Zvamungadya uye kunwa kune vanamukoti - zvikafu, michero, zvinwiwa zvinodhaka uye zvinwiwa zvinodhaka

Chikafu chakakodzera chemai - chibvumirano chekugadzirisa kwemazuva ose nekukura kwechecheche, uyo anonwisa. Kuvharwa kwemukaka wemukaka kunonyanya kukosha kwechikadzi chemuviri wesimba, saka, kuchengetedza lactation kunofanirwa kutevedzera mazano ezvokudya zvinovaka muviri. Mhuka inofanira kuva yakakwirira-grade, yakaenzana pane zvikamu zvikuru-mafuta, mapuroteni, makhahydrates uye vitamini-mineral composition. Ndezvipi zvingaita kuti mudye mukoti mum? Ndezvipi zvinwiwa zvinokurudzirwa kunwa? Ndinogona here kunwa doro panguva yekuyamwisa? Verenga pamusoro peizvi mumashoko edu.

Kubatsirwa uye kurongeka kwemukaka wemvere

Caloric zvine mukaka wemvere zvinodarika pakati pe 68-75 kcal / 100 ml. Puroteni inokwana 1.1-1.2 g / 100 ml, mafuta - 3-5 g / 100 ml, calcium - 18-35 mg / 100 ml, iron - 0.03-0.08 mg / 100 ml, phosphorus - 13 -15 mg / 100 ml, lactose - 5.5-8.4 g / 100 ml. Mukaka wepabonde chikafu chakanakisisa chechecheche, chinoita kuti kudya kwakagadzikana, simba rakasimba, uye kusavapo kwemagetsi. Kuberekwa kunodzivirira kuvhiringidzika uye kubata mukati memucheche, kunobatsira kudzivisa diathesis, kunopa muviri wemwana nezvinhu zvose zvinovaka muviri.

Ndezvipi zvingaita kuti mudye mukoti mum?

Kuomerera kune kudya kwakasimba, zvinoreva zvipingamupinyi zvakawanda, hazvidikanwi - ndezvakanyorwa zvekare. Mutemo wekutanga: chikafu chinofanira kuva chinonaka uye chakasiyana. Nutritionists vanokurudzira kusarudza kudya kuchazadza makoriji anodyiwa mumutengo wakakodzera - cottage cheese, magidhi, jisi, hove, nyama, mazai, oatmeal / buckwheat, michero yakaomeswa, maapuro, kabichi, sipinashi, tomate. Usashatisa mafuta nekisiki-mutsva - vanowedzera mafuta ane mukaka, zviri nani kupa zvakasarirwa nemafuta emichero. Zvinobatsira kuchengetedza "zvinotapira" (zvipfeko, mazambiringa, maonde, mabhanana) zvisina kudiwa pakugadzirira, kuwedzera kudya kwakanaka kune kudya kwekudya kwemafuro-ezvakaburi muparari, michero yakaomeswa mu yogurt, kukurudzira lactation nemiti nemishonga (nettle, anise, fennel).

Chii chaunogona kudya amai vanoyamwisa mumwedzi wokutanga mushure mokuberekwa kwechecheche?

Mwedzi wokutanga wekuyamwisa, zvokudya zvinodyiwa zvakanyanya zvikuru. Zvokudya zvinotevera nezvibereko zvinobvumidzwa:

• mabhisiki akaomeswa, chingwa chegorosi uye yega, bran;
• yakabikwa mukaka wakabikwa, yoghurt yemuviri (pasina makachengetedza, madhesi, kunatsa zvinowedzera);
• piragi pamukaka nemvura;
• Miti yakabikwa uye yakabikwa: Koliflower, zucchini, mbatatisi, anyanisi, karoti, machena kabichi;
• nyama yemhando dzakaderera-mafuta: tsvina yenguruve, munyeve nyama, nyama yemombe;
• zvinomera zvezvirimwa uye zvinotapira zvisikwa;
• nyama yakabikwa / yakabikwa pasina hombodo;
• yakabikwa mukaka wemiti: kefir, cheese, cottage cheese.

