Mumwe nomumwe wedu akambonzwa nezvekubatsirika kwemukaka, iro rakasiyana-siyana zvekudya izvo zvakasikwa zvakasikwa. Kwenguva refu, mukaka wakashandiswa pakudya, uchiziva nezvemishonga ayo. Vaive vakaberekwa vacheche pavaiyamwa zvisingakwanisi kune zvikonzero zvakasiyana-siyana, uye mucheche wevana wakanga usati uripo.
Misi yakanzi "ropa dhena," kusimbisa kukosha kwayo uye zvinokosha mukudya kwevanhu. Kukosha kwemukaka mune chikafu kunogona kutsanangurwa nekuti inenge yakawanda yezvinhu zvinodiwa muupenyu: calcium, zvinopfuura 200 marudzi emaminerari uye zvinhu zvinokonzerwa, mapuroteni, zvakasiyana siyana zvevhitamini, enzyme, phosphorus, iron, manganese, potassium, sodium, amino acids, Mineral acids nezvimwewo zvinokosha zve microelements. Nhasi tichataura pamusoro pezvinobatsira mumukaka mune kudya kwechikoro.
Misi uye michero yakasiyana-siyana yemishonga yemakungwa, sezvatotaurwa kare, inobatsira uye inonwisa zvinhu izvo zvinongodiwa kuti muviri unowedzera wechikoro chechikoro. Zvinhu izvi zviri mumukaka mune zvakaringana, zvinongobatwa nyore nyore nemuviri wemwana, uye kazhinji zvakasiyana, i.e. Usadzokorora mune zvimwe zvokudya.
Misi ndiyo yakanakisisa inopa calcium, iyo inobatwa nemuviri womunhu zvakakwana zvachose - ne 97%. Izvi zvakasiyana nemukaka zvinoita kuti zvive zvakakosha. Pasina kushandiswa kwemukaka nemichero yekurai zvakaoma kwazvo kupa hurikura nekuumba muviri wechikoro nemuwandu hunodiwa we calcium uye mavitamini A uye B2, mapuroteni. Kugadzirisa zvizere masaga, kuwedzera mapfupa nemazino, vana vechikoro vanongoda kudya mukaka wezuva nezuva nemishonga yemisi ine calcium uye phosphorus - chiyero chezviitiko izvi chinoita kuti kuve nekusimudzirwa kwe calcium. Girazi yemukaka zuva rimwe nerimwe rinenge chikamu chetatu chechimiro che calcium kune mwana wechikoro wemakore gumi 10. Izvi zvakawanda zve calcium uye phosphorus hazvisati zviripo mune chimwe chigadzirwa chekudya kunze kwemukaka.
Calcium imwe yezvakakosha zvikuru microelements mumuviri. Kuchengetedza calcium kunowanzoitika. Kamuki yakakwana mumwana ari kuyaruka uye mhuka yevechiri kuyaruka inogona kuva nemigumisiro yakaipisisa - kuwanda kwemapfupa kunoderedzwa ne5-10%, muhukuru izvi zvinowedzera dambudziko rezvipembenene ne 50%, uyewo pangozi yekudzivirira zvirwere zvehutachiona hwehutachiona. Iye zvino vanotiwo calcium inobatsira pamunda wevanhu bioenergetic field. Chinhu chinosimbiswa chinogona kuva ndechokuti vanhu vasina kushaya calcium, kana kuti vanogara vachiitora, vane hutano hwakawedzerwa, mafungiro akanaka, vakawedzera simba, zvose mupfungwa uye mumuviri, havakwanise kugadzirisa zvirwere zvinotapukira.
Asi inofanira kuyeukwa kuti calcium inonyanya kunakirwa kubva kune zvigadzirwa zvisati zvambopiswa. Nokudaro, zvigadzirwa zvemucheka zvinofanira kungoshandiswa kurapwa. Paanenge achibikira, zvose zvinobatsira zvemukaka zvinenge zvanyangarika zvachose. Uye mukaka usina kumborerwa pamusha unenge usingadikanwi zvakanyanya nekuda kwekusvibiswa kwepamusoro kwebhakitiriya. Saka, zvakanakisisa ndezvekutenga mukaka kubva pazvivigiro, izvo zvakaitirwa kurapwa kwakakwana kuti zviparadze zvinyorwa zve microflora uye mabhakitiriya, zvirwere zvezvirwere zvakasiyana-siyana, mazai ehonye, nezvimwewo.
