Mhando dzezvibereko zvakaomeswa kubva kumapurikoti: kaisa, dzakaomeswa apricots, apricots dzakaomeswa
Zvose apricots dzakaomeswa zvakakamurwa kuva mhando mitatu yemichero yakaomeswa: kaisa - apricots, yakaomeswa yakazara uye yakasungwa; Akaomeswa apricots - akaomeswa apricot halves; Apricot - michero, yakaomeswa yakazara nekuchengetedzwa kwebwe. Muhombe, pfupa rinobviswa vasati vanyura, uye rudzi urwu rweabricots rwakaomeswa nenzira dzakasiyana-siyana, kusanganisira nzira kushandisa makemikari. Iyo apricot yakaomeswa mumamiriro ayo echisikigo, mumamiriro echisikigo - michero yeabricot inoramba yakanamatira pamatavi emuti kusvikira yapera zvachose unyoro uye yakaoma. Muchero wakaomeswa wakaitwa nenzira iyi, ine huwandu hukuru hwemishonga, huchengeterwa mavitamini, organic acids, ushuga nemaminera.
Mune maapricko akaomeswa uye kaise, mukuenzanisa neabricot, kune michina shomanana uye michina, sezvo isingaomeswi pamuti. Uyewo zvakakosha zvikuru kuvimbika kwechibereko - chimiro che apricot hachina kukanganiswa, sezvo apricot isingadonwi. Maapricko anowanzosiyiwa ane zviduku, zvinyorwa zviduku, uye zvikuru zvakatemwa uye zvakaitwa kubva kwavari kaisu uye zvakaomeswa apricots.
Mune marudzi ose eefricot akaomeswa, kukosha kwezvokudya kunonyanya kukwirira, asi huwandu hwakanyanya hwehuga muzvibereko zvakaomeswa hahuvadzi kuti vasapfeke chivako chekuzvikudza chemafuta anopisa. Vanhu vomunharaunda yeCentral Asia vanodana apricot chimwe chinhu kunze kwechipo chinobva kuna Allah uye vanotenda kuti apricot chete ndiyo ine mishonga yemishonga, inorumbidzwa sechibereko chinounza huduku, runako uye hupenyu hurefu kumurwere uye kurapa zvirwere zvakawanda. Ndedzipi dzakawanda nhetembo uye nhau dzinonyorwa mukuremekedzwa kwezvibereko izvi zvakaomeswa! Mamwe marudzi ose emapurikomu akaoma ayo anoshandisa semasipi.
Uryuk ine huwandu hwakawanda hweakoriyori - mu 100 g yemuchero kune 240, asi kana vasingashandisi, ipapo chimiro chako hachikuvadzi. Iyo apricot inewo mafuta, mishonga yemaprotini, inobhaidhaidhaidha, inobatanidzwa zvakakwana, isina kuve yakareba mumafuta, ichisiya manzwiro erefu ekusimba uye ichipa basa rakanaka rematumbo.
Zvisungo:
The apricot izere nehutano. Mariri uchawana soro iri nyore uye yakaoma, ega acid, fatty acids yakazara uye isaturated, zvikamu zve sodium, phosphorus, magnesium, iron, potassium, vitamini A, E, C, B1, B6.
Iyo yakagadzirwa neshuga yakakura mumapricot inopa iyo ine chikafu chekudya, asi zvakakosha zve potassium inonyatsonaka prophylaxis pamusoro pezvirwere zvehutano hwemwoyo uye nhengo dzekudya. Kufara kuchapa mavitamini eboka B, kunyanya iyo inobatsira vakadzi, nokuti inodzivirira kuneta uye kupisa makoriyumu zvakanaka.
Kurapa neapricot uye mairi ayo anobatsira:
Nyanzvi dzinoti dzimba dze apricot dzichabatsira nekuputsa kwekupararira kweropa uye kuperevedza ropa, uyewo iyo inofadza yekudzorera, yekudzorera uye ichabatsira nekutadza kuonekwa.
Iwaini inonzi magnesium inowanikwa mu apricot inoderedza uye zvishoma nezvishoma inodzora ropa, iyi ndiyo mushonga wakanaka kwazvo wehutachiona. Mune dzimwe nzira dzekushaya ropa, dzinokonzerwa nezvinokonzera kusakwana kwezvokudya, nehutachiona hwepamusoro, kudya kwakakwana kwemagesium kunobva mukushandiswa kwamaapricot kunoitwa.