Iwe haugoni kudya mukaka wakazara - unogona kukanganisa kuwedzera kwegadziriro mumwana, usatendekera pamashandi emagetsi uye makombikiti, mvura inokonzerwa necarbon uye nemonade.

Sample menyu yevhiki yekutanga ye lactation

• Kutanga kudya kwemangwanani: mukaka oatmeal nearramu (200 gramu), mabhisikiti, girasi rekusunungura chai;
• yechipiri kudya kwekudya: kirasi ye yogurt yenyama, sandwich nechesi, bhisiki yakaoma;
• masikati: mishonga yemashizha (150 gramu), mbatata yakasviba (100 gramu), cutlet kubva kune nyama yakadyiwa-mafuta (50 gramu), compote isina kunyorera yemichero yakaomeswa, chingwa chegorosi;
• masikati masikati: kissel / compote, cottage cheese (100-120 gramu);
• kudya kwemanheru: nyama yakabikwa / turkey nyama, zvigadzirwa zvemiti, chaiyo yemomile;
• vasati vasvika pakubhedha: mabhisikiti akaomeswa, mukaka wakabikwa wakabikwa / kefir (150-200 gramu).

Chii chaunogona kudya amai vanoyamwisa mushure memwedzi?

Zvishoma nezvishoma, unofanira kufanidza kudya kwezuva nezuva, nekunyatsowedzera zvigadzirwa zvitsva. Inobvumirwa kudya magidhi (parsley, dill), maoriki (gooseberries, mountain ash, black currant), michero mitsva (bhanana, maapuro, mapeari), miriwo (garoti yakagadzirwa, makomkeri, kabichi). Mukuwedzera kune microelements uye mavitamini, vanopa mwana nemafuta ekudya, izvo zvakakosha kudzivirira kuvhiringidzika uye kugadzirwa kwemazuva ose. Kudya kwakakwana kweprotini inokosha inokosha yekuvandudza kwakanaka kwomwana; mumutambo wezuva nezuva, kunofanira kunge kune mishonga yemakaka, mazai akabikwa, nyama yakaonda, hove (cod, pike perch). Chinonyanya kukosha chinofanira kupiswa, kubika uye kubika ndiro. Kakawanda kwekudya kunokwana 5-7 kakawanda pazuva, zvakanaka - maawa gumi nemaviri. Kunzwa nzara pakati pekudya unogona kugutsa yogurt, kefir, tei nemukaka. Kana iwe uchida kutapira, unogona kudya chimedu chebhisikiro, 2-3 zviputi zvekuputika kana kuputika.

Sample menyu yemwedzi wechipiri we lactation

• kutanga mangwanani-ngwanani: mukaka pariji nehutu (jamu kana shuga inogona kuwedzerwa kana zvichidiwa), girazi reti, cheese, chingwa;
• kechipiri kamufaro: makiki, yogurt chaiwo, apuro kana bhanti yakaruka;
• masikati: soup / borsch (pasina frying), yakabikwa (yakabikwa) hove, pasta, yakachena karoti saladhi, michero yakaomeswa compote / fresh juice pepuro, chingwa;
• masikati masikati: cottage cheese, pasi-fat-fat cream (10%), compote / kissel;
• kudya kwemanheru: nyama yezvokudya neyekudya / yemari yemichero, saladi yemamato uye makomikari nemidhi, tiyi isina simba nejamu, mabhisiki akaoma;
• asati asvika pakubhedha: sandwich ne cheese, kefir / irizhenka (100-150 gramu).

Zvimwe zvinhu zvisingadiwi

Kurwisa kwemwana mucheche kunogona kukonzera kocoa, chokoti, mabriji matsvuku (raspberries, strawberries), michero yemarimu (mandimu, mandarins, marangi), mapineapples, zvinodzivirira, kusvuta zvinogadzirwa, walnuts, zvigungwa zvegungwa, uchi, hupfumi hwakakosha. Zvinonyanya kukosha: muzviitiko zvakawanda, zvinokonzerwa nemararamiro anowedzera maawa maviri mushure mokudya, izvo zvinoita kuti zvikwanise kuongorora dambudziko rayo rinogona kugochera mwana. Iwe haugoni kushandisa zvisina kunaka pearl bhari, maharage, mushroom - zvinokurudzira nzira yekuvirisa uye zvinogona kukonzera colic.

