Mitambo yemhuri muimba imwe neimwe yakasiyana, sezvinodiwa zveimba. Uye zvakadaro, chii icho mwana achadaidza vana, mune zvakawanda zvinoenderana nevabereki. Tinogamuchira nhamba yakawanda yetsamba muhofisi yedu yekunyora, umo vadziriri vanobvunzwa kuti ndiro dzipi dzinofanirwa kuiswa mumhuri yevana, kuti vadzigadzirire sei zvakakodzera, kuti vadzidzise sei mwana kune icho kana imwe chidzidzo chekuita. Isu tinotarisira kuti mapepa ari kubva munyaya iyi achakubatsira iwe mune izvi. Uye zvimwe zvezvipfeko izvi zvichava zvekunakidza kwemhuri yako. Tinoda kukuyeuchidza kuti kana iwe uchigadzirira ndiro yevana, unofanira kuchengeta mitemo yakawanda. Chokutanga, shandisa zvitsva uye zvisikwa zvekugadzirira kubika ndiro kune vana kubva mumiriwo nemichero. Chechipiri, kuti usabvisawo mafuta uye zvipinza zvakapinza. Chechitatu, zvinokurudzirwa kuti usafari, asi kubika vana.
Supu ne omelet (kune vana kubva pa55)
Tora:
- 1 anonisi
- 1 karoti
- 1 tafura. imwe spoonful yemafuta ezvemichizha
- 3 tafura. spoons rice
- 2 mbatata
- 2 tafura. mahwendefa emapanga ekunamatira
- 1 mazai
- 3 tafura. makapu emukaka
- munyu - kuravira
Kugadzirira
1. Whisk mazai nemukaka, wozobika omelet kubva kwavari.
2. Gadzirai anyanisi uye karoti, zvakanakisa. Dururirai mafuta egorosi pane ganda rinopisa uye fry miriwo kusvikira ndarama.
3. Bvisa rinese mupunga, uye uinyike mumvura yakanyorowa yakakangwa, mushure memaminitsi gumi nemaminetsi kusvika kudii uwedzerei anyanisi nemakroti.
4. Gadzira mbatatisi uye ucheke mudiki cubes. Wedzerai kune muto apo risi riri pedyo.
5. Pamugumo wekubika, nyora pasi peasia yakakanyiwa uye omelet shoma.
Ratidza muradhi saladhi (kune vana kubva pagore rimwe)
Tora:
- 3-4 mbatata
- 1 mazai
- 1 tomato
- 1 tafura. supuni yakasikwa parsley uye dill
- 1 tafura. spoonful ye-low-fat fat sour cream (zviri nani kudarika 15%)
- munyu - kuravira
Kugadzirira
Bikai mbatatisi uye mazai. Girai uye mudonhedze mudiki cubes.
2. Shamba uye fodya usike tomato itsva.
3. Wedzera zvinoshandiswa muhodhi yewadhi, wedzera magima uye mafuta anooma-cream, nguva nemwaka uye kusanganiswa.
Kushushikana soup-puree (kwevana kubva pamakore mashanu)
Tora:
- 300 g yemombe
- 2-3 mbatata
- 1 huru karoti
- 400 g yeBrussels inomera
- 1 mazai
- green parsley, dill
- munyu - kuravira
Kugadzirira
1, Bikai nyuchi kusvikira hafu yakabikwa, uye isai mbiri, kana zvichida katatu, kuburikidza ne-grinder nyama.
2. Simbisa muto. Isa mukati maro makaroti akanyungudutswa uye mbatata. Uyezve wedzera kuBrussels. Ika miriwo kusvikira wagadzirira, uye wobva wawedzera muto.
3. Kushandisa blender, sora miriwo yese kuti ive yakagadziriswa yenyoro yakachena, kuwedzera mombe uye kuisa zvinhu zvose pamoto unoenzanisa kwemaminitsi gumi nemashanu.
