Hazvisi chakavanzika chokuti kugara uchirovedza muviri (kunyange kwemaminitsi makumi matatu pazuva) kunobatsira kutsungirira kuneta, zvirwere zvepfungwa, chirwere uye kunyange kenza. Mukuwedzera, zvisinei, pane zvimwe zvakawanda zvingatorwa zvatingatora kuti tiwedzere hupenyu hwedu.
1. Ita zvepabonde nguva dzose! Upenyu hwepabonde hunoshanda hunobatsira kuderedza cholesterol nekukurumidza kupararira kweropa. Mukuwedzera, panguva yepabonde, muviri unobereka endorphin mufaro hormone. Kuita zvepabonde kunonyanya kubatsira mangwanani, nokuti ipapo chirwere cheshuga cheropa chakaderera zvakakwana zvokuti muviri unogona kuushandura kuti uve simba. Yakagadzirwa pekare makoriri inopisa nyore nyore uye nokukurumidza - iwe unogara uri muchimiro uye usadyi mafuta akawanda.
2. Inseka! Masayendisiti anoti kuseka kwemaminitsi gumi nemashanu kunowedzera hupenyu nemakore masere.
3. Idya zvakawanda matamate! Maererano nehuwandu hwekuverenga, kushandiswa kwezuva nezuva kwemasamata akawanda kunoderedza ngozi yehutano hwepfungwa ne30%.
4. Dzidzisa uropi! Iyi ndiyo mutsara mumwechete iyo inrophies isingawanzoidzidziswa. Kugadzirisa mabasa akaoma nguva nenguva, iwe uchanzwisisa kuti kubva pane imwe mamiriro ezvinhu pane kubuda.
5. Itaiwo mamwe mimwe mishonga mukudya kwenyu! Zvinhu zvakasikwa kuitira kuti mavitamini arege kupera mumazuva, asi anogona kuunganidza mumuviri. Beet, somuenzaniso. - chimbo chakanaka chokuderedza cholesterol, inoderedza ngozi yekurohwa. Makaroti anobatsira pakuona uye kuderedza ngozi ye osteochondrosis.
6. Ipa ropa! Yakaratidza kuti vanopa ropa (kunyanya izvi zvakakosha kune varume) vanotambura nezvirwere zvepfungwa zvishoma pasi pe17 zvakaderera.
7. Taurirana zvakawanda nemhuri yako! Nyanzvi dzinobva kuHarvard Medical School dzakaratidza kuti ukama hwapedyo naamai hunowanzoita kuumbwa kweropa, uyewo kunobatsira mukurwisana nekushandisa doro zvisina kunaka.
8. Teerera mimhanzi yekare. Semuenzaniso, mimhanzi yaBeethoven inoderedza kuwedzerwa kweropa uye inoderedza misoro, inoti masayendisiti kubva kuOxford University.
9. Dhanirira salsa! Mitambo yose ine utano hwakanaka, asi iyo inonzi salsa inokubvumira kuti upise makiriro mazana mana paawa.
10. Tsvaga iwe pachako! Sezvo zvidzidzo zvaratidza, varume nevakadzi vemhuri vari mukati vanorarama makore matatu kwenguva refu kupfuura vakadzi vasina kuroorwa.
11. Usava muranda wemafungiro akafanana! Iwe uchararama kwenguva yakareba kana iwe usingatungamiri pane izvo vamwe vanofunga uye vanotaura pamusoro pako. Pasina chiitiko - kusanyanya kudzvinyirira.
12. Idya chingwa chekudya! Iine huwandu huwandu hunoti antioxidant uye anti-tumor substances pane kune mumiviri yedu.
13. Dzivisa kufamba kamwe kamwe! Maererano nevanotsvakurudza veJapan, marwadzo akaoma anowedzera mukana wekuwana chirwere chemwoyo kune vanhu vane ropa rakanyanya. Kubva pamamiriro emuviri wedu, isu tinowanzoita chimwe chinhu pamusana pekutsvaga, sechinyevero chekukuvadza - muviri unobva waburitsa mamwe adrenaline.
14. Kuchengeta utsanana hweimba! Maminitsi makumi maviri ekuchenesa mahwindo achapisa 80 makorikori, kuchenesa makateti ane vacuum cleaner ichabatsira kupisa makirori makumi matanhatu. Mukuwedzera, vanoona nezvepfungwa pasi rose vanosimbisa kuti mumba yakachena uye yakajeka iwe uchava wakasununguka uye unofadza. Izvi zvinowedzerawo hutano hwehutano uye hunopa simba.