Rondedzero yemichero yevana vanoyamwisa

1. Nyama yehuchi nemhuka (yenguruve, nyuchi, rabbit, chicken, turkey). Kana zvichibvira, shandisa rimwe zuva rimwe zuva. Miti yakabikwa, yakabikwa, yakabikwa, kufarira haikwanisi. Nyama inogadzirwa kwemaawa maviri kusvika ku2 pamusana wekupisa, panguva yekubika iyo inobvumirwa kushandisa zvishoma zvezvinonhuwira.
2. Zviyo. Ivo vakagadzirirwa nechinororo kana mvura. Nokudavira, iwe unogona kuwedzera kamuki kaduku, bhotela kana kamuti pamugumo wekubika.
3. Dairy products. Kudya kefir zuva rega rega, mukaka wakabikwa wakabikwa, yoghuti yekunwa, mukaka wakavharidzirwa, pasi-fat-fat cottage cheese nenzira ye casseroles uye cheese cakes. Iwe haugoni kuwedzera jamu, uchi, shuga kune zvigadzirwa izvi. Iko kunofanirwa kuchenesa menyu ne brine "isina" cheeses - mozzarella uye brynza. Mukaka wose (packaged uye homemade) inofanira kushandiswa zvishoma.

4. Mazai (zviya, chicken).
5. Pasita isina mazai additives.
6. Bread / bakery products. Chiremera / kusabvisa kubva pakudya kwechingwa, muffin, gingerbread, mutsvuku. Iwe haugoni kudya kwekudya kwemanheru / kudya kwemanheru ne sweet sweet / roll with tea kana kofi.
7. Nuts. Nenzira dzakanakisisa maarmonds uye hazelnuts, walnuts - 2-2.5 maawa mushure mekudya.
8. Hove. Inobvumirwa kushandisa mbeu dzakaderera-pike perch, cod, pollock.
9. Vegetable. Zviri nani kubika sezvidimbu zvakagadzirwa: tsvuku / tsvuku tsvuku, mbatatisi, kabichi, anyanisi, zucchini, karoti. Inokurudzirwa kuwedzera mafuta asina kuvhenganiswa asina kuwanikwa (soya, maorivhi, sunflower) muhari yakagadzirwa. Mimwe miriwo inenge yakangwarira.
10. Caviar (tsvuku, tsvuku - inofadza).

Zvinoita here kuti chirume chifudze amai?

Hongu. Mbeu yezuva-yakasviba - chibereko chinonaka, chinonaka uye chine utano, chine mavhithamini chaiwo (F, D, E, A), simbi, zinc, fluoride, iodine, manganese. Kushandiswa kwembeu nguva dzose kunoita kuti kuve nekugadzirisa kwebasa remuviri wepamuviri, kusimbisa mishonga yemasikisi, kunodzivirira kufambiswa kwemararamiro emwoyo. Amai vanoyamwisa vanogona kudya makiromita 25-60 emazuva ezuva-izvi zvichabatsira iye nemwana.

Zvinokwanisika here kunwisa chiropa chechipfuwo?

Hongu. Nyuchi yehupenyu ndeyeproduct ine zvinhu zvinokosha zvehupenyu uye unhu hwakanaka. Iine mapuroteni esimbi, ayo anoita basa rinokosha pakuumbwa kweropa, vitamini K, E, D, A, sodium, potasium, calcium. Kujekesa chiropa chekudya mukati mekudya kunogona uye kunofanira kuitwa kubva pamazuva ekutanga ekuyamwisa. Zvakakosha: Kurwisa vakadzi vane cholesterol yakakura kazhinji vane chiropa chisati chakurudzirwa kudzivisa zvinetso nehutano hwemwoyo.

Ko amai vanoyamwisa vanogona kuita cheese here?

Hongu. Munguva yenguva yekuyamwisa, whelks vanobvumirwa kudya, chinhu chikuru ndechekucherechedza miganhu yakawanda, sezvo mazai uye cottage cheese zvinogona kukonzera kusakanganiswa kunofadza kubva pamucheto wepamuviri wemwana.

