Bhasikoro
Inobatsira muviri kubvisa mafuta akawanda uye cellulite. Zvakakwana kutengesa maminitsi 45 pazuva - uye chimiro chako chichava chakakwana. Bhasikoro inoita kuti mishonga yemakumbo nemaoko ekudzivirira, kuvandudza kupararira kweropa, zvinoreva kuti mutsara yemapfungwa uye mapfupa ekufema, uropi hunowana "zvakakwana" ye oksijeni nemuviri. Bhasikoro akatasva uye avo vanofanirwa kuenda ku varicose vachabatsira, sezvo kushambadzira kunoita kuti ropa mumumvuri kutame nekukurumidza kupfuura kazhinji. Mukuwedzera, mabhasikoro anovandudza kuwirirana kwekufamba uye kukurumidza kufamba, uye mweya mutsva uye kuchinja kwenzvimbo dzinoita kuti zvive mishonga yakanakisisa yemafungiro akaipa.
Kushambira
Kushorwa kwemvura, kudzidzisa mapoka ose emasumbu, inoumba chimiro chakanaka, chinoita kuti vanhu vakuru nevana vave vakasimba, kunoderedza kushungurudzika, kunotsigira kurara kwakanaka. Scoliosis uye kunyange makumbo akapwanyika nguva dzose anotenderera kusvika kuchikoro chevana uye avo vakura havatyisidzi. Izvi zvinowedzera huwandu hwemapapu, ayo anonyanya kukosha kune muviri unokura.
Kufamba
Paanenge achifamba, mitsipa yemakumbo, mimba, chifuva, nemirasi uye masangano emaoko anotanga kushanda zvakaoma. Zvakanaka kudzidziswa kwemidziyo, mapapu anowedzerwa neokisijeni, kupararira kweropa kunovandudza, mwoyo wemisvo inoderera zvakanyanya. Iyo inowedzera simba danho racho, zviri nani chiropa, uko kune yakawedzera metabolism, mudumbu uye mumatumbo, pancreas. Pakupedzisira, kufamba kunobatsira pasina kushandisa zvinodhaka uye kudya kunodzinga kubvisa uremu hwakanyanya uye kukupa maonero matsva.
Rollers
Usada kufamba? Dzorera mhuri yose pavashandi. Izvi zvinobatsira muviri kuumbwa, kuora kurasika maitiro kuchakubatsira iwe uye kuchave kwakabatsira zvikuru. Kudzidzira kwakadaro kunobatanidza kushamwaridzana kwekufamba, vanodzidza kuisa pfungwa, uye zvinonyanya kukosha - kusimbisa masumbu emashure nemakumbo. Asi kutanga, dzidza unyanzvi hwekutyaira kwakachengeteka. Somuenzaniso, vashomanana vanhu vanoziva kuwira zvakanaka. Icho chinopera kuti zviri nani "kuwira" mberi mune maoko akadzikama zvishoma uye panguva imwechete kudzivisa kuwira kumashure. Kudzidza iyo inofadza pane chifukidzo chakareruka, uye chete ipapo kubva pane imwechete yea asphalt. Ikoti yekutanga inofanirwa kupedza nguva isati yasvika, kuitira kuti mishonga yemakumbo irege kusvibiswa, zviri nani kushandisa zvidziviriro zvese.
Vazhinji vedu takaedza chaizvo muhutano hwehuduku kubva kumambo petals kana uchi kubva ku dandelions. Zvose izvi ndiro ndiro yekubika maruva. Uye haisi kungowanzoshamisa, asiwo inoshanda kune utano. Uye ivo vanozivikanwa kwazvo pakati pezvokudya zvechokwadi uye vateveri vezvokudya zvine utano. Iine zvakawanda zvebiostimulator zvinodiwa kumitumbi yedu. Saka, mapetal of roses (kunyanya yeti yega) ane mavitamini akawanda muboka B nesimbi, izvo zvinodiwa pakugadzira hemoglobin. Marigolds inzvimbo chaiyo yekuchengetedza carotene. Uye iyi vitamini inorapa mukati mavo inenge isiri pasi pepukwi, gungwa-buckthorn kana karoti. Nasturtium ndiyo inokomborera zvikuru ye ascorbic acid. Uye maruva aya ane zvinhu zvinokurudzira basa remuviri wemutsipa, kusimbisa kudzivirirwa kwomuviri uye kukurudzira kuputsika kwemafuta. Kukunda spleen? Wedzerai chrysanthemum petals kumashizha. Uye avo vane matambudziko nechiropa, vanachiremba vechiChinese vanopa mazano kuti vaise kana kuisa mumaspusi, vachikura ma gramophones ezuvalilies. Asi chenjerera: usashandise maruva ane chepfu (maruva emupata, hyacinths, irises) uye usaedza kubika maruva kana iwe unotarisana nemishonga.
Akaenzana kumashure!
Kuti uone kutora kwako, simira nemusana wako kumadziro. Zvakanaka, iwe unofanirwa kuibata nematatu matatu: mushure memusoro, mapepa nemapako. Haana kushanda here? Yenguva yekuita chiito.
Itai zvakare!
Kuti ubvise tsika yekukotama, tora mutemo mangwanani oga oga kuti utange nekunyora zvishoma.
1. Bata maoko ako mucheki uye uzvikweze pamberi pako. Kutanga, tambanudza mberi nekunaka kwakanaka. Zvino simudza maoko ako uye usvike kumusoro. Unonzwa here kuti musana wako wakanatswa sei? Dzokorora basa racho katatu.
2. Tora maoko ako mucheki mushure memusoro wako, tora zvidzitiro zvako zvakare uye edza kubatanidza mapepa emafudzi. Tora nzvimbo iyi kwemaminitsi mashomanana, wozorora. Dzokorora 4-6 dzimwe nguva.
3. Mira wakatarisana norusvingo uri kure, sendamira pairi nemaoko ako. Chengetedza zvishoma uye dzokera kunzvimbo yekutanga. Uye saka 4-6 dzimwe nguva.
4. Shingairira kumadziro mushure memusoro, mapepa nemapako. Yeuka iyi nzvimbo uye famba-famba muimba yacho kwemaminitsi 3-5. Tarisa wako! Usafuratira kubva kune imwe netsoka kusvika kune imwe netsoka, edza kuisa zvishoma pamutsara mumwe chete. Zvakazoitika here? Zvadaro tinoomesa basa racho. Zvino edza kufamba-famba mukamuri rine bhuku duku pamusoro wako, uchichengetedza musana wako zvakananga.