15. Tendeukira kukutenda! Yakaratidza kuti vanhu vanowanzoenda kuchechi uye vanotenda kuna Mwari vanorarama kwenguva refu. Vanonzwa vakasununguka uye vanofara, vane dambudziko redu uye zvinetso, kuparadza utano.
16. Gara uchiedza kudzidza chimwe chinhu chitsva! Vakawanda-kwenguva refu-vhudzi vanofunga kuti vane chikwereti chavo kwenguva refu vachikwanisa kutamba chiridzwa chemimhanzi kana kudzidza mimwe mitauro.
17. Tarisira mazino ako! Chidzidzo chitsva chinoratidza kuti utano hwakanaka hwemukanwa hunowedzera hupenyu kwemakore matanhatu. Nhamba yebhakitiriya inokonzera iyo inokonzera mutezo wepfungwa inoderera neino rimwe rinoshungurudza.
18. Tora zvakakwana, asi usarara zvakanyanya! Kuongorora masayendisiti eAmerica kunoratidza kuti hupenyu hwakareba hunopiwa kune vanhu vanorara maawa manomwe pazuva - kwete uye kwete.
19. Tanga mhuka! Izvi zvinoderedza kukanganisa kunetseka, kuitira kuti iwe unogona kuchengeta ropa rako mukati memiganhu. Mukuwedzera, nzira yekurapa yekukurukurirana nemhuka yave ichiratidzwa. Kunyanya nembwa, makati nemabhiza.
20. Rega kusvuta! Kana iwe uchida chimwe chikonzero, tarira apa: kusvuta ndicho chikonzero chinowanzokonzera kufa kwekutanga. Ichi ndicho chiverengero, chakanyatsosimbiswa pasi rose. Asi kufa kwakadaro kweupenzi kunogona kudziviswa nyore nyore.
21. Kurarama kunze kweguta! Yakaratidza kuti avo vane imba yavo iri kunze kwemigwagwa ine ruzha uye inobatikana, tarisa hupenyu huri nani.
22. Idya chokoleti! Maererano nevatsvakurudzi veHarvard University, vanhu vanogara vachidya chocolate tsvina vanorarama kwenguva refu kupfuura vanoda mamwe masukisi. Polyphenols iri mune chokoti inodzivirira chirwere chemoyo uye kenza.
23. Verenga mavara! Kana ukanyanya kunyanya kubhadhara kune zvakanyorwa pamapakiti, kana uchiwedzera kuziva zvauri kudya. Hapana munhu anofarira nezvekudya kwako kwakanaka pane iwe pachako.
24. Edya zvakanyanya garlic! Garlic inowanzonzi i-super-chigadzirwa, nokuti inopindirana nemasero matsvuku eropa, uye allicin iri mukati maro, inoderedza midziyo yeropa uye inobatsira kufamba kweropa.
25. Iva muzuva, asi kwete zvakanyanya! Maminitsi gumi nemashanu zvakakwana kuti muviri upiwe chiyero chinodiwa che vitamini E. Izvi zvinoderedza ngozi yehuga uye kushungurudzika.
26. Inwa mukombe wei zuva! Huru kana kuti mutsvuku - hazvina basa. Yakagadzirirwa mutii antioxidants inogona kudzivisa kukura kwekenza masero, uye inogonawo kuwedzera hutano hwemeno uye kusimbisa mapfupa.
27. Dzidza kuzvida iwe! Kunyange kana iwe uine zvikanganiso zvakawanda zvekunze, edza kuzviona sezviremera. Kushanda kuwedzera kuzviremekedza kwakakosha kune hutano uye hupenyu hunoshingaira sekuita muviri.
28. Dzingai mapipu akare! Nhoroondo inoratidza kuti iyi inzvimbo yakakodzera yekupararira kwebhakitiriya inokuvadza uye fungi inogona kukonzera kushanda kwechimiro.
29. Idya marimu! Yakaratidza kuti izvi zvinoderedza ngozi yekenza ne40% uye panguva imwechete inodzivirira chirwere cheshuga. Zvidye pasina zvibvumirano, asi nekanyanyisa munyu.
30. Ita diary. Hasi kwete chete vanoongorora nezvepfungwa, asiwo vanachiremba vanobva kumativi ose enyika, vakasvika pakugumisa kuti rekuchengetedza rekodhi kunoronga munhu, kumusunungura kuora mwoyo nemamwe matambudziko. Iyi ndiyo yekupedzisira yezvinhu zvakavanzika zvehutano hwakanaka uye hupenyu husingaperi.