Zvinorayirwa:

• Kudya kwemazuva ose kunofanira kudarika 100-120 gm (4-5 zvidimbu), kudya kwemavhiki maviri kusvika ku20 mavhiki. Iyo yakanakisisa sarudzo - kamwechete pavhiki kwe 150-200 gramu;
• usawedzera zvinyorwa zvinokonzerwa nemafuta (apricots, mazambiringa akaomeswa, mapapuna) kune cheesecakes;
• Nokudaidzira, shandisa maorivhi matsva kana mafuta ezuva.

Ko amai vanoyamwisa vangave neholiflower uye broccoli here?

Hongu. Kabichi iine mishonga ine utano uye inonaka inobata mavitamini uye folic acid. Shandisa broccoli neholiflower zviri nani pane zvakagadzirwa kana zvakabikwa, kuitira kuti usaita kuti mwana awedzere kugadzirwa kwegesi.

Ndeupi rudzi rwemichero anogona amai vanoyamwisa?

Pachiitiko ichi, maonero evanachiremba vevana vanosiyana. Vamwe vanoti kutozosvikira mwana ava nemwedzi mitatu, zviyo zvakasvibirira hazvifaniri kudyiwa namai, vamwe havakwanisi kurongedza uye vanobvumira kusanganisira michero muzvokudya. Chero mamiriro ezvinhu, iwe unofanirwa kuva wakangwarira nezvewacado, mango uye macrorus - iyi inozivikanwa chaizvo.

Zvingangodaro zvinokwanisika sweet cherry here?

Mubvunzo uyu hauna musoro, nokuti iyo pigment, inopa tsvuku tsvuku kune majiroji, inogona kukonzera kugadziriswa kwevamwe vana vane ruzivo rwemagadzirirwo ehutachiona. Inobvumirwa kudya michero yakawanda ye cherry kana sweet cherry, asi sekungoedza.

Zvakanaka here kuti amai vanoyamwisa vadye mabhanana?

Hongu. Banana - michero inonaka uye ine utano, ine mavitamini mazhinji, mineral salt uye mishonga. Mushure mekuishandisa, inzwi remuviri rinomuka, mafungiro anovandudza, simba rinofanira kutarisira mwana achangobereka.

Ndingava negrenade here?

Hongu. Iyo pomegranate ndiyo chaiyo yekuchengetedza mavitamini, amino acids uye trace elements, inobatsira muviri, kuwedzera hutachiona uye kusimbisa urongwa hwehutano. Chinhu chikuru - kuchengeta chiyero uye kunyatsobata utano hwako pachako uye utano hwemucheche. Iwe unotanga kutanga ne 2-3 mbeu pazuva, zvishoma nezvishoma kuwedzera chiremba. Pomegranate juice iri nani kunwa mune imwe yakarongedzerwa (kwete kupfuura 30 gramu pazuva) - izvi zvinoderedza ngozi yezvirwere mumucheche.

Zvinoita here kuti amai vanoyamwisa vave ne persimmon?

Hongu. Persimmon yakawanda mune iron, vitamini C, makhahydrates, magnesium, potasium, fiber. Inotsigira utachiona, inotungamirira basa rematumbo, inochenesa midziyo uye inokurudzira basa remwoyo. Panguva imwecheteyo, persimmon isimba yakasimba uye inogona kukonzera kukurumidza mumwana, saka inofanira kudyiwa nehanya, kunyatsotarisa zvinoitwa nemwana. Kana zvipembenene zvisiripo, zvinokwanisika kudya 300-350 gm emafosita zuva rega rega.

Ndingave ne kiwi here?

Hongu. Kiwi nekuyamwisa chibereko chinonyanya kukosha. Iine ascorbic acid, iodine, calcium, iron, vitamini A, C, B6, PP, fiber, organic acids. Amai vanofanira kupinda kiwi muzvokudya zvavo zvakanyatsotarisana, nechemberi kwezvibereko zvekare zvave zvichiratidzwa. Kana mwana aine ruzivo uye ruvara rweganda, zviri nani kupa kiwi.

Ndingakwanisa kunwisa amai vangu kunwa doro here?

