Chirwere chinorwadza chinokonzerwa nekushaya mavhithamini mumuviri, mumishonga inonzi avitaminosis. Ichi chirwere chinogona kukonzerwa nekusara kwenguva refu mukudya kwevhithamini izvo zvinodiwa kwaari kuti ave noupenyu hwakafanira. Zviratidzo zvevhitamini zvakashaya
Vitamini inoshaya inokonzera kushayikwa kwevhitamini. Iyi haisi chirwere chinotyisa zvikuru chinokanganisa kushanda kwose uye kuonekwa. Nevitaminosis, chido uye hutano hunopera. Zviratidzo zvekutanga zvechirwere zvinowanzoonekwa pamaoko uye nechiso. Ganda rinopenya, rinotarisa rakasviba uye risina upenyu. Apo beriberi inotambura misoro - inotanga kuwira kunze, yakaoma uye inoputika. Ikoko kunogona kuva neropa rinopa ropa paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uching Avitaminosis inogona kukonzera kutonhora kazhinji, kuderedza hutachiona. Nguva dzose kuneta uye kugona, kusagadzikana uye kutya kunogona kukonzerwa nokusadya zvakakwana mavhithamini mumuviri womunhu.
Matambudziko emapoka
Kuonekwa kwevitaminosis pamaoko kunowanzoita kune vanhu vanowanzomira uye vasingatenderi vanogara pane zvakasiyana-siyana zvekudya kana kusvuta zvakanyanya. Vanhu vakadaro vanoda kudya mavhithamini gore rese. Izvi zvakakosha kuti kuve nekusimudzira kushandiswa kwemasabolism, kuvandudza hutano, kuvandudzwa nekudzoka kwemasero emuviri.
Nzira dzokurapa
Nzira iri nyore yekutenga mavhithamini anogadzirwa mumafarisi. Zvisinei, usavashandisa zvisina kunaka. Zvakanakisisa kuzvipa mavitamini anodiwa, kudya michero yemhuka. Muzvokudya zvezuva nezuva zvinofanira kunge zviripo miriwo nemichero. Idya zviri nani mufomu yakasvibirira. Kana izvi zvisingaitike, iwe unogona kushandisa kurapa kwekupisa, kubika ivo vaviri kana kubika muchoto.
Zvigadzirwa zvekudya nehove zvinofanira kunge zviripo mukudya. Zvigadzirwa zvakadai zvine zvinhu zvakawanda zvinokurudzira kushandiswa kwesero. Kana iwe ukatanga kudya nyama yakakwana nehove, avitaminosis pane chiso inokurumidza kupera.
Muviri wevhithamini pamuviri womunhu
Mishonga ine vitamini A, B2, B6, H, F inodiwa kuti igadzirise hurongwa hwebvudzi uye ganda. Vitamine A uye B zvakakosha kune vanhu vane maonero ekuona. Kusimbisa mazino ejeri uye kuvandudza kuonekwa kwezvipikiri mukudya kunofanira kuvapo mavitamini C, E, D.
Avitaminosis inokura nokukurumidza nekuderera kukuru kwevhithamini A uye B. Ganda pamakumbo nemakumbo zvakanyangarika, zvinowanikwa. Mukuwedzera, maitiro epachiviriro ehurumende anowedzera simba, kunzwisiswa kwezino maziso kunowedzera. Iva nechokwadi chekuisa mune zvekudya zvako zvine mavitamine A uye B zvokudya: karoti, sipinashi, mapeaches, dzungu, mazai, chiropa chenyama.
Kushaikwa kwevhitamini B1 mumuviri kunotungamirira kukunzwa kwese kwekuneta, kusagadzikana zvakanyanya uye kuneta zvakakurumidza. Muchiitiko ichi, zvakakosha kuwedzera kudya nezvokudya zvakazara mu vitamini iyi: mazambiringa akaomeswa, prunes, walnuts uye hazelnuts. Vitamini B1 haigone kuunganidza mumuviri, saka zvinokosha kuti zuva nezuva ripinde mumuviri.
Kushaikwa kwe vitamini B2 mumuviri kunotonyanya kuipa. Ichi vitamini inonzi "injini" yemuviri. Nekushaiwa kwevhitamini B2, chido chinoderera, misoro inowira, kubatwa kunokwira, maronda anononoka kuporesa. Kuti uwedzere kubudirira, wedzera buckwheat uye oatmeal, cauliflower, nyama uye mukaka kune menyu.
Kana ukacherechedza kuti iwe unowanzotambura nekutonhora, uye zvichida, muviri wako unogamuchira michero mishoma uye miriwo ine mavitamini C. Mazinga e vitamini aya anogona kuenzaniswa nekushandisa "ascorbic." Zvisinei, usakanganwa kuparadzanisa kudya kwevirumusi uye zvinhu zvakasikwa zvitsva, ichi chichava nzira yakanakisisa yekudzivirira.
Avitaminosis pamaoko uye chiso zvinogona kuzviratidza kubva pakushaikwa kwevhitamini D. Kushayikwa kwayo kuchabatsira kugadzirira zvakakwana hove dzegungwa nemigodhi yemiti.
Avitaminosis pamaoko uye chiso
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