4. Nyatsosesa uye uomesa parsley uye dill magidhi, uye gadzirai zvakanaka.
5. Pakupera kwekubika, pinda mu-soup-pure yai yakasvibirira, miriwo. Ita uye tendera kumira pasi pechivigiro kwemaminitsi gumi.
Hove puree (yevana kubva pagore rimwe)
Tora:
- 300 g cod fillet kana hake
- 1 bay leaf
- 2 makapu emukaka
- 1/2 onion
- 50 g yefurai
- 100 g chesi
- munyu, pepper - kuvira
Kugadzirira
1. Dururirai mukaka muhomwe yepamusoro, shandisai bhii bay, 1/2 anyezi, munyu, shandisa hove uye gadzira kusvikira wagadzirira.
2. Isa hove patafura, inotonhorera, yakaoma, inopfurikidza kaviri kuburikidza nechigunzva nyama.
3. Gadzira cheese pane grater yakanaka.
4. Iyo yakagadzirwa nehove yakachena yakasanganiswa nehotela, grated cheese uye pepper, kamunyu munyu kunonaka.
5. Isa mbatata yakashambiswa pane imwe ndiro, ipe hove mufananidzo uye mupuni uite purogiramu kumusoro kwezviyero.
Yakasimba casserole (yevana vanobva kumakore maviri)
Tora:
- 500 g yekudya fillet
- 2 mbatata
- 1 anonisi
- mazai mana
- 200 g chezi
- 100 g yekamu yakasviba
- 1 teaspoonful. imwe spoonful yemafuta ezvemichizha
- munyu - kuravira
Kugadzirira
1. Shandisai mazai ehuku, mucheke zvidimbu.
2. Birai mbatatisi (iri peel), peel uye grate pane grater yakanaka.
3. Gadzirai anyezi, kubika kusvikira waputika pamusoro pemhepo yakasviba mumucheka wakasviba (zviri nani kuideredza nemvura zvishomanana).
4. Inorova mazamu zvakanaka ne blender kana whisk.
5. Grate the cheese on grater.
6. Itai kuti muve nemafuta uye muise nyama mairi. Pamusoro neeii uye mbatatisi, munyu. Dururirai mazai ose akarovewa uye muise muvheni yephenhe yekanguva yekutora kwemaminitsi gumi.
7. Maminitsi mashanu vasati vagadzirira kudya, shandisai casserole nechesi uye mudzoke muchoto.
Amai muhari (yevana vanobva pamakore maviri)
Tora:
- 150 g chicken fillet
- 2-3 mbatata
- 1 duku karoti
- 1 anonisi
- 20 g yefurai
- 50 g ye kabichi
- 1 egg yakabikwa
- munyu - kuravira
- greens dill
Kugadzirira
1. Gadzirai fukiti yekuku muzviputi uye kupararira zvakafanana pasi pevhu yevhu.
2. Mbatata inotemwa uye inopararira pamusoro pezvinyorwa.
3. Gadzirai kabichi, karoti, onion uye muise pamatezi. Munyu wose, wedzera mafuta uye mvura shoma.
4. Vhivha pombi nechifukidziro uye uise muvheni yakashongedzwa (180 ° C) kwemaminitsi 30-40.
5, Pashure pemiti yose yehari yacho yakagadzikana, svinura chivigiro uye ugoisa mazai evha yakabikwa kumusoro (inogona kunge yakafanana nemaruva).
Meatballs (yevana kubva pagore 1)
Tora:
- 60 g yeruji nyama nyama
- 2 teas. spoons rice
- 1/2 mazai
- munyu - kuravira
- 1chayn. imwe spoonful ye bhotela kana mukroma omunyu
- green parsley, dill
Kugadzirira
1. Bvisa nyama kubva kumafuta uye matononi kuburikidza nenyama grinder.
2. Ika mupunga kuti uite pevhisi yakasvikisa mupunga.
3. Ika mupunga weparisi muchero, pamwe chete nemhuka uye zvakare kupfuura nepakati pegruki ye nyama kana kusanganiswa ne blender. Mushure meizvi, wedzerai mazai kuhuwandu huchiita uye kurova zvose.