Kunwa doro panguva yekuzvitakura ndiko kwepamusoro kwekutsamwa, vanachiremba havatauri izvi. Mune dambudziko rekuenzanisa doro nekuyamwisa, vanachiremba vanowirirana. Ndezvipi zvakakosha kuzivikanwa kune amai vanoyamwisa nezvekudhakwa kwedoro pamusoro pomwana?

1. Doro rinopinda nekukurumidza kusvika mumukaka wemucheche, iyo yakakosha yepamusoro yakagadzirirwa mushure memaminitsi makumi matatu nemakumi matatu mushure mekutonga. Izvo zvinodhaka zvewaini kubva kuna amai zvinotora anenge maawa maviri.
2. Kuwedzerwa kunwa doro kumwana anonwisa mazamu kunobva zvakananga kuwandisa doro. Kana amai vanoyamwisa vachidzivirira kushandiswa kune rimwe doro pazuva kana kuti vanonwa doro zvishoma, izvi hazviiti dambudziko kumucheche.
3. Zvinokonzerwa nemigumisiro paunonwa doro kubva kuna amai vanoyamwisa: kushaya simba, kurara, mukana wekumhanya kwechifuva chemuti wemukaka, kusuruvara mukati mecheche.
4. Izvozvo zvinokonzerwa nedoro mumunhu mukuru munhu anenge mamita makumi matatu nemakumi maviri nemaawa maviri, saka kushandiswa kudhakwa doro hakusi chikonzero chekuramba kunwisa.
5. Doro harina kuunganidza mumukaka wechipfuva, saka usaritaure mushure mekunwa.
6. Vanopa mazano vanopa mazita vanotaura kuti mumami wepakati rinorema inogona kukwanisa dzimwe nguva kunwa 300-350 milliliters doro pasina kutya kwehutano hwomwana.
7. Pasinei nedhigirii "yakaderera", kunwa muchoche panguva yekuyamwisa hazvikurudzirwe, nokuti zvinogona kukonzera mwana kuzvimba uye colic nekuda kwe carbon dioxide irimo.

Waini tsvuku ine kunwisa

Pakati pemadzimai echidiki pane maonero anotsigirwa nevamwe vanachiremba kuti girazi rewaini yakatsvuka rinobatsira amai vanoyamwisa nemwana. Izvi ndizvo chaizvoizvo here? Zvechokwadi, waini inopedzwa mumagetsi anononoka inoderedza huwandu hwehuga, ine anti-inflammatory uye antitumor properties, inobatsira kunobata kudyiwa, inodzivirira kuneta. Kunyange zvakadaro, migumisiro yaro pamukaka wemukaka haisati yadzidza zvakakwana, saka haisiko ngozi yakawanda.

Unhu hunobatsira hwewaini tsvuku:

• Zuva rega rega rinotenderwa 50 gramu;
• rine manganese, iodine, magnesium, potasium, manganese, vitamini P, C, B1, B2;
• Resveratol inowanikwa muwaini tsvuku ine simba rinopesana naro;
• iyo yakagadzirwa inosanganisira catechins, iyo inoratidzirwa neantimicrobial action uye kusimbisa maitiro ezvirwere zvemuviri wemuviri;
• inoderedza nhamba yemafuta emasero, inodzivirira kusagadzikana kwemagetsi;
• inowedzera huwandu hwe lipoprotein achibudisa cholesterol kubva mumuviri;
• inodzivirira masero emagetsi kubva pamagumisiro akaipa e-ray-ray uye ultraviolet radiation;
• zvinoita kuti kuve kwekurara kwehope kunokonzerwa nehupamhi hwehupenyu hwe melatonin;
• inobvumira kuchengetedza kweguruvladder, kubatsira kubvisa mafuta; inowedzera chido.

Unhu hunokuvadza hwewaini tsvuku:

• Dambudziko zuva rega rega rinopfuura 50 gramu;
• rine zvakawanda zvinokonzera (mapureni, mbiriso, michero) uye histamins, izvo zvinokonzera maronchial spasms, kuchenesa, kuchenesa;
• polyphenols yewaini inogona kukonzera migraine kurwisa, sulfuri dioxide - kurwisa kwemafi;
• uye asingatenderwi waini kushandiswa, iyo enzymatic metabolism inononoka uye acetic aldehyde inowedzera muropa, iyo inotyisidzira ne-cirrhosis munguva yemberi;
• Kuwa kubva mumukaka wemuviri mumuviri wemwana doro kunogona kukuvadza kusagadziriswa kwemaitiro emutsipa wake wepelinha uye uropi.