Zvinonzwisisika kuti mune dzimwe nzvimbo apo apricot inowanzoshandiswa pakudya, vanhu vomunharaunda havawanzove nekuputika uye zvirwere zveganda. Uryuk ndiyo "chibereko chekanako", inounza bvudzi redu, misumari uye ganda muhutano hwakanaka uye hunosimbisa zvakasimba mapfupa emapfupa. Kushandisa apricot, iwe unozvidzivirira uye unoita kudzivirira nekenza, nokuti iyi inenge yakakwana inomira magiramu 100 emaapricko pazuva. Iko kune ma apricot maitiro echiito che diuretic pamuviri, uye kudonhorera kwacho kunopedza kupfugama.
Kuvharirwa kweapricots
Uku kukanganiswa kunozivikanwa muTajikistan, vanotaura kuti upenyu hurefu huri mukati maro. Mutsva ndeyu: tora zvishoma zviduku zvebhariki, vanhu vakuru mumakomo, soak, kwete kupisa, manheru mumvura yakachena. Mangwanani, mvura yakadhakwa, apricot inodyiwa. Ichi ndicho chishamiso chekudya kwekudya chamangwanani, uyewo unoti nenzira iyi iwe unogona kurarama kusvika makore 120 kana kupfuura, usina zvirwere uye mupfungwa dzakachena nekuyeuka.
Kune imwezve yakasiyana yezvino: girasi yemichero yakaomeswa inodururirwa muchepukete yeefamera, yakadururirwa nereta yemvura inopisa uye yakafukidzwa nechifukidziro. Iyo pani yakafukidzirwa zvakanaka, apricot inomiririrwa kwemaawa 15-20, mushure mokunge kuiswa kwemafuta kunenge kusvibiswa, mazai akavhuvhuta anodyiwa, uye mvura inodhakwa kakawanda pazuva. Kuvhiringidza kunonyanya kukosha pakuvhara muviri uye kuwedzera kwehutano.
Nzira yekusarudza apricot yakakodzera uye yekushandisa kwayo?
Vanachiremba vanokurudzira kudya apricot kuti iite kuti matumbu ave nyore uye kudzivirira kuumbwa kweropa. Acid zvakasiyana-siyana zve apricot zvakakwana kununura migraine uye kutonhora, uye zvinotapira zvinobatsira pane zvinetso zvekutya uye zvepfungwa.
Kubva kune apricot kernels kuwana "mukaka" webhasikiti, iyo inonyatsoita kuti murwere ave nemamiriro ezvinhu kana achikanda, achikandira chifukidziro, tracheitis uye bronchitis, anobvisa zvimwe kuvhiringidza uye hiccups. Tea, yakabikwa kubva mumakomba eapricot, inokonzera kukanganisa pamwoyo uye yose yehurongwa seyakazara, uye mapfupa asina mbiriso ane simba re helminthic.
Chibereko chaicho chakaomeswa, chakaomeswa zvakananga pamuti, zvinoshamisa kuti zvinotenga kutenga. Hazvisi kunyange kuti apricot yakadaro pamusika inodhura mabhiriyoni 1000 uye inodhura kwechirogiramu. Ichokwadi, zviri pachena kuti iwe uchazotenga apricot yakagadzirwa. Maapricko akaitwa seaya anotevera: apricots akaomeswa nemakamuri akakwirira, achiaputira nesarufa dioxide, iyo isingabvumirwi nemutemo, asi kazhinji inokonzera kugadzirisa kwehutano. Iwe unotenga kaise, apricot, apricots akaomeswa kwete goridhe yegoridhe, asi ruvara rutsvuku, ruvara-ruvara-rwakatsvuka, kunyange kutadza kusingaoni. Muchiitiko ichi, unogona kuva nechokwadi chokuti maapricot akaomeswa haana kutorwa nemakemikari.
Icho chinotarisa kuti apricot inodhura ingasave yechokwadi, iyo chaiyo yakaitwa kubva kune michero yemakomo. Izvi zvakasiyana-siyana zveabricot zvinongororwa chete zvishoma muKyrgyzstan, Kazakhstan, Uzbekistan, China. Mune dzimwe nzvimbo dzenyika, hadzikure, uye naizvozvo chikoro chebhasika chave chave chakanyorwa muRombo Red uye chakachengetedzwa.