Kana uchiri kutenga mukaka kubva kune vadzidzisi, saka, kutanga, iva nechokwadi chekuziva kuti vane veterinary uchapupu hwekuti mhou yakakwana, uye kuti kutengeswa kwemukaka kunobvumirwa. Uye iva nechokwadi chekubika mukaka wakadaro! Mukuwedzera kune calcium, basa rinokosha rinowedzerwa nemuprotini wemukaka, izvo zvinokurumidza kunyorera uye zvinobatsira kwazvo mumuviri. Muprotini wemukaka hausi pasi pepuroteni yenyama, hove, mazai muhutano hwahwo. Milk protein casinine ine amino acid methionine inobatsira pakushanda kwechiropa neitsvo. MaProteins tryptophan uye lysine vanoita basa rinokosha mukukudziridza kwakanaka uye kukura kwehupenyu hwemwana. Misi inewo mavhithamini anotsigira kuumbwa kwakanaka kwehurongwa hwemagetsi nekusimbisa.
Misi inokosha mukuenzanisa kwevana vechikoro uye nokuti inobatsira pakuvandudza mano ehutano emwana, zvakafanana, kubudirira kwevadzidzi kunovandudza, uye kufungisisa kwekucherechedza kunovandudzwa. Iyo inobatsirawo mukaka wemafuta ane mafuta akawanda anogadzirwa uye anodzivirira muviri kubva pamigumisiro yakaipa.Ave achicherechedza kuti vana vanogara vachidya mukaka kuti vadye havakwanisi kuva vakaoma kudarika avo vasinganwi mukaka. Izvi zvinokonzerwa ne calcium, iyo inobatsira kupisa mafuta mumuviri.
Mukana wemazuva ose wekudya muchikoro unofanirwa kusvika 1 litre, asi izvi hazvirevi kuti iwe unoda kunwa marita emukaka wakachena zuva rega rega, nokuti ikozvino vanoita zvimwe zvakawanda zvemishonga yemisi. Chikamu chemukaka chinogona kudhakwa nenzira yakachena, uye zvese zvayo zvinogona kupedzwa pamutengo wemiti yakasiyana-siyana yemishonga. Saka unoita kuti kudya kunonaka, kunobatsira uye kwakasiyana.
Mhando yemukaka waunosarudza inobva pane zvaunoda uye zvaunofarira. Kazhinji kazhinji mumabhuku edu unogona kuona mukaka wemhou. Mukaka wembudzi mune zvakawanda zve calcium, asi inewo mafuta mazhinji. Umukaka wakavhenganiswa nemafuta akasiyana-siyana une zvinhu zvakafanana nemukaka wemukaka wakawanda, asi une ma carbohydrates akawanda nekuda kwekuwedzerwa shuga.
Iko mukaka unobatsira zvikuru huri pairi, hune ma antibodies akagadzirirwa kubatsira mhuru kukura utano. Aya ma antibodies anobatsira vanhu. Asi mukaka mutsva unofanirwa kuva kubva kune wakatendeseka, kubva kunwa mukaka wakajeka kunogona kuva nengozi.
Umukaka wakakodzwa isheni yakagadzirwa. Umukaka wakadaro unoshandiswa pakukwirira kukuru kwekushisa, izvo zvinoparadza zvizhinji zvezvibereko mukati maro, asi chigadzirwa chacho chinochengeterwa kwenguva refu.
Umukaka wakakanganiswa ndiwo utano hwakanaka. Zvinhu zvaro zvinobatsira uye kunakidzwa maitiro zvinoramba zvakanyanya, zvisingasviki kune mukaka mutsva.Vana vazhinji vanofarira mukaka nemishonga yemisi, uye saka hakufaniri kuve nematambudziko kuitira kudzidzisa mwana kunwa mukaka nguva dzose. Chinhu chikuru ndechekuti inofanira kuva itsva. Kana mwana wako asina kuisa mukaka muhutano hwakachena, shandura iyo ne yogurt, tese uye zvimwe zvekudya zvekuita. Kana mwana wacho ane chirwere chinokonzerwa nezvose zvinokonzerwa nemakese, ipapo mapuroteni nemaBhitamini anogona kuwanikwa kubva pane nyama, michero, zvigadzirwa zvose; calcium yakafuma mu kabichi, fennel, leek, nezvimwewo.
Uye zvakadini kana mwana asingadi mukaka uye anoramba kunwa? Gadzirira mukaka porridges, sauces. Ipa mwana ice cream, asi ane hanya. Edza kudzorera mukaka ne yoghurt, cheese. Regai mwana adwe kakao - mukati maro zvakare zvinhu zvakawanda zvinobatsira zviri mumukaka. Munzira dzose dzinobvira, edza kuwana mwana zvinhu zvinodiwa, izvi zvichamubatsira kukura akachenjera, akasimba uye ane utano. Iye zvino unoziva nezvekubatsira kwemukaka mune kudya kwechikoro.