Sezvo chibage chikaonekwa munyika yedu, zvinogona kutaurwa, munguva ichangopfuura, pasi pezana remakore apfuura, tsika dzakare-kare dzemashandisirwo emunyika ino chigadzirwa ichi hachina. Asi zvakadaro, kwenguva shoma yenguva ingano inogona kutora nzvimbo inokosha mukudya kwevanhu munyika yedu uye vanhu vazhinji vanodya chibage zuva rimwe nerimwe mune imwe nzira.
Uye sezviri kune dzimwe porridges, mubvunzo wakadai semabatsiro uye zvinokuvadza zviyo zvegorosi, hazviwanzofariri kwete vezvokudya zvekudya, asiwo vanhuwo zvavo vanofarira nezvehutano hwavo.
Zvakanakira piraji yegorosi
Zvokudya zvinogona kuva chikonzero chekusanganisa chete, asiwo zvimwe zvinhu zvakawanda, kusanganisira upfu, starch, doro, molasses, cornflakes, mahwende ekakani uye vamwe. Kana tichitaura pamusoro pezviyo peji, zvino inofanira kubikwa kwenguva yakakwana. Kubika kwezviyo mumvura kunotora nguva inenge awa, asi rukato runowedzera muhutu kusvika katatu kana mana. Purogiramu inobva kune zviyo zvinogadzirwa zvishoma zvinoshanduka kuva zvishomanana, uye ruvara runonyatsotsanangura, kunyange zvakadaro ruchiri kudiwa zvikuru uye harurambe kuidya. Kubatsirwa kwekushandisa porogi yakadaro iri mukunaka kwayo kunoshamisa. Semuenzaniso, zviyo zvegorosi zvakapfuma mune mavhithamini akasiyana-siyana, kusanganisira A, B, PP, E uye vamwe, minerals (semusimbi, silicon nevamwe), amino acids, nezvimwe zvinhu zvinodiwa kuvanhu.
Mukuwedzera, poroji kubva kune zviyo zvegorosi ishoma-koriori, zvinoreva kuti inogona kupedzwa nevaya vanoona uremu hwavo kana kuedza kuderedza uremu. Nokudaro, kushandiswa kweparoro yakadaro yekurema kukakosha kwakanyanya kwazvo, sezvo chikafu chakadaro chikafu uye chinotsika-calori panguva imwe chete. Nyanzvi dzakasvikawo pakupedzisira kuti chigadzirwa ichi chaivawo chigadzirwa chepasi, uye naizvozvo munhu wose anogona kuzvidya: vanhu vakuru, zvisikwa-zvose, uye vana vaduku. Vaya vanodya zviyo uye zviyo zvegorosi nguva dzose, vanogona kutarisa zvinobudirira pamwoyo yematambudziko, sezvo kushandiswa kwayo kunoderedza ngozi yekuonekwa kwezvirwere zvemoyo. Izvi zvinokonzerwa nekuti chibage peji chine zvinhu zvinobatsira zvakadai senyanzvi yekuderedza ropa rekutsvaira, izvo zvinoderedza ngozi yezvirwere zvakadai sokurohwa uye kushaya mwoyo.
Kukuvadza kwezviyo zvegorosi
Inofanira kuonekwa kuti zviyo zvezviyo zvine zvimwe zvinetso, kunyange zvazvo zvisinganyanyi kukosha. Apo inoshandiswa pamatama, pane dzimwe nguva kuregererwa kwechidiki. Uye rwechipiri, kana ukashandisa muhuwandu hwakawanda, unogona kuwanda.