Zvinorayirwa:

• kana pane chido chokunwa, unofanira kutarisira kudyisa mwana asati aitika - kuratidza mukaka we 1-2 feedings;
• Dyyisa mwana mushure mekunge amai vachinetseka neurologically chaiye;
• kunwa doro panguva yekudya kunoderedza kunwa kwayo mukati meropa;
• Kunwa doro kunodhakwa, iyo yakanyanya kubviswa kubva mumuviri waamai.

Udhakwa hwechikadzi hunotungamirira mukushayikwa kwemukaka wamazamu, kunonoka mumagetsi kukurudzira nekuderedza kuwedzera kukura mumucheche, saka usashandisa zvinodhaka panguva yekurota.

Kwete-zvinwiwa zvinodhaka nekunwisa

Kuita kuti huwandu hwemukaka hunodiwa panguva yewakabatwa, kukwana kwakakwana kwemvura kunokosha. Chii chandinganwira kumucheche wangu?

Ndingakwanisa kunwisa mukaka wangu amai here?

Inokurudzirwa kunwa chero ipi zvayo yakatsvaira majei, kunze kwemazambiringa nemarimu (maroni, machungwa, tangerine) - anogona kumutsa mwana kuvirisa mumatumbo.

Zvinokwanisika here kuisa mukaka wemukaka wekuyamwisa amai?

Muchero wose wekuyamwisa unotapudzwa zvachose kubva mumenyu yezuva nezuva. Kana iwe uchida chaizvo, iwe unogona kunwa kwete kudarika 150-250 milliliters pazuva, kunze kwekuti mwana wacho haazvipinduri nazvo nekubvongodza uye colic. Asi mukaka wemukaka wakasvibirira wehuwandu hwemafuta (2.5%) hunokosha kuna amai, zvakakosha kunwa yoghurts chaiyo, yogurt, kefir, shandisa mafuta-fat sour cream uye cottage cheese.

Zvingave zvichibvira kukonzera mum kvass

Iko kunwa kunofanira kudziviswa, sezvo ine zvinyorwa zvakasiyana-siyana uye kvass zvakanyanya. Iwe unogona kunwa imwe kvass yepamusoro nehuwandu hwe mbiriso, shuga nemart.

Ndingaita here kuti ndiyamwisa pfupa rangu?

Ideal - unsweet compote yemichero yakaomeswa. Inonaka uye inobatsira mishonga yemamera kubva ku-cranberries, nettles, chamomiles, kuzvigadzirira zvibereko zvezvibereko nematare.

Ndinogona kuyamwa amai vangu cocoa uye chokoti inopisa

Sezvo zvichiita sezvinobvira, izvi zvinwiwa zvinofanira kubviswa zvachose kubva mukudya - izvo zvinokonzera zvirwere uye zvinogona kukonzera kusagadzikana kusina kunaka mumwana.

Ndingafudza amai vangu here?

Amai vanoyamwisa Kofi vanogona kunwa, asi kwete ma 700 milliliters pazuva. Inofanira kutakurwa mupfungwa kuti caffeine inowanikwawo mu coca-cola, chai yakasimba, mamwe mishonga. Kana mwana wacho atanga kutendeuka kana kuti asingarari zvakanaka, zviri nani kuti amai vadzikise mari yakawanda yekaseji inopedzwa.

Chikafu panguva yekuyamwisa inofanira kunge inoshandiswa pamasikirwo emutumbi, utano, pasina makachengetedza, nitrate uye mavara ekugadzira. Mhinduro kumubvunzo weiyo inogona kudyiwa neamai vanoyamwisa, kunyanya inobva kune hutano hwemucheche uye amai, uye nenzira yakakwana kune sangano rehurumende yezvokudya, zvigadziriswa zvinogona kuva nyore uye zvishoma.