Mishonga yevanhu vanobatsira kuvandudza meso.
Kuvharirwa kubva muziso.
Nzira yekugadzirira: 5 maspuniji euswa uswa hwechirongo kuti uzadze neine lita imwe yemvura inopisa uye mukati maawa matatu kubvumira kuti usimbiswe. Tora mukati, hafu girazi, katatu pazuva.
Bhuti kubva pamhara.
Kugadzirira: mafuraji maviri emapapiro emazuko anodururirwa mune rimwe girazi remvura inopisa uye akabikwa kwemaminitsi mashanu. Ipapo inofanira kuiswa, uye inotora mukati hafu mukombe, kaviri pazuva.
Decoction of chicory.
Kugadzirira: 3 tablespoons chicory kudira 400 ml yemvura. Birai kwemaminitsi mashanu, uye wozorega ichinge yanyura kwehafu yeawa. Inwa muto wakabikwa mukati mezuva. Dzidzo yekuvandudzwa kwemaono inotora mwedzi umwe.
Decoction kubva passionflower (passionflower).
Kugadzirira: 3 tablespoons ye passionflower inodurura magirazi maviri emvura. Dhiraira inofanira kuva yehafu yeawa. Tora zuva rose. Nzira yekurapa haifaniri kudarika inopfuura mwedzi.
Decoction ye blueberries.
Inogona kushandiswa kune zvose zviri mberi nekuona zviri mberi. Kugadzirira: 1 kapu yemvura inodziya inya 2 mashupuni e-brukridi mashizha. Muto unoiswa muawa imwe, yakasvibiswa. Inofanira kutora hafu yekapu, kaviri pazuva.
Musanganiswa we capsicum, sage uye eleutherococcus.
Kugadzirira: mafuraji maviri emishonga, isati yakasanganiswa muzvikamu zvakaenzana, dururira rimwe gorozi remvura, viraira kwemaminitsi mashanu. Mushure mekunyora fodya uye kunwa hafu yegirazi, kaviri pazuva.
Decoction of cowberries.
Kugadzirira: mafuraji maviri emuchero wegranberry anopa imwe kapu inwaya mvura uye wiraira kwemaminitsi mashomanana. Mushure mehafu yenguva, tsunga uye kuoma. Inwa hafu yegirazi, kaviri pazuva.
Decoction yegorosi uswa.
Inoshandiswa kuvandudza maonero. Kugadzirira: mafuraji mana emakwenzi akaoma akaoma rhizome rootstock kuti uite litre remvura uye wiraya kusvikira chikamu chemaji chakasvibiswa kubva mumuchu, iyo inofanira kunge yakasvibiswa uye inotorwa pasi pepuniki kane kana pazuva.
Herb infusion.
Sakanidza nettle, parsley, nzou, mbatya, cranberries, pine bark, mahwende emucheka uye mbeu yemadhiro muzvikamu zvakaenzana. Kugadzirira: zvitatu zvepunikiti yemusanganiswa inoshandisa magirazi maviri emvura inopisa nekubika kwemaminitsi mashanu. Simbisa kwemaminitsi makumi maviri nematambudziko. Iwe unoda kunwa rimwe girazi kwezuva. Dzidzo inotora mwedzi mitatu.
Plantain, nettle, mint uye millennia.
Sakanidza muzvikamu zvakaenzana, chaiyo 50 gramu, mashizha mashizha, nettle root, millennial uye mint. Kugadzirira: 3 maspunikiti emusanganiswa inopa hafu yekita yemvura uye wiraira kwemaminitsi makumi maviri. Simbisa hafu yenguva uye kushungurudzika. Inwa hafu yegirazi katatu pazuva. Dzidzo ichapedza vhiki nhatu chaiyo.
Decoction kubva kuamaiwort.