4. Nyuchi dzisa nyama yakadyiwa mumabhodhoro maduku, iise mubiya uye gadzira kusvikira wagadzirira.
5. Cheka nyama dzebhinzi nemafuta kana mukiki wakasvibirira, shandisa miriwo.
Buckwheat "in-tasty" (kubva pamakore mashanu)
Tora:
- 1 litre yemvura
- 1.5 makapu emu buckwheat
- 2 anonisi
- 2 midzi yeparsley
- 3 tafura. spoons dzakapurwa parsley
- 100 ml yemukisi wakamukira
- 3 tafura. tablespoons butter
- munyu, pepper - kuvira
Kugadzirira
1. Shandisa mvura. Gadzirai anyanisi uye midzi yeparsley. Dhaira muhari yacho nemvura inopisa yakatsvaira midzi uye imwe eii yose. Pika maminitsi mashanu kusvika ku7.
2. Isa bhakheheat mumvura nemidzi uye kubika, kusvitsa, kusvikira bhakkwheat yakagadzirira.
3. Bvisai anyanisi kubva pavhareji, putika pani nechifukidziro.
4. Yeiiiiiiiiiiiiiiiiiiiiii hafu mhete, fry nepuniki imwe yetirasi uye kuwedzera kuvhareji. Putira pani uye rega hovha ipe maminitsi gumi.
5. Zadza ndiro yakagadzirwa nekisiki yakasvibirira, iyo yakasara borosi uye yakasikwa parsley miriwo, munyu uye pepper.
6. Siya pariji pasi pevheiri kwema 10-15 maminitsi, uye mushure mokunge inogona kushandiswa patafura.
Curd cake (yevana vanobva pamakore maviri)
Tora:
- 500 g yeCottage cheese
- 2 tafura. tablespoons butter
- munyu - kuravira
- 1 mazai
- 2 tafura. makapu eshuga
- 2 tafura. tablespoons semolina
- 1 tafura. bhedha re biscuits pasi
- 100 g mazambiringa
Kugadzirira
1. Darika kottage cheese kuburikidza nechigunzva nyama pamwe nehotela, munyu, mazai, shuga. Muhuwandu hunoguma, zvishoma nezvishoma famba semolina.
2. Wedzera mazambiringa akaomeswa (iwe unogona kusiyanisa muhukuru uye ruvara - naizvozvo zvakanyanya kunaka), sangananisa zvose zvakakwana.
3. Gadzira chikafu chebibi nebhokisi, shandisa pasi masikati mikate uye uise mazamu akareba. Pamusoro pembwa nekisiki yakasviba.
4. Isai keke nekayi muvheni yepayini (160-180 C) kwemaminitsi 25-30. Shumirai keke inopisa.
Cranberry mousse (kubva pamakore mashanu)
Tora:
- 200 g yegranberry (yakachena kana yakaoma)
- 200 g shuga
- 4 tafura. tablespoons semolina
- 500 ml yemvura
Kugadzirira
1. Geza cranberries uye svina kunze kwejusi.
2. Zadzai mazai nemvura, kubika kwemaminitsi gumi, ipapo kuoma.
3. Wedzerai shuga kune sirasi yakasvibiswa uye uuye nayo kumota.
4. Mucheka mutsvuku, shandisa (kushiva nguva dzose!) Mango uye kubika kwemaminitsi gumi.
5. Inotonhora muto, wedzera juji yekranberry (iyo yakasara mushure mekusimudzira) uye inorova zvinhu zvose nemusanganisi kusvikira mazhizha emuputi.
6. Mousse inyura mumasasa kana kremankam uye uise mufriji, nokuti inotonhora inotora maawa maviri.