro chinhu chakashata chakaipa, uyezve, mararamiro ehupenyu anowanzoitika. Utachiona hunowanzoitika mushure memaawa maviri nemaviri mushure mekudya chigadzirwa. Sezvo muviri uchiedza kurambidza mavairusi, microorganisms uye maronda avo, utumbo ndiyo yekutanga kugadzirisa maererano nemhando ye enteritis (liquid stool, mimba makumbo), kana gastritis (kushungurudza, kusuruvara). Kana zvikwereti zvichiri kupinda muropa, kune zviratidzo zvakajairika zvekudhakwa: utera, chizungu, fever. Uyezve, zvipatara zviratidzo zvinowanzoenderana nemhando yehupfu hunotyisa, hwakadai sehupfu, hutachiona kana kuti microorganism.
Rega kurutsa uye kurambana
Muchiitiko ichi, muviri unorasikirwa nehuwandu hwemaswa nemvura. Saka, kutanga nezvo, zvakakosha kudzorera mvura yemunyu. Tora mvura nehuwandu hwemunyu (1 kikapu pa 1 litre yemvura), soda (1 kiyipo 1 pa 1 litre yemvura). Kudzorera mineral metabolism inongova chinhu chinonyanya kukosha chekugadzirwa kwezvibereko zvakaomeswa: mazambiringa akaomeswa, akaomeswa apricots nemichero yemichero, pamwe chete nematata kana karoti broths. Zvose izvi zvigadzirwa zvinobatsira kubata nekurutsa uye kurutsira.
Bvisa utsi
Sezvo mabhakitiriya ari kuramba achiwedzera mumuviri, zvakakosha kubvisa tsvina kubva mumuviri. "Shandisa decoction ye chamomile. Iine antiseptic uye anti-inflammatory properties. A puniki yeomumumile yakaomeswa maruva izere negirazi yemvura inenge ichibikira, regai iite iyo mu thermos kwemaawa mana, kuoma. Tora 2 maspunikiti kane kana pazuva mushure mekudya, "anorayira gastroenterologist Irina Boyko. Mukubviswa kwehutsotsi kuchabatsira uye kugadzira mapomegranate peel: vanoitawo kuti kuve nekusimudzira kwechigaro. Kutanga, vanofanira kuomeswa zvishoma. Ipapo ivhura mvura inopisa uye uende kwemaminitsi gumi nemashanu, zvino gadzira maminitsi makumi matatu mubhadharo remvura. Inwa muto pamuspuniki 5-7 dzimwe nguva mukati mezuva risati rasvika. Panewo imwe nzira iyo tateguru vedu vakashandisa. Kuti uchengetedze kubva pakupisa, unofanira kuisa mashizha ekakichi kuenda kunzvimbo yakatsva. Iyo inonyanya kushandiswa, inodzokorora ganda zvakanaka.
Dzorera microflora
Icho hachisi chakavanzika chekuti chepfu hunokonzera kukanganisa kwepachiviri microflora. Panguva yekudzoka kubva kune chepfu, unogona kudya decoction ye oats. Hazviiti kungoita kuti kuve nekugadzirisa chirongwa chekudya, asi kunowedzerawo kushandiswa kwemasabolism mumuviri. Dururira girazi rehuti yakashambidzwa mu 1 litre remvura pane kutonhorera. Simbisa maawa gumi nemaviri. Zvadaro uuye kumota kune moto unopisa uye ubike mubhodhi rakanyatsovharwa kwemaminitsi makumi matatu. Zvakaputirwa zvakanaka, zorora kusvikira wakatsvaira zvachose, ipapo kuoma. Tora 0.5-1 mukombe katatu pazuva kwema 20-30 maminitsi musati wadya kana pakati pekudya kwemwedzi. Mushonga wakanaka wezvokudya zvekudya zvinokonzera tincture yaKalgan (50 g ye rhizomes - iyi imishonga yemishonga - 500 ml yevodka yakanaka inodururwa uye inoputirwa kwevhiki mbiri). Tincture yakadaro inosungirirwa kwemakore mumidziyo yakanyatsonaka. Iyo inogumisa kushambidzika, chirwere chemashuga, kubvisa kudhakwa, kunomisa chepfu, kunoputira muchembera yemukati yemudumbu nemukumbo, kunodzivirira kuwedzerwa kwehupfu hwemuviri muropa, kunokonzera kucheneswa kwemuviri wehupfu nenzira yevanhu, kunodzivisa kuora kwemamiriro acho. Inofanira kutorwa pa 1 tbsp. l. pa 50 ml yemvura kwenguva 1. Saizvozvowo, muto (kubika kipuni 1 mu 400 ml yemvura pamusoro pemhepo yakadzika). Tora masikati kusvikira zviratidzo zvigadzirise.
Evil Sun
Mumwedzi yezhizha zuva rinoshingaira. Asi, pasinei nekunyeverwa kwegore negore uye, zvinoratidzika, zvakagadzirwa ne "sunbathing regime", vashomanana vedu vanogona kudzivisa kupisa muzhizha. Kuchirisa kuvhunika. Kana iwe uchingopisa, nyora nzvimbo yakakanganiswa nemvura yakanaka yeAloe vera. Kana kuti uite zvakawanda zvavo, kushanda kune ganda rakatsva uye kubata kweawa. Zviri nani kuchinja mashizha mumaminitsi mashanu kusvika ku10. Rega kuumbwa kwemabvu. Nokuda kweizvi, unogona kushandisa michero yemishonga (nettle, calendula, immortelle, lapchatka, rhizome ya ayr). Izvo zvinokonzerwa nekukanganiswa kana kuti decoction yemishonga inogadzira 3-4 nguva pazuva, kurega kubvumira uye kusakwanisa kubatana kwebhanji. Vanogona kukurumidze kumisa kufambiswa kwegadziriro uye chaiyo mukati memazuva mashomanana kutungamirira kuchirapa chakakwana. Kuti abvise uye kudzivirira migumisiro yekutsva kukuru, shandisawo maspp pulp, mbate mbate yakasvibira kana karoti. Misa inoshandiswa kunopisa pamusoro peganda, rakafukidzwa nejasi rinopfekedzwa, kana kuiswa pakati pezvikamu zve gauze. Kazhinji chaiyo yakabikwa inouya kununura. Ita mavara kubva kumaii mashizha 2-3 kazuva (teaspoon yewai yakaoma 1/4 kapu yemvura inopisa, tsanidza maminitsi makumi matatu nemakumi matatu).
Tarisa pamudzi
Maererano nehuwandu, kupisa kwepollinosis (kunongororwa kwepenene yemiti) kunokanganisa 8-15% yehuwandu hwevanhu. Kazhinji kazhinji, matambudziko anotanga mukutanga kwezhizha, apo zvakasiyana-siyana zvinomera-zvinopisa. Zvadaro pane rhinitis, pamwe chete nekuputika nekufema zvakanyanya. Asi kufema muzamu zvakakwana uye "kupika pamusoro pezvimwe zvirwere" munguva ino inopisa inogoneka. Nokuda kweizvi, kune zvirevo zvinokura zviri pasi petsoka dzako: munyika, musango, uye kunyange mupaki.
Bvisa uswa
Zvakanaka nemarhinite kurarama nemidzi ye dandelion uye burdock. Vapedze kuti vagadzire musanganiswa wakaoma, sanganisa 4 kikapu cheji imwe neimwe. Mafupuni maviri emuvhenganiswa ugodira maikombe matatu emvura yakabikwa uye uende kwemaawa masere. Ipapo birai kwemaminitsi gumi, regai kupora uye kuoma. Tora magirasi maviri kana katatu pazuva usati wadya uye usiku. Dandelion ine nzvimbo yekuchenesa ropa, burdock inoratidzika seanoriseptic, iyo inogona kubvisa kuvhunika uye kuvhara kwemukati mucosa.
Bvisa kufema uye kumira kusvimha misodzi
Kuporesa mbeu zvinogona kufambisa kufema mu rhinitis. Iwe unogona kuita inhalation, kunya mint, eucalyptus, calendula, chamomile. Dururira uswa nemvura inopisa mumutengo we1: 1, rega uite zvinopera kwemaminitsi makumi maviri nemakumi matatu, ezvo uwedzere mvura yakatsvaira 1 litre. Ivhara pepa rakapetwa nehafu, kana yakareba toro toro uye, uine musoro wako pamusoro pepani, inhale iyo steam alternate nemhino dzako nemuromo kwemaminitsi gumi nemashanu. Phytoncides yemishonga yemishonga inoderedza mucosal edema, kuwedzera mhinduro dzemiviri.