Inobatsira kusimbisa kuona basa. Kugadzirira: 1 kikapu yakagadzirwa yakadzika mamawort inopisa girasi remvura inopisa, uye wozorega ikaruka kwemaminitsi makumi mana, mushure mehuta. Tora supuni 1 katatu pazuva. Nemhaka yokuti maiwort inonyatsozivikanwa nokuda kwezvinhu zvayo zvinozorodza, zviri nani kunwa kuputika mushure mokudya, kusvika manheru.
Tincture of Chinese magnolia vine.
Iyi tincture inobatsira senzira yekuvandudza maitiro anooneka emaziso ane myopia uye hyperopia. Nzira yekugadzirira: kubva kune rumwe rutivi rwemagnolia muzambiringa (michero) uye nhengo nhatu dze 70% doro rinogadzirira tincture. Tora pane isina chinhu, katatu pazuva, madonhwe makumi matatu. Mishonga inopedza vhiki nhatu.
Munda webindu, juniper, St. John's wort uye imbwa yakasimuka.
Bhatanidza mabriji makumi maviri emujuniper, 1 kikapu cheSt. John's wort, 1 kikapu chemafarisi uye makumi matatu nemabriji embwa yakasimuka. Mhando yekugadzirira: dururirai yakagadzirirwa kuunganidza hafu yeitare yemvura uye girai chetatu cheawa. Zvadaro tambudzika uye utore hafu yegirazi, katatu pazuva.
Nzira idzi dziri pamusoro apa, dzinobatsira kuvandudza maonero, dzinogona kumisa nzira yekuderera kwebasa rekuona uye kuidzosera kune yehurumende. Zvisinei, zviri nyore kwazvo kudzivirira kupera kwemaonero kupfuura kushandiswa kwekudzorera maitiro. Zvadaro, bhuku racho richarondedzera nzira dzinoshandiswa kuchengeta maonero.
Zvose zvinorayirwa kune vose.
Rega maziso ako asunungurwe.
Kuti maziso azorore, unofanirwa kumira mumhepo itsva kana pamberi pehwindo rine chiso chakasimudzwa zuva uye chakavhara maziso. Munzvimbo iyi, unoda kugara kwemaminitsi mashanu. Kujeka kwezuva mumufananidzo uyu kunowedzera maonero. Vanhu vanopedza nguva yakawanda mumba mavo vasina chiedza chezuva vanowanzova nezvinetso zvekuona.
Kuvhenekera mukamuri.
Vanhu vakawanda vanokwanisa kuverenga nokunyora ari kure nechepamita masentimita makumi mashanu emwenje 40-watt. Kana basa racho richiitika manheru, zvinofanira kujekesa mukamuri zvachose, nokuti kuchinja kubva kuchiedza kusvika kune rima kunokuvadza kumeso. Kana kuve yakanyatsojeka, mudzidzi haana nguva yekupindura nenzira yakarurama kune shanduko yakasimba pakujekesa uye, sechiguma, izvo zvaratidzwa zvinowira.
Kuverenga nhema.
Paunenge uchiverenga usati waenda kunorara panzvimbo yakatarisa, maziso anotonyanya kuoma, uye hurumende iyi inoenderera mberi muchiroto, kureva kuti, maziso haazorori, ayo anewo mamiriro ekukanganisa pane zvakaratidzwa.
Kuporesa maitiro.
Kufuridzira maitiro anozoita kuti ropa riyerere kusvika kumeso. Nokuda kweizvi, zvimire pamberi pewindo rakazaruka kana mumugwagwa, tora zvishoma zvakanyorofema uye feta kazhinji. Mushure mokufema kwakadzika, tora mweya wako. Uyezve, pasina kubudisa simba, zvinokosha kukotama, mabvi panguva imwechete yakanamatira, uye musoro unoderedzwa kusvika kumwero uri pasi pemwoyo. Munzvimbo iyi, unofanira kumira kwemaminitsi masere, kururamisa, kubudisa uye kudzokorora basa iri kazhinji.
Mitambo yemitambo.
Inobatsira pakuona mitambo yakafanana nefurafura tennis, badminton nemimwe mitambo yemitambo